Mango Coconut And Chia Seed Pots Recipes

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MANGO, COCONUT AND CHIA SMOOTHIE



Mango, Coconut and Chia Smoothie image

This tropical-inspired smoothie is loaded with vitamin C and also delivers a fair amount of potassium. Chia seeds are packed with fiber and omega-3 fatty acids, and they add a texture that makes this smoothie reminiscent of bubble tea.

Provided by Food Network Kitchen

Time 35m

Yield 1 serving

Number Of Ingredients 6

1 teaspoon chia seeds
1/2 cup light coconut milk
1/2 cup chopped peeled ripe mango (about 1/4 mango)
1 tablespoon honey, optional
1 teaspoon fresh lime juice
3/4 cup ice cubes

Steps:

  • Stir the chia seeds and coconut milk together in a small bowl. Allow to sit for 30 minutes so that the chia seeds plump slightly.
  • Put the mango, 2 tablespoons cold water, honey if using, lime juice and ice cubes into a blender. Blend on high until very smooth. Add the chia seed and coconut milk mixture and pulse until just combined; avoid blending the chia seeds too much. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

Nutrition Facts : Calories 210 calorie, Fat 9 grams, SaturatedFat 7 grams, Sodium 30 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 1 grams, Sugar 27 grams

MANGO, COCONUT, AND CHIA SEED POTS



Mango, Coconut, and Chia Seed Pots image

Glorious little pots of goodness! The first layer of cool chia seeds and coconut milk is topped with a second layer of smooth mango puree. Easy to make, vegan, refined sugar-free... truly a feel-good dessert! Enjoy straightaway or chill until serving.

Provided by Magpie

Categories     Vegan Desserts

Time 1h15m

Yield 4

Number Of Ingredients 5

½ (13.5 ounce) can coconut milk
¼ cup chia seeds
3 ⅓ tablespoons almond milk
2 tablespoons maple syrup, divided
2 small mangoes - peeled, pitted, and cubed

Steps:

  • Whisk coconut milk, chia seeds, almond milk, and 1 tablespoon maple syrup together in a bowl for 1 to 2 minutes. Cover with plastic wrap.
  • Chill until thickened, stirring occasionally, about 1 hour.
  • Combine remaining 1 tablespoon maple syrup and mangoes in a food processor or blender; puree until smooth.
  • Spoon coconut milk mixture into serving glasses. Top with pureed mango.

Nutrition Facts : Calories 209.5 calories, Carbohydrate 24.5 g, Fat 12.9 g, Fiber 4.8 g, Protein 2.6 g, SaturatedFat 9.4 g, Sodium 18.4 mg, Sugar 17.4 g

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