Mango Coconut And Chia Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MANGO COCONUT SMOOTHIE



Mango Coconut Smoothie image

Categories     Coconut     Mango     Healthy

Yield makes 3 cups

Number Of Ingredients 8

1 1/2 cups chopped mango
1 cup water
1/2 cup freshly squeezed orange juice
1/4 cup coconut milk
1 tablespoon freshly squeezed lime juice
1 tablespoon finely ground flaxseeds or flax oil
4 ice cubes
1 teaspoon agave nectar

Steps:

  • Combine all of the ingredients in a blender and process until smooth. Serve immediately.
  • variation
  • Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
  • For more protein, add a scoop of whey protein powder.
  • storage
  • Store in an airtight glass container in the refrigerator for 2 days.
  • Shake well before serving.
  • nutrition information
  • (per serving)
  • Calories: 130
  • Total Fat: 5.5g (3.7g saturated, 0.5g monounsaturated)
  • Carbohydrates: 22g
  • Protein: 2g
  • Fiber: 3g
  • Sodium: 5mg
  • WHO KNEW? Whey to Go!
  • According to Keith Block, MD, whey has benefits beyond just helping to keep weight on. It can also help carry glutathione into your cells. Why should that make you deliriously happy? Because studies show that glutathione protects healthy cells from adverse effects, while also making cancer cells more susceptible to chemotherapy. Neat.

More about "mango coconut and chia smoothie recipes"

COCONUT MANGO SMOOTHIE BOWL - THE DELICIOUS CRESCENT
coconut-mango-smoothie-bowl-the-delicious-crescent image
2016-08-04 Instructions. Mix chia seeds with one cup of milk and a teaspoon of honey and let it soak overnight in the refrigerator. It helps to stir it a few times …
From thedeliciouscrescent.com
Ratings 3
Category Breakfast, Brunch, Smoothie
Cuisine American
Total Time 10 mins
  • Mix chia seeds with one cup of milk and a teaspoon of honey and let it soak overnight in the refrigerator. It helps to stir it a few times in the first five minutes when the seeds start to absorb the milk.
  • Pour the chia mixture and the mango smoothie randomly in coconut shells or bowls and add the toppings.

COCONUT MANGO CHIA SEEDS SMOOTHIE - SPICES N FLAVORS
coconut-mango-chia-seeds-smoothie-spices-n-flavors image
2017-05-09 Start by soaking the chia seeds in the coconut milk. Leave it in the counter top for 10 mins until it starts thickening up. Meanwhile prepare rest of …
From spicesnflavors.com
Estimated Reading Time 3 mins
  • Start by soaking the chia seeds in the coconut milk. Leave it in the counter top for 10 mins until it starts thickening up. Meanwhile prepare rest of the ingredients.
  • Take remaining half of the mangoes and pineapples, bananas and almond milk; blend until smooth. Keep aside.
  • Take a tall glass; add the thickened chia seeds at the bottom, followed by mango pineapple puree, press bananas onto the sides of the glass, followed by mango almond milk puree, some yogurt on top and the remaining chia seeds. Top with fresh fruits and nuts to garnish and serve.

MANGO CHIA SEED SMOOTHIE WITH TURMERIC - ORCHIDS
mango-chia-seed-smoothie-with-turmeric-orchids image
2021-02-16 Add all ingredients to a high-powered blender (adding the frozen mangoes first, then the rest following) and blend until smooth. Adjust the amount of milk (or add ice), depending on desired consistency, adding 1 Tbsp more at …
From orchidsandsweettea.com

COCONUT CHIA MANGO PARFAIT - LOUISE KEATS
coconut-chia-mango-parfait-louise-keats image
Method. In a small bowl, mix together the chia seeds, coconut milk and kefir. Set aside to thicken. Meanwhile, place mango into a food processor or high-speed blender (such as a Thermomix) and puree until smooth. Layer half of the …
From louisekeats.com

10 BEST MANGO COCONUT WATER SMOOTHIE RECIPES | YUMMLY
10-best-mango-coconut-water-smoothie-recipes-yummly image
2017-08-15 coconut flakes, fresh spinach, chia seeds, mango, coconut water and 1 more Rejuvenating Green Smoothie Stasher frozen banana, hemp seeds, flax, mangos, unsweetened coconut milk and 7 more
From yummly.com

MANGO BANANA COCONUT SMOOTHIE WITH CHIA SEEDS - A …
mango-banana-coconut-smoothie-with-chia-seeds-a image
2013-01-03 Here’s a tip! When adding chia to a smoothie recipe, first pour water into your blender and add the chia directly. Let the chia absorb some of the water for 5 minutes. This will activate the chia and turn it into a gel. Then …
From acozykitchen.com

MANGO CHIA PUDDING - LOVING IT VEGAN
2019-04-02 Add chia seeds, coconut milk, maple syrup and the mango purée to a mixing bowl. Whisk it together until smooth. Then add in chunks of fresh mango. Mix it in. Place into the fridge for 15 minutes and then bring it out and give it a stir, and then put it back into the fridge for another 15 minutes and that’s it!
From lovingitvegan.com

MANGO COCONUT SMOOTHIE • PANCAKE RECIPES
2021-03-26 How to make it your own. Add some roasted shredded coconut as a topping. Switch out honey for a different sweetener – try agave or brown sugar. Add some orange juice for a fresh kick. To really hit that island vacation vibe, pick up some fun drink straws or umbrellas.
From pancakerecipes.com

RECIPE: MANGO COCONUT SMOOTHIE | BLUE DIAMOND
1 cup Almond Breeze Vanilla Coconut Almond Blend Unsweetened almondmilk. 1 cup fresh or frozen mango cubes. 1 cup fresh or frozen or juice packed pineapple chunks. 1 tablespoon slivered or sliced toasted almonds (optional) 1 teaspoon ground flax or chia seeds (optional)
From bluediamond.com

CHIA SEED SMOOTHIE RECIPES – 3 WAYS! - BEAMING BAKER
2021-08-02 In a small bowl, add chia seeds and ½ cup of milk. Give it a good whisk, until thoroughly combined. Cover and let set in the fridge for about 10 minutes. Add bananas and the remaining 1 cup of milk to a blender. Blend until smooth, scraping down …
From beamingbaker.com

MANGO COCONUT SMOOTHIE - WEGAN | RECIPES, CHALLENGES
Instructions. Add all ingredients to a high-powered blender and blend on high-speed for 1 minute, or until completely smooth. Serve immediately.
From wegan.com

MANGO AND COCONUT MILK SMOOTHIE RECIPE - THRIFT AND SPICE
2021-07-25 This recipe uses frozen mango but you could also use fresh mango. I like to use at least one type of frozen fruit in my smoothie because it results in a colder and thicker smoothie. More recipes you may like: Chia lime water; Banana milkshake; Mexican fruit salad; Mango paletas; Mexican cucumbers; Ingredients. Frozen mango chunks; Banana (ripe ...
From thriftandspice.com

MANGO COCONUT SMOOTHIE | BACKPACKING BREAKFAST | TRAIL RECIPES
Combine all the ingredients in a blender. Process at high speed until smooth and frothy. Spread on dehydrator tray covered with a non-stick sheet or parchment paper. Dehydrate at 115F/46C for about 6-12 hours until completely dry and brittle. Remove from dehydrator and let cool to room temperature.
From trail.recipes

MANGO, COCONUT AND CHIA SMOOTHIE – RECIPES NETWORK
2017-01-26 Stir the chia seeds and coconut milk together in a small bowl. Allow to sit for 30 minutes so that the chia seeds plump slightly. Step 2. Put the mango, 2 tablespoons cold water, honey if using, lime juice and ice cubes into a blender. Blend on high until very smooth. Add the chia seed and coconut milk mixture and pulse until just combined ...
From recipenet.org

10 BEST MANGO COCONUT MILK SMOOTHIE RECIPES | YUMMLY
2022-08-20 grated coconut, condensed milk, mango, oatmeal cookies, cream and 3 more Easy Chia Seed Pudding Constant Tasting chia seeds, mango, coconut milk, coconut flakes, vanilla extract and 4 more
From yummly.com

MANGO COCONUT SMOOTHIE – KOYAH
2019-10-01 For the smoothie, in your blender, combine: 1 scoop KOYAH mango powder (or 1/4 fresh or frozen mango) 1 scoop KOYAH banana powder (or 1/4 cup fresh or frozen banana) 3 tbsp shredded coconut. 1/2 carrot. 1/4 lime including peel. 1 cup of water. 1 cup of ice. Blend on high until desired consistency.
From koyah.com

MANGO CHIA SEED SMOOTHIE : HEALTHY SMOOTHIE RECIPE!
2022-04-29 Method to Prepare. Take a small bowl and stir together chia seeds and coconut milk. Keep it aside to sit as it will allow chia seeds to plump slightly. Now, take the blender jar and add mangoes, 2 tablespoons of cold water, honey, and lime juice. Blend everything together on high until you get a smooth mixture.
From getarecipes.com

COCONUT MANGO CHIA PUDDING - MANGO.ORG
Coconut Mango Chia Pudding. SHARE: Print Recipe; Ingredients. PREP TIME 20 minutes. COOK TIME. TOTAL TIME. SERVINGS 1. Instructions. Related Recipes . Related Blogs. Featured Recipes , Nutrition & Health , The ABC of Mangos in Supporting Immune Function. May 10, 2022; Family , Featured Recipes , Kid Friendly , Let’s Get Curried Away with Mango: Five …
From mango.org

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Mom's Onion Rings_image Mom's Onion Rings

Rosemary Chicken Breasts_image Rosemary Chicken Breasts

Raspberry (green Tomato) Jam_image Raspberry (green Tomato) Jam

Pasta with Yogurt Sauce_image Pasta with Yogurt Sauce

Sweetened Condensed Milk Salad Dressing_image Sweetened Condensed Milk Salad Dressing

Philly Cheese Steak Stir Fry_image Philly Cheese Steak Stir Fry

Snappy Stuffed Tomatoes_image Snappy Stuffed Tomatoes

Warm chorizo, sweet potato & egg salad_image Warm chorizo, sweet potato & egg salad

THANKSGIVING GRAVY_image THANKSGIVING GRAVY

Grilled Peaches with Cinnamon Sauce_image Grilled Peaches with Cinnamon Sauce

Megan's Lasagna_image Megan's Lasagna

Awesome Breakfast Bagel Sandwich_image Awesome Breakfast Bagel Sandwich

Sweet Potato Casserole_image Sweet Potato Casserole

BBQ JACKFRUIT-STUFFED SWEET POTATOES_image BBQ JACKFRUIT STUFFED SWEET POTATOES

Lucky 13 Party Dip_image Lucky 13 Party Dip

Snappy Glazed Meatballs_image Snappy Glazed Meatballs

Peanut Butter Cup Smoothie_image Peanut Butter Cup Smoothie

A Country Syllabub_image A Country Syllabub

Aunt Mary's Cookies_image Aunt Mary's Cookies

Strawberry Jalapeno Margarita_image Strawberry Jalapeno Margarita

Related Search

Bakedfennelwithsaffron

Basic Chocolate Cake Mix Vegan, Spelt

Classic Broccoli Raisin Salad

Flank Steak Sandwiches With Onions And Blue Cheese

Herbchickenwithwarmvinaigrette

Mom's Spaghetti Sauce

Pantry Italian Shells And Cheese

Roasted Eggplant Aubergine And Red Pepper

Tomato Asparagus Parmesan Couscous