CHICKEN AND PASTA IN A MANGO CREAM SAUCE
This creamy, cheesy pasta dish is very rich and has a subtle, fruity flavour. It was an experiment that turned out to be delicious. Enjoy.
Provided by SHAGGYDEE
Categories Main Dish Recipes Pasta Chicken
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add rigatoni pasta, cook for 8 minutes, until almost done, and drain.
- Heat 1/2 the olive oil in a large skillet over medium heat. Place chicken in the skillet, and cook 10 minutes, or until juices run clear. Remove from heat, and set aside.
- Heat the remaining olive oil in the skillet, and cook the onion and green pepper until tender. Mix in the garlic, ginger, and mango, and continue to cook and stir 5 minutes, or until mango is soft. Gradually mix the heavy cream into the skillet, and cook 5 minutes, until thickened.
- Return the chicken to the skillet. Stir in the partially cooked pasta, and season with salt and pepper. Cook and stir 2 minutes, until ingredients are well blended and pasta is al dente. Mix in the cheese. Garnish with parsley to serve.
Nutrition Facts : Calories 600 calories, Carbohydrate 60.5 g, Cholesterol 118.6 mg, Fat 29.4 g, Fiber 5.4 g, Protein 24.8 g, SaturatedFat 15.2 g, Sodium 674.9 mg, Sugar 10.7 g
PENNE WITH CHICKEN MANGO SAUSAGE AND SPINACH
This was borne of desperation. I had limited ingredients on hand and a hungry trio of kids (ages 8, 8, and 5) to feed. This got rave reviews (one of my daughters asked why I made such a "fancy" dinner. LOL) and after feeding our family of five, we still had some leftovers for lunch. Very easy, reasonably healthy, and yummy... my kind of dinner!
Provided by julicle
Categories One Dish Meal
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Boil pasta per package directions.
- While pasta is boiling, heat oil in very large skillet over medium heat.
- Chop sausage into bite-size pieces. Add to skillet. Stir.
- Add onion powder, garlic powder, ginger powder, salt and pepper. (ALL AMOUNTS FOR SPICES ARE APPROXIMATE -- I just gave a few shakes of each until it smelled good. For the record, I would have used fresh onion, garlic, and ginger if I'd had any!).
- Cook until sausage is heated through.
- Add bag of spinach. (Next time, I may use 2 bags, but this is what I had in the fridge.).
- Stir to combine flavors well. Put lid on pan if desired to speed up cooking time. Cook until spinach is wilted.
- Drain pasta when ready and add to skillet. Stir to combine flavors.
- Serve and enjoy!
Nutrition Facts : Calories 444.7, Fat 13.4, SaturatedFat 3.7, Cholesterol 79.4, Sodium 709.5, Carbohydrate 67.5, Fiber 9.1, Sugar 1.4, Protein 15.6
HERBED CHICKEN AND WALNUTS OVER PASTA
Steps:
- Bring a large pot of salted water to a boil, add pasta, and bring the water back to a boil and cook for 8 to 10 minutes until tender, but still firm to the bite. In a skillet heat oil, add onions and cook for 2 minutes. Stir in chicken, walnuts, parsley and paprika and cook until heated through and chicken is cooked. Now remove skillet from heat and stir in yogurt. Season to taste with salt and freshly ground pepper. Drain, pat dry and transfer pasta to a serving dish. Add sauce and toss to combine. Serve immediately.
SAUTEED CHICKEN WITH MANGO, ASPARAGUS AND HONEYED WALNUTS
Steps:
- Clean chicken of all visible fat and cartilage. Cut each breast in half and pound slightly. Marinate the chicken with the vermouth, eggs, cornstarch, salt and pepper for 30 minutes. Sear in a hot non-stick pan on both sides in 2 1/2 tablespoons vegetable oil. Let cool. Saute onions and garlic in 2 1/2 tablespoons vegetable oil for 3 minutes until translucent. Deglaze with white wine and reduce by half. Add the soy sauce and oyster sauce along with chicken stock. Allow to reduce by 1/3 of the original volume. Thicken with cornstarch and water, mix just to nape. Cool completely. Saute ginger in oil, add red peppers and saute slightly. Add the mango to warm. Add the sauce and warm, saute asparagus until al dente. Pour sauce over chicken, top with sauteed asparagus and serve with honeyed walnuts.
MANGO CHICKEN OVER PASTA WITH WALNUTS
I found this on my recipe hung. It was made for fettuccine - red and green. I like angel hair pasta. Could be pork or fish.
Provided by Ambervim
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter in pan and sauté onions until golden. Add flour and cook for 1 minute.
- Gradually add chicken stock and bring to the boil. Stir until the sauce thickens slightly.
- Simmer covered for 20 minutes. Add mango and chicken to saucepan and season to taste, heat through.
- Place past in boiling salted water for 5 to 7 mins stirring to separate the pasta.
- Drain in a colander, rinse in hot water and drain again.
- Combine pasta and walnuts with sauce and mix well.
- Serve on heated pasta bowls garnish with basil and chopped tomato dice.
Nutrition Facts : Calories 2467.8, Fat 66.5, SaturatedFat 14.1, Cholesterol 104.7, Sodium 341.4, Carbohydrate 378.1, Fiber 23.1, Sugar 47.5, Protein 90.6
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