Mango Coconut And Chia Smoothie Recipes

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MANGO COCONUT SMOOTHIE



Mango Coconut Smoothie image

Categories     Coconut     Mango     Healthy

Yield makes 3 cups

Number Of Ingredients 8

1 1/2 cups chopped mango
1 cup water
1/2 cup freshly squeezed orange juice
1/4 cup coconut milk
1 tablespoon freshly squeezed lime juice
1 tablespoon finely ground flaxseeds or flax oil
4 ice cubes
1 teaspoon agave nectar

Steps:

  • Combine all of the ingredients in a blender and process until smooth. Serve immediately.
  • variation
  • Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
  • For more protein, add a scoop of whey protein powder.
  • storage
  • Store in an airtight glass container in the refrigerator for 2 days.
  • Shake well before serving.
  • nutrition information
  • (per serving)
  • Calories: 130
  • Total Fat: 5.5g (3.7g saturated, 0.5g monounsaturated)
  • Carbohydrates: 22g
  • Protein: 2g
  • Fiber: 3g
  • Sodium: 5mg
  • WHO KNEW? Whey to Go!
  • According to Keith Block, MD, whey has benefits beyond just helping to keep weight on. It can also help carry glutathione into your cells. Why should that make you deliriously happy? Because studies show that glutathione protects healthy cells from adverse effects, while also making cancer cells more susceptible to chemotherapy. Neat.

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