Mango Chili Salsa Recipes

MANGO SALSA

Mango Salsa image

Provided by Chris Santos

Time 10m

Number Of Ingredients 0

Ingredients

Steps:

Combine 1 diced mango, 1 diced red bell pepper, 1/3 cup chopped red onion, 2 tablespoons each fresh lime juice and finely chopped fresh cilantro, 1/2 teaspoon ground ancho chile and a pinch of cayenne pepper in a medium bowl; season to taste with salt. (The salsa can be covered and refrigerated for up to 4 hours.)

FISH WITH CHILLI, MANGO & LIME SALSA

Fish with chilli, mango & lime salsa image

Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce and rice

Provided by Good Food team

Categories Dinner, Main course

Time 40m

Number Of Ingredients 11

Ingredients

4 whole sea bream or mackerel , descaled and cleaned (ask your fishmonger to do this)
2 tbsp Cajun seasoning (we used Schwartz)
zest and juice 1 lime
1 tbsp oil
1 ripe mango , peeled, stoned and diced
1 red chilli , deseeded and finely chopped
1 ripe avocado , peeled, stoned and diced
2 spring onions , sliced
small bunch coriander , chopped
200g green bean
rice , to serve

Steps:

Heat oven to 200C/180C fan/gas 6. Make 3-4 slashes on each side of the fish. Rub in the seasoning, lime zest and oil, making sure you get it right into the slashes and the cavity. Place on a baking tray lined with foil and bake for 12-15 mins or until just cooked through.
Turn the grill to high and cook for 2-3 mins more to char the skin. Cover and rest for a few mins.
For the salsa, mix the mango, chilli, avocado, spring onions, coriander and lime juice, and season. Bring a small pan of water to the boil, add the beans and cook for 4 mins, then drain. Serve the fish with rice, beans and salsa.

Nutrition Facts : Calories 552 calories, Fat 34 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 0.5 milligram of sodium

MANGO SALSA

Mango Salsa image

This is a very tasty mango salsa that is great served over fish. My favorite is any fish blackened with Cajun seasoning and then topped with this salsa. Also great for dipping chips.

Provided by IYENGAR21

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes

Time 45m

Yield 8

Number Of Ingredients 7

Ingredients

1 mango - peeled, seeded, and chopped
¼ cup finely chopped red bell pepper
1 green onion, chopped
2 tablespoons chopped cilantro
1 fresh jalapeno chile pepper, finely chopped
2 tablespoons lime juice
1 tablespoon lemon juice

Steps:

In a medium bowl, mix mango, red bell pepper, green onion, cilantro, jalapeno, lime juice, and lemon juice. Cover, and allow to sit at least 30 minutes before serving.

Nutrition Facts : Calories 21 calories, Carbohydrate 5.4 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.3 g, Sodium 1.4 mg, Sugar 4.2 g

MANGO CHILI SALSA

Mango Chili Salsa image

This salsa recipe is great with barbecued fish, seafood or chicken. I often use it as an accompaniment with Cajun spiced seared tuna or chili dusted prawns, and it also makes a great condiment with deep-fried oysters. Preparation time includes standing time in the fridge.

Provided by An_Net

Categories Mango

Time 1h

Yield 500 ml, 12 serving(s)

Number Of Ingredients 10

Ingredients

200 g mango pulp, diced
100 g mango puree, you may prepare this with the remaining flesh around the seed and the trimmings of the mango fillets
90 g red capsicums or 90 g green capsicum, diced
50 g red onions
10 g cilantro leaves, chopped roughly
salt
white pepper
1 lime, juice of
2 pieces red finger chilies, chopped
30 ml virgin olive oil

Steps:

In a bowl, combine all ingredients except the coriander leaves. Season well and chill in the refrigerator for at least 30 minutes.
Add the coriander leaves just before serving.

Nutrition Facts : Calories 46.2, Fat 2.4, SaturatedFat 0.3, Sodium 1.3, Carbohydrate 6.5, Fiber 0.8, Sugar 5.4, Protein 0.4

MANGO SALSA WITH CHILE OIL

Mango Salsa With Chile Oil image

The sweet chunks of mango and pineapple are set off by the spicy chile oil.

Provided by Martha Stewart

Categories Quick & Easy Recipes

Time 20m

Yield Makes 2 cups

Number Of Ingredients 10

Ingredients

1 mango, pitted
1/4 pineapple, cored
1/4 cup chopped red bell pepper
1 minced garlic clove
1 serrano chile, seeded and minced
2 tablespoons fresh lime juice
2 tablespoons Chili Oil
2 tablespoons thinly sliced scallions
1/4 teaspoon ground cumin
Salt

Steps:

Peel and chop mango and pineapple into 1/4-inch pieces; place in a bowl.
Add bell pepper, garlic, serrano chile, lime juice, chile oil, scallions, and cumin.
Season with salt; squeeze mango pit over salsa. Toss to combine.

SALMON WITH CHILI-MANGO SALSA

Salmon with Chili-Mango Salsa image

Provided by Janos Wilder

Categories Citrus Fish Fruit Backyard BBQ Dinner Lime Tropical Fruit Mango Salmon Hot Pepper Summer Grill/Barbecue Healthy Party Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added

Yield Makes 2 servings; can be doubled

Number Of Ingredients 9

Ingredients

1 10-ounce mango, peeled, pitted, diced
1/4 cup chopped fresh cilantro
1/4 cup chopped red onion
1 tablespoon fresh lime juice
2 teaspoons minced seeded serrano chili
1 teaspoon grated lime peel
1 garlic clove, finely chopped
2 tablespoons olive oil
2 6-ounce salmon fillets

Steps:

Prepare barbecue (medium-high heat). Combine first 7 ingredients in small bowl; mix in 1 1/2 tablespoons oil. Season salsa with salt and pepper. Brush salmon with remaining 1/2 tablespoon oil. Grill until just opaque in center, about 5 minutes per side. Serve with salsa.

MINTY MANGO SALSA

Minty Mango Salsa image

I originally made this colorful mango salsa to garnish a smoked turkey my husband made. We have since tried it on chicken and fish. It also makes a fun snack or party appetizer scooped up with your favorite tortilla chips. -Diane Thompson, Nutrioso, Arizona

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield about 2-1/2 cups.

Number Of Ingredients 8

Ingredients

1 large ripe mango, peeled and diced
1 medium sweet red pepper, diced
1 can (4 ounces) chopped green chiles
1/4 cup chopped green onions
1 tablespoon lime juice
2 teaspoons minced fresh mint
1/4 teaspoon ground ginger
Tortilla chips

Steps:

In a small bowl, combine the mango, pepper, chiles, onion, juice mint and ginger. Cover and refrigerate at least 8 hours. Serve with tortilla chips.

Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 46mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges

TRINIDAD MANGO SALSA

Trinidad Mango Salsa image

A very simple caribbean salsa which can be stored for up to a month and used as a condiment on vegetables or fish, or just serve it with chips. Not for the faint of heart (or should I say heat!) Of course, the heat depends on the size and heat of your chili. From Sundays at Moosewood.

Provided by Katzen

Categories Sauces

Time 10m

Yield 1 Cup, 4 serving(s)

Number Of Ingredients 5

Ingredients

1 ripe mangoes or 1 ripe papaya, diced
1 red chili pepper, minced
1 garlic clove, minced
1 lime, juice of
salt & freshly ground black pepper

Steps:

Peel the mango or papaya, discard stone or seeds, and chop the fruit. Combine with the remaining ingredients.
Spoon the salsa into a jar, cover tightly, and refrigerate. It will keep for a month.

Nutrition Facts : Calories 44.3, Fat 0.2, Sodium 2.5, Carbohydrate 11.8, Fiber 1.6, Sugar 8.6, Protein 0.6

More about "mango chili salsa recipes"

FIERY MANGO SALSA RECIPE - CHILI PEPPER MADNESS

2018-05-25 A tasty mango salsa recipe made with sweet mangos and spicy chili peppers, including jalapenos, serranos, and habanero peppers. This is a …
From chilipeppermadness.com
Reviews 2
Category Appetizer
Cuisine American
Total Time 35 mins

Add all of the ingredients to a food processor. Pulse the mixture several times until you achieve your desired consistency.
Pour the fresh salsa into a pan and bring to a quick light boil. Reduce the heat and simmer for 20 minutes.
Cool, then store in the refrigerator in airtight containers. The flavors will develop the longer you let it sit.

See details

FRESH MANGO SALSA RECIPE - CHILI PEPPER MADNESS

2018-05-16 How to Make Fresh Mango Salsa - The Recipe/Method. The first thing you'll need to do is gather up your ingredients, including ripe mango, …
From chilipeppermadness.com
5/5 (2)
Total Time 16 mins
Category Appetizer
Calories 39 per serving

Add all of the ingredients to a food processor. Pulse the mixture several times until you achieve your desired consistency.
Serve immediately for a more pungent flavor, or refrigerate in an airtight container overnight to let the flavors mingle and mellow a bit.

See details

MANGO AND CHILLI SALSA RECIPE | COLES

Ingredients. 1 large mango, stoned, peeled, finely chopped; 1/2 red onion, finely chopped; 1/3 cup coarsely chopped coriander; 1 long red chilli, seeded, finely …
From coles.com.au
Cuisine Sauces-Marinades
Servings 375

See details

MANGO SALSA RECIPE (FRESH AND EASY) » DASSANA'S VEG …

2022-06-04 Making mango salsa. Add the chopped mangoes in a mixing bowl. Next add in the finely chopped onions, finely chopped red bell pepper (red capsicum), chopped green chilies and chopped coriander leaves. Add crushed …
From vegrecipesofindia.com

See details

THE BEST MANGO SALSA RECIPE - COOKING LSL

2019-08-05 Slice each side of the mango just before the seed. Using a sharp knife slice flesh vertically, without breaking the skin. Scoop out the slices and dice. Chop the onion, cilantro and jalapeño pepper. Combine everything in a …
From cookinglsl.com

See details

THE BEST SPICY MANGO SALSA RECIPE | LITTLE CHEF BIG …

2016-05-05 Instructions. In a medium bowl combine the mango, bell pepper, red onion, cilantro, jalapeno and 1 Tablespoon of lime juice. Stir in the salt and pepper. Taste, and add additional lime juice, salt or pepper as needed. Chill …
From littlechefbigappetite.com

See details

MANGO SALSA - CHELSEA'S MESSY APRON

2019-01-06 How to Make Mango Salsa: Making this salsa is as easy as mixing together the chopped ingredients. Prep ingredients: Chunk the mango, chop the avocado, dice the red pepper, red onion, and jalapeño, and coarsely chop the …
From chelseasmessyapron.com

See details

5 MINUTE MANGO SALSA | THE RECIPE CRITIC

2019-05-26 Fresh and Easy Mango Salsa is a colorful dish that is packed with juicy mangos, crunchy red onions and bell peppers, a little spice from a jalapeño and cooled down with a squeeze of fresh lime juice flavor! Enjoy this sweet …
From therecipecritic.com

See details

10 BEST MANGO CHILI SAUCE RECIPES | YUMMLY

2022-08-21 Ancho Chili and Honey BBQ Sauce Umami. lime juice, liquid smoke, honey, lemon juice, white onion, garlic and 10 more.
From yummly.com

See details

FRESH MANGO SALSA RECIPE - COOKIE AND KATE

In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro and jalapeño. Drizzle with the juice of one lime. Using a large spoon, stir the ingredients together. Season to taste with salt, and stir again. For best flavor, …
From cookieandkate.com

See details

MANGO SALSA RECIPES | ALLRECIPES

Air Fryer Butterflied Shrimp with Pineapple and Mango Salsa. 2. The air fryer does a fine job with these larger shrimp, about 21 to 25 per pound. Butterflying them makes quick work of the cooking time. Serve with this delicious, fruity …
From allrecipes.com

See details

THE BEST FRESH MANGO SALSA RECIPE | AMBITIOUS KITCHEN

2021-06-29 Use one of these methods for easily cutting your mango, this one for perfectly cutting an avocado, and this one for your red onion. Easy! Mix your ingredients. Stir in diced red pepper and some fresh chopped cilantro. Add …
From ambitiouskitchen.com

See details

CHILI SALMON W/ PINEAPPLE MANGO SALSA RECIPE - DIVAS …

2013-03-14 Instructions. Prepare the salsa by adding pineapple, mango, red onion, jalapeno, and fresh cilantro into a large bowl. Drizzle with lime juice and sprinkle with salt. Mix well to combine. Cover and refrigerate until ready to …
From divascancook.com

See details

MANGO CHILI SALSA - JOHNSONVILLE.CA

Recipes Mango Chili Salsa. Back to Recipes Print. Pinterest; bbq. Colourful and delicious - this salsa is easy to make and the perfect combo of sweet and spicy! 20. Prep Time . 0. Cook Time. 6. Servings. What You Need. 1 tbsp olive oil; 3 tbsp lime juice; 2 tbsp basil, finely chopped; 1 mango, peeled and chopped; 1 cup pineapple, chopped; 1 small jalapeno, chopped; 1 small …
From johnsonville.ca
Servings 6
Total Time 20 mins

See details

5 MINUTE MANGO CORN SALSA - HOME-COOKED ROOTS

2022-01-06 Stand your mango long ways on a cutting board. This will allow you to cut both cheeks of the mango off of the elongated seed that runs right through the middle. Position your knife near the middle of the mango and run it down, cutting off the cheek. If you meet resistance, it means you’re hitting too close to the pit.
From homecookedroots.com

See details

HOMEMADE MANGO SALSA – THE TASTY CHILLI

2020-10-04 In a serving bowl, mix together the mango, red bell pepper, onion, tomato, cilantro and cucumber. Drizzle with lime juice and vinegar and toss well to coat. Season with salt and pepper to taste. Optionally add jalapeño or cayenne pepper. Chill for at …
From thetastychilli.com

See details

ASIAN GLAZED SALMON WITH MANGO PEACH SALSA - JULIA'S ALBUM

2022-08-27 Option 1. How to pan-sear the salmon - cook it on the stovetop. Heat a large high-sided cast-iron skillet (10-inch diameter) over medium heat on the stovetop for 2 minutes to heat through. Add 2 tablespoons of olive oil. Add seasoned salmon fillets skin side up and cook, undisturbed, for about 5 or 7 minutes.
From juliasalbum.com

See details

EASY PINEAPPLE MANGO SALSA RECIPE - ERIN LIVES WHOLE

2021-05-19 First, chop all of the fruits and veggies into small, bite size pieces. In a large bowl, add the chopped pineapple, mangos, red pepper, jalapeño, onion, and cilantro. Pour the lime juice on top, followed by the salt. Stir everything until the mixture is evenly dispersed and coated.
From erinliveswhole.com

See details

EASY HOMEMADE MANGO HABANERO SALSA - SINFUL KITCHEN

2022-01-30 Here are the steps: Remove seeds and wash and dry habaneros, jalapenos, and bell pepper. Line a baking sheet with foil and turn the oven broiler on low. Drizzle the vegetables with olive oil and sprinkle with salt. Broil until the vegetables start to char, about 10 - 15 minutes.
From sinfulkitchen.com

See details

JAMAICAN MANGO SALSA RECIPE - COOK LIKE A JAMAICAN

2014-08-24 Instructions. 1. Place diced mangoes, chopped red onion and chopped cilantro in a large bowl and mix togther. 2. Stir in salt, fresh lime juice and hot sauce. Taste and adjust these ingredients to your preference. Serves 10.
From cooklikeajamaican.com

See details

EASY MANGO SALSA (6 INGREDIENTS ONLY!) - THAT SPICY CHICK

2021-04-26 Instructions. Prepare the ingredients: Dice the mango, finely chop the red onion, deseed and finely chop the tomato, chop the coriander, squeeze the lime for fresh juice, and finely chop the green chili (if using). Combine everything: Combine all the ingredients in a medium-sized mixing bowl. Toss until evenly combined.
From thatspicychick.com

See details

SWEET MANGO CHILI SAUCE - QUICK AND EASY ASIAN DIPPING SAUCE

2021-05-31 Heat oil in a pan. Add minced garlic and chili flakes. Saute for a few seconds. Add mango puree, sugar, salt, and lime juice. Mix everything and cook for about a minute. Add water and cover the pan. Cook for 2-3 minutes or until the sauce starts simmering. Mix cornstarch and water in a bowl to make cornstarch slurry.
From greenbowl2soul.com

See details

MANGO SALSA RECIPE - MEXICAN FOOD JOURNAL

Wash the mangos well. Remove the meat of the mango (see tutorial below). Discard the pit and skin. Add the mango, serrano chile, salt, water, and the juice from the lime to your blender. Blend until smooth. If the salsa is too thick add 1 tablespoon of water at a time until you reach the desired consistency.
From mexicanfoodjournal.com

See details

FRESH MANGO SERRANO CHILE SALSA - VENTURISTS

2021-09-05 This spicy mango Serrano chile salsa is a star in every instance. The sweet mango is paired with crunchy red pepper and onion, then joined with light acidic notes from the fresh lime and tomato. The flavor is rounded out with a spicy kick from fresh Serrano chili peppers. Add the recipe to your collection on Pinterest or bookmark for later
From venturists.net

See details

10 BEST SWEET MANGO CHILI SAUCE RECIPES | YUMMLY

2022-08-12 peach preserves, mango, red onion, fresh mint, serrano chile and 1 more Tart Mango Salsa Pork pineapple juice, lime juice, tomatillos, cider vinegar, mangos and 8 more
From yummly.com

See details

CHILI’S MANGO CHILE CHICKEN {COPYCAT RECIPE} - THE GIRL ON BLOOR

2022-03-08 Ingredients and substitutions. Chicken cutlets – boneless skinless chicken thighs would work as well.; Avocado – use guacamole for garnish instead or leave this out altogether.; Pico de gallo – try using your favourite salsa, hot sauce or even chili sauce instead.; Mango – fresh mango is best but you can use canned or frozen mango if its not in season, or even try …
From thegirlonbloor.com

See details

MANGO AND GREEN CHILLI SALSA - THE PLANT BASED DAD

Method. Finely chop the yellow pepper, spring onions, green chilli and add to the bowl. Cut the mango in half and cut out the stone. Remove the skin and shop the mango into small pieces and add to the bowl. Finely chop the coriander and add to the dish, squeeze the juice of 2 limes over the contents of the bowl and mix throughly.
From theplantbaseddad.com

See details

EASY MANGO SALSA RECIPE – MASALACHILLI

2021-05-10 In a bowl, add all the ingredients (finely chopped mangoes, bell pepper, onions, tomato and jalapeno). Squeeze fresh lime juice, add salt to taste and add finely chopped cilantro. Mix well with a clean dry spoon. Refrigerate it for atleast 30 minutes before serving.
From masalachilli.com

See details

QUICK AND EASY MANGO SALSA RECIPE - 3 BOYS AND A DOG

2022-07-11 Jump to Recipe. This Mango Salsa Recipe is the perfect combination of sweet and spicy. If you’re wanting fresh salsa ingredients, this is the recipe for you. In less than 30 minutes you’ll be chowing down with tortilla chips or adding them to your favorite fish tacos. Squeeze on a little bit of lime juice and you’re good to go!
From 3boysandadog.com

See details

FRESH MANGO SALSA {EASY RECIPE!} FOR CHIPS OR TOPPING

2021-07-01 STEP 1: Add all ingredients to a medium bowl and stir gently to mix. Taste and season with additional salt if preferred. STEP 2: Serve with chips or as a topping. For best flavor, let the salsa sit for 10 - 15 minutes before serving (the flavors will marinate and strengthen as the salsa sits). Store leftovers in an airtight container in the ...
From herwholesomekitchen.com

See details

MANGO SALSA RECIPE (VIDEO) - PETER'S FOOD ADVENTURES

2017-02-02 This recipe is so easy to make, and the perfect summer salsa to eat with grilled fish or chicken. Just grill them and spoon the salsa on top, it tastes amazing. You can use it as a traditional dip for nacho chips. Use it inside tacos, or even with on a chicken burger. So many reasons to make this Mango Salsa recipe.
From petersfoodadventures.com

See details

MANGO-CHILI SALSA - CHEF'S PENCIL

2018-11-01 This salsa recipe is great with barbecued fish, seafood or chicken. I often use it as an accompaniment with Cajun spiced seared tuna or chili dusted prawns, and it also makes a great condiment with deep-fried oysters. In a bowl, combine all ingredients except the coriander leaves. Season well and chill in the refrigerator for at least 30 minutes.
From chefspencil.com

See details

MANGO SALSA - RECIPE - COOKS.COM

2022-08-25 Recipes fun! TalkFood! Never will you want salmon again without the mango salsa! Chop up mangoes, onion and cilantro and 1/2 of the can of pineapple (drained) in small pieces. Add 3 tablespoons of olive oil. Add 1/4 cup of pineapple juice from the can, juice from the lemon and 1/4 teaspoon of the red pepper. Season with salt and pepper, to taste.
From cooks.com

See details

BLENDER MANGO CHILI SALSA - REAL MOM KITCHEN - APPETIZER

2021-08-13 This salsa recipe today is for a blender mango chili salsa. This salsa includes more mango than tomato. This is 4 cups of mangoes and 1 pint of grape tomatoes. So this salsa is definitely more on the fruity side and has a delicious fruity flavor. Then you add in some red onion, a jalapeno pepper, lime juice, cilantro, salt and Tajin to this ...
From realmomkitchen.com

See details

BEST EVER MANGO SALSA - THE SALTY MARSHMALLOW

Place the diced mango, onion, bell pepper, jalapeno, garlic, and cilantro in a medium bowl. Squeeze over the orange and lime juice. Top with the chili powder, cumin, ginger, and salt. Stir gently to combine. Serve immediately with your favorite chips, tacos, fish, or chicken. Leftover salsa will last in an airtight container in the refrigerator ...
From thesaltymarshmallow.com

See details

MANGO SALSA - CHUGWATER CHILI

2020-06-16 Stir the ingredients together. Add in 1-1 ½ Tbs Chugwater Chili Seasoning (the extra ½ TBS adds more heat to the salsa) and lime juice from 1 ½ limes to season the salsa. Stir until the seasoning coats the other ingredients. Now you are ready to serve your mango salsa. Note: You can refrigerate overnight or serve right away.
From chugwaterchili.com

See details

EASY MANGO SALSA (8 INGREDIENTS!) - MINIMALIST BAKER RECIPES

2021-05-04 Instructions. In a small bowl, toss together all of the ingredients (mango, bell pepper, jalapeño, red onion, cilantro, lime juice, salt, and pepper). Taste and adjust flavors as needed, adding more salt for overall flavor, lime for acidity, jalapeño for heat, or mango for sweetness. Serve with tortilla chips, in burrito bowls, on tacos, or ...
From minimalistbaker.com

See details

MANGO SALSA RECIPE WITH FRESH CILANTRO AND MINT {FOR FISH, …

2018-06-11 In a medium sized bowl, combine the diced mango, red bell pepper, red onion and the jalapeños. Add the finely chopped cilantro and mint and mix. Add the juice of the lime along with the salt and mix well. Taste and adjust the salt accordingly. Cover and refrigerate at least 2 hours before serving to develop the flavors.
From tastesoflizzyt.com

See details

CHILI SPICED MANGO SALSA • THE WHOLE BEET KITCHEN

2020-07-14 In a medium bowl, toss all ingredients together until combined. Serve immediately or chill until ready to serve. Store in an airtight container for up to 5 days. Before serving, give the salsa a stir. Keywords: salsa, mango salsa, appetizer, chili mango chili mango salsa, spicy, mango, ancho chili powder, tajin.
From wholebeetkitchen.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #condiments-etc #fruit #easy #vegetarian #dietary #gifts #tropical-fruit #mango #3-steps-or-less