Mango Black Bean Soup Recipes
MANGO BLACK BEAN SALAD
A colorful salad full of juicy mango, fresh veggies, and black beans. Serve over protein, as a side dish, or as a dip with chips!
Provided by Rena
Categories Salad
Time 11m
Number Of Ingredients 12
Steps:
- Place the bell pepper, onion, jalapeno, black beans, mango, corn, and cilantro in a large bowl.
- In a small bowl whisk together the olive oil, lime juice, salt and pepper, cumin and chili powder.
- Pour the dressing over the vegetable mixture and stir gently until thoroughly combined. Serve.
Nutrition Facts : Calories 178 kcal, Carbohydrate 27 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Sodium 122 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving
BLACK BEAN MANGO SALSA
I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better.
Provided by Roxy Mom
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 25m
Yield 12
Number Of Ingredients 13
Steps:
- Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.
Nutrition Facts : Calories 26.2 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.9 g, Sodium 121.3 mg, Sugar 2.7 g
MANGO AND BLACK BEAN STEW
This recipe is the only vegetarian dish I've been able to get my family to enjoy - and they really enjoyed it! Since sweet potatoes are so hard to chop up raw, I go ahead and boil them ahead of time until they're just tender enough that I don't need a chainsaw to get through them. Non-vegetarians can feel free to add 1/8 pound chopped sausage and/or ham with the onion in the first step.
Provided by SAHS7930
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender.
- Add in the sweet potato, bell pepper, tomatoes, and water. Bring to a boil, reduce heat to low, cover and simmer until sweet potatoes are tender, about 15 minutes.
- Add beans and cook uncovered until heated through, then add the mango and cilantro and season with salt to taste.
MANGO BLACK BEAN SOUP
Make and share this Mango Black Bean Soup recipe from Food.com.
Provided by Ambervim
Categories < 4 Hours
Time 1h30m
Yield 1 Batch
Number Of Ingredients 18
Steps:
- Cook black beans according to package directions.
- In a large saucepan heat oil and balsamic vinegar. Saute bell peppers, onion, carrot, and garlic for 3 minutes, stirring frequently.
- Stir in broth, mango, tomato, corn, mushroom, jalapenos, and cilantro. Bring to a boil; reduce heat. Simmer 10 minutes.
- Drain liquid from beans; puree half the cooked beans in a blender until smooth. Stir whole and pureed beans into soup; heat 2 minutes more.
- Serve topped with shredded cheese.
Nutrition Facts : Calories 1446.2, Fat 39.2, SaturatedFat 6.6, Sodium 2730.8, Carbohydrate 228.4, Fiber 53.8, Sugar 94, Protein 63.5
MANGO BLACK BEAN SALAD
This Mango Black Bean Salad Recipe combines the sweetness of mango, creaminess of black beans and avocado, fresh crunch of bell peppers, and zesty flavor of tomatoes and lime, for a fresh and healthy sweet and savory black bean salad!
Provided by Olena Osipov
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- In a large bowl, add mango, tomato, bell pepper, corn, black beans, cilantro, onion, olive oil, lime juice, cumin, salt, hot pepper flakes.
- Gently stir to combine. If you have time, allow flavors to marry each other in the fridge for a few hours.
- Serve cold with cilantro lime chicken, grilled salmon or add Instant Pot quinoa to make it one complete meal.
Nutrition Facts : ServingSize 1.5 cup, Calories 253 kcal, Sugar 12 g, Sodium 362 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 6 g, Protein 4 g
BLACK BEAN-MANGO SALAD
This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN SOUP WITH FRUIT SALSA
Flavorful and filling, Michaela Rosenthal's hearty soup is laced with a hint of lime and has a zesty Southwest flair. "It's really a meal in itself," says the Woodland Hills, California cook. Fresh fruit salsa makes an unusual but perfect topping!
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 3 cups.
Number Of Ingredients 19
Steps:
- For salsa, combine the first eight ingredients in a small bowl; set aside. In large a saucepan, saute bacon and onion until bacon is crisp and onion is tender. Add Anaheim pepper and garlic; cook 1 minute longer. , Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Cool slightly. , Puree half of the soup in a blender; return to the pan. Bring to a boil. Reduce heat; simmer for 5 minutes. Serve with fruit salsa.
Nutrition Facts : Calories 298 calories, Fat 14g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 929mg sodium, Carbohydrate 32g carbohydrate (9g sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges
TODAYS LEAN: ISLAND BLACK BEAN SOUP WITH QUICK MANGO SALSA
Steps:
- -Heat the oil in a large pot over medium heat. Add all but 2 tablespoons of the onion and cook until softened, about 5 minutes. Add the garlic and cook 1 minute longer. Stir in the beans, tomatoes, cumin, coriander, vegetable broth, and salt and pepper to taste. Bring to a boil, then reduce heat to medium and simmer until the flavors are blended, about 15 minutes. -While the soup is simmering combine the reserved 2 tablespoons onion in a bowl with the mango, cilantro, and lime juice. Mix well and set aside. -When ready to serve, ladle the soup into bowls and top with a spoonful of the salsa.
More about "mango black bean soup recipes"
COZY SOUP RECIPES - MANGO.ORG
2018-11-12 3101 Maguire Blvd, Suite 111, Orlando, FL 32803 [email protected] 407-629-7318
From mango.org
Estimated Reading Time 1 min
From mango.org
Estimated Reading Time 1 min
CARIBBEAN BLACK BEAN SOUP WITH MANGO RELISH - FORKS OVER KNIVES
2021-04-08 Add the next six ingredients (through cayenne pepper). Bring to boiling; reduce heat. Cover and simmer 25 minutes or until sweet potato is …
From forksoverknives.com
4.8/5 (5)Total Time 45 mins
From forksoverknives.com
4.8/5 (5)Total Time 45 mins
BLACK BEAN AND MANGO SALAD - ONTARIO BEANS
Black Bean and Mango Salad. Yield: 4 – 6 servings 1 x; Print Recipe. Pin Recipe. Ingredients. Scale 1x 2x 3x. 1 can (19 oz/540 mL) black beans, drained and rinsed; 1 mango, peeled, pit …
From ontariobeans.on.ca
Servings 4-6Calories 241 per serving
From ontariobeans.on.ca
Servings 4-6Calories 241 per serving
- To make dressing, whisk together with lime juice, vegetable oil, soy sauce and red pepper flakes.
MANGO BLACK BEAN CHILI - CARLSBAD CRAVINGS
2014-04-12 Add brown sugar, tomatoes, beans, mangoes, ¾ of the coke can and chipotle peppers; adding chipotle peppers 1 at a time until you reach desired heat. Reduce heat to low, …
From carlsbadcravings.com
Reviews 56Estimated Reading Time 5 minsServings 6
From carlsbadcravings.com
Reviews 56Estimated Reading Time 5 minsServings 6
- Heat 1 tablespoon olive oil over medium-high heat. Add beef and onions and cook until beef is cooked through. Add bell pepper, garlic and spices and saute for two minutes. Add brown sugar, tomatoes, beans, mangoes, ¾ of the coke can and chipotle peppers; adding chipotle peppers 1 at a time until you reach desired heat.
- Reduce heat to low, cover and simmer for 20-30 minutes, until chili has thickened to desired consistency and flavors have melded. Stir occasionally. If you prefer your chili less thick you can add the remaining coke after simmering.
CUBAN BLACK BEAN + MANGO BOWL WITH QUINOA - THE SIMPLE …
2018-04-08 Tips For Cuban Black Bean + Mango Bowl. While the beans are cooking, make the quinoa, cilantro lime rice, or brown rice and mango salsa. The mango is super delicious in …
From simple-veganista.com
4.8/5 (4)Total Time 1 hrCategory EntreeCalories 291 per serving
From simple-veganista.com
4.8/5 (4)Total Time 1 hrCategory EntreeCalories 291 per serving
- Add all the ingredients for the cuban black beans, except the vinegar, to the bowl of the Instant Pot and give a good stir. Position lid to lock, and turn the vent valve at the top to its SEALED position.
- In a medium pot, place quinoa, garlic powder, salt and water. Bring to a boil, cover, reduce heat to low and simmer for 15 minutes.
COCONUT–BLACK BEAN SOUP WITH MANGO | RACHAEL RAY IN SEASON
Step 1. Make Big-Batch Tex-Mex Black Beans and portion out 3 cups for this recipe. Advertisement. Step 2. In a large saucepan, cook scallion whites, garlic, ginger and cumin in …
From rachaelraymag.com
From rachaelraymag.com
- 2. In a large saucepan, cook scallion whites, garlic, ginger and cumin in oil over medium-high until fragrant, about 30 seconds.
- Add coconut milk, stock and Tex-Mex Black Beans; simmer, stirring often, until flavors meld, about 12 minutes.
INSTANT POT BLACK BEAN SOUP WITH MANGO SALSA RECIPE — …
2021-03-03 Instant Pot Black Bean Soup with Mango Salsa Recipe Ingredients. Instant Pot Black Bean Soup. 1 tablespoon neutral flavored oil, like avocado or canola . 1 onion, peeled and diced . 1 red bell pepper, stemmed, seeded and diced . 1 large carrot, diced . 4 garlic cloves, peeled and minced. 1 lb dried black beans, soaked overnight and drained . 1 1/2 teaspoons …
From rachaelhartleynutrition.com
Estimated Reading Time 5 mins
From rachaelhartleynutrition.com
Estimated Reading Time 5 mins
BRAZILIAN BLACK BEAN SOUP {VEGAN} - JOANNE EATS WELL WITH OTHERS
2010-12-30 I’ve seen recipes for Cuban Black Bean soup and have never tried it. Do believe I need to teach my thighs a good lesson and give it a try. Reply. Ada says: Thursday, December 30th, 2010 at 9:22 am . That looks like the perfect soup to kick of the New Year! I would never have thought to use mango juice in soup, but it sounds amazing! Reply. crunchygranolagal …
From joanne-eatswellwithothers.com
Estimated Reading Time 4 mins
From joanne-eatswellwithothers.com
Estimated Reading Time 4 mins
BRAZILIAN BLACK BEAN SOUP - THE TASTE SPACE
2011-04-06 Brazilian Black Bean Soup. 1. Drain the beans and place in a medium stockpot with water to cover by 1 inch (I used a 6 qt pot). Add the 1/2 tsp salt and kombu and bring to a boil. Reduce the heat to between low and medium-low, cover, and simmer, stirring occasionally, until the beans are tender, about 1 1/2 hours. Set aside and do not drain.
From tastespace.wordpress.com
Estimated Reading Time 3 mins
From tastespace.wordpress.com
Estimated Reading Time 3 mins
DOCTOR’S KITCHEN 3-2-1: BLACK BEAN AND CHIPOTLE SOUP
Instructions. Heat the oil in a large saucepan over a medium heat, add the celery and garlic and fry gently for 5 minutes. Add the paprika, cumin, oregano and black pepper and stir for a minute before tipping in the beans and adding the chipotle paste, stock cube and boiling water. Season with salt and pepper and simmer for 8–10 minutes. ...
From thedoctorskitchen.com
From thedoctorskitchen.com
BLACK BEAN SOUP RECIPES | ALLRECIPES
Black Bean and Tomato Soup. Rating: 4.23 stars. 17. This is a modified version of a recipe that I found on another site. Either canned or cooked black beans can be used. This soup freezes well and I usually double or triple the recipe to have enough to freeze for later. By judy2304.
From allrecipes.com
From allrecipes.com
7 BEST MANGO BLACK BEAN SALSA IDEAS | HEALTHY RECIPES, BLACK …
Jun 9, 2020 - Explore Rosie Grace's board "MANGO BLACK BEAN SALSA" on Pinterest. See more ideas about healthy recipes, black bean salad, vegetarian recipes.
From pinterest.ca
From pinterest.ca
MANGO BLACK BEAN SOUP | RECIPES WIKI | FANDOM
. 1 x 16 oz pkg black beans 2 tbsp olive oil 1 tsp balsamic vinegar 1 cup red bell pepper, diced 1 cup yellow bell pepper, diced 1 cup green bell pepper, diced 1 cup onion, diced 1 cup carrot, diced 3 cloves garlic, sliced 3½ cups chicken broth 1 large mango, diced 1 cup tomato, diced 1 cup niblet corn 1 large portabello mushroom, thinly sliced 3 jalapeno chiles, seeded and …
From recipes.fandom.com
From recipes.fandom.com
MANGO & TOMATO: COLD BLACK BEAN SOUP
Here's just such a recipe: Cold Black Bean Soup. Ingredients 2 cans of black beans, rinsed and drained 1 large can of diced tomatoes (with juices) juice of 1 lime 1 tablespoon toasted cumin seeds 2 cloves garlic 1 roasted chipotle pepper, seeds removed 1 cup liquid (water or vegetable broth or chicken broth) salt & pepper toppings sour cream fresh tomatoes avocado cilantro. …
From mangotomato.com
From mangotomato.com
BLACK BEAN AND MANGO SOUP | FOOD | PHAIDON
Black Bean and Mango Soup A recipe from Vegan: The Cookbook. Share. Twitter Facebook LinkedIn . Brazil. Preparation time: 20 minutes . Cooking time: 25 minutes. Serves 4. Ingredients • 1 tablespoon vegetable oil • 1 large onion, chopped • 2 cloves garlic, minced • 2 medium sweet potatoes, peeled and diced • 1 large red bell pepper, seeded and diced • ½ cup (110 g) …
From ca.phaidon.com
From ca.phaidon.com
CHILI'S® COPYCAT SALSA RECIPE: FAMOUS 10-MINUTE HOMEMADE …
4 hours ago Best Black Bean Salsa Recipe: This Black Bean, Mango & Corn Salsa Tastes Too Good to Be So Healthy. Snacks. Easy Homemade Tortilla Chips Recipe: Make These Fresh Restaurant-Style Tortilla Chips in Minutes . Soups. Chicken Tortilla Soup Recipe: How to Slow Cook Your Way to a Satisfying Meal. comments 5; collections 2; Elisa A. Schmitz 30Seconds. …
From 30seconds.com
From 30seconds.com
CLASSIC BLACK BEAN SOUP | OLIVE & MANGO
2019-02-20 Add chiles along with their liquid, oregano, bay leaves, smoked paprika and cumin to pot and cook, stirring, until fragrant, about 1 minute. Add beans, 2 tsp. salt, and 8 cups of water or broth. Lock lid on pressure cooker or multi-cooker and cook soup at high pressure 20 minutes. Release pressure manually.
From oliveandmango.com
From oliveandmango.com
MANGO BLACK BEAN SALAD RECIPE | VEGAN HIGH PROTEIN
2021-08-12 Mango Black Bean Salad Recipe. By My Recipes - August 12, 2021. 24. 73. Share on Facebook . Tweet on Twitter. This mango and black bean salad is so refreshing and easy to make! This healthy salad combined so many flavors in it, the sweetness from the mango, the freshness from the herbs, crunch from the cucumber and hit from the jalapeno. If you are …
From veganhighprotein.com
From veganhighprotein.com
BLACK BEAN AND MANGO RECIPES | SPARKRECIPES
Black Bean, Amaranth, Avocado, Mango Salad Tostada. Delicious mix of seeds, beans, colorful fruits and vegetables for a summery treat. Place 8 corn tortillas into the broiler for just 2 minutes or until crisp. Serve 1 cup of mix onto one tortilla. Serves 8.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love