Mango Cashew Salad Recipes
MANGO CASHEW SALAD
This is a recipe we created one night when we wanted a salad for dinner, but were all out of standard salad ingredients. It worked out wonderfully, and is something that we'll definitely make again.
Provided by E_E_THOMAS
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- In a medium bowl, toss together mango, Granny Smith apple, cashews, balsamic vinegar, cinnamon, ginger, and salt.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 14.9 g, Fat 8 g, Fiber 1.7 g, Protein 2.9 g, SaturatedFat 1.6 g, Sodium 111.2 mg, Sugar 8.7 g
MANGO SPINACH SALAD WITH HONEY LIME DRESSING
Mango Spinach Salad with Honey Lime Dressing is made with spinach tossed with slices of fresh mango, cashews, and a homemade dressing. What's not to love!
Provided by Katerina | Diethood
Categories Main
Time 10m
Number Of Ingredients 7
Steps:
- In a salad bowl, combine spinach, mango slices and cashews; set aside.
- In a mixing bowl, whisk together olive oil, lime juice, honey, salt and pepper; whisk until thoroughly combined.
- Pour dressing over salad and gently toss it all together.
- Serve.
Nutrition Facts : Calories 353 kcal, Carbohydrate 42 g, Protein 5 g, Fat 21 g, SaturatedFat 3 g, Sodium 28 mg, Fiber 4 g, Sugar 30 g, ServingSize 1 serving
BROCCOLI MANGO SALAD
The unique flavors of this salad blend to make a tasty dish. This salad is always a hit! We usually make it with light or fat-free ranch to keep it lower in fat.
Provided by jen_luker
Categories Salad Fruit Salad Recipes
Time 4h20m
Yield 8
Number Of Ingredients 8
Steps:
- Combine ranch dressing, orange juice, and horseradish in a bowl; mix well and set aside.
- Toss together the chopped broccoli, cubed mango, cashews, and wedged onion in a salad bowl. Pour the dressing over the broccoli mixture; toss to coat. Refrigerate at least 4 hours. Add the drained oranges to the salad just before serving.
Nutrition Facts : Calories 147.8 calories, Carbohydrate 18.9 g, Cholesterol 4.2 mg, Fat 7.7 g, Fiber 2.7 g, Protein 3.3 g, SaturatedFat 1.1 g, Sodium 229.6 mg, Sugar 11.7 g
MANGO CASHEW SALAD
Leslie's Featured Recipes, Salads. This simple, flavourful salad is bursting with antioxidants. Use mangos that are slightly firm so they hold their shape when you mix the salad. You can also serve this salad as a salsa paired with grilled fish or chicken.
Number Of Ingredients 7
Steps:
- In a large bowl, toss mango, red onions, bell peppers, cashews and cilantro. Add lime juice and red pepper flakes, toss to coat. Serve cold. Serves 4. Excellent source of: beta-carotene, vitamin C Good source of: vitamin K, magnesium Low in sodium
Nutrition Facts :
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- If using chia seeds in place of oil in the dressing, combine chia seeds and 2 tablespoons water and mix well. Set aside for a gel to form.
- Peel oranges and remove pith. Over a medium bowl to catch juices, cut orange into segments. Squeeze the remaining membranes over the bowl and strain juices into a small bowl. Place orange segments in a separate bowl.
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