Mango Black Bean And Tomato Salad Recipes

BLACK BEAN-MANGO SALAD

Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

MANGO BLACK BEAN SALAD

Mango Black Bean Salad image

A colorful salad full of juicy mango, fresh veggies, and black beans. Serve over protein, as a side dish, or as a dip with chips!

Provided by Rena

Categories Salad

Time 11m

Number Of Ingredients 12

Ingredients

1 red bell pepper (seeded and diced)
½ of a red onion (finely diced)
1 jalapeno (seeds and ribs removed, then minced)
1 can of black beans (drained and rinsed)
2 large mangoes (peeled and chopped)
1 ½ cups corn kernels
¼ cup chopped cilantro leaves
2 tablespoons olive oil
1 tablespoon lime juice
salt and pepper to taste
½ teaspoon ground cumin
½ teaspoon chili powder

Steps:

Place the bell pepper, onion, jalapeno, black beans, mango, corn, and cilantro in a large bowl.
In a small bowl whisk together the olive oil, lime juice, salt and pepper, cumin and chili powder.
Pour the dressing over the vegetable mixture and stir gently until thoroughly combined. Serve.

Nutrition Facts : Calories 178 kcal, Carbohydrate 27 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Sodium 122 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving

MANGO BLACK BEAN SALAD

Mango Black Bean Salad image

Mango, black beans, corn, and red pepper in a refreshing, it's-too-hot-to-cook salad. Be sure to refrigerate any leftovers.

Provided by Anonymous

Categories Salad Beans Black Bean Salad Recipes

Time 25m

Yield 3

Number Of Ingredients 13

Ingredients

1 medium mango, peeled and cubed
1 medium red bell pepper, chopped
1 cup rinsed, canned black beans
1 cup corn kernels
4 green onions, sliced thinly
¼ cup cilantro
lemon, juiced
1 tablespoon extra-virgin olive oil
1 teaspoon minced garlic
1 teaspoon ground cumin
1 teaspoon chili powder
salt and ground black pepper to taste
5 ½ cups chopped romaine lettuce

Steps:

Combine mango, red bell pepper, black beans, corn, green onions, and cilantro in a large bowl.
Whisk together lemon juice, olive oil, garlic, cumin, chili powder, salt, and pepper in a small bowl. Add dressing to fruit and vegetable mixture; toss to coat. Add romaine lettuce and toss lightly to mix.

Nutrition Facts : Calories 253.3 calories, Carbohydrate 47.1 g, Fat 6.4 g, Fiber 13.8 g, Protein 9.7 g, SaturatedFat 0.9 g, Sodium 342.4 mg, Sugar 15.3 g

MANGO BLACK BEAN SALAD

Mango Black Bean Salad image

This Mango Black Bean Salad Recipe combines the sweetness of mango, creaminess of black beans and avocado, fresh crunch of bell peppers, and zesty flavor of tomatoes and lime, for a fresh and healthy sweet and savory black bean salad!

Provided by Olena Osipov

Categories Salad

Time 15m

Number Of Ingredients 12

Ingredients

2 medium or 3 Ataulfo mango (chopped)
1 large tomato (chopped)
1 large bell pepper (chopped)
1 cup corn (cooked or frozen (thawed))
15 - 19 oz can black beans (rinsed and drained)
1/2 cup cilantro (finely chopped)
2 tbsp red onion (minced)
2 tbsp olive oil (extra virgin)
1 lime (juice of)
2 tsp cumin (ground)
1/2 tsp salt
red chili pepper flakes (to taste)

Steps:

In a large bowl, add mango, tomato, bell pepper, corn, black beans, cilantro, onion, olive oil, lime juice, cumin, salt, hot pepper flakes.
Gently stir to combine. If you have time, allow flavors to marry each other in the fridge for a few hours.
Serve cold with cilantro lime chicken, grilled salmon or add Instant Pot quinoa to make it one complete meal.

Nutrition Facts : ServingSize 1.5 cup, Calories 253 kcal, Sugar 12 g, Sodium 362 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 6 g, Protein 4 g

BLACK BEAN MANGO SALSA

Black Bean Mango Salsa image

I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better.

Provided by Roxy Mom

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes

Time 25m

Yield 12

Number Of Ingredients 13

Ingredients

½ cup diced mango
½ cup diced green bell pepper
½ cup diced yellow bell pepper
½ cup seeded and diced Roma (plum) tomatoes
½ cup corn kernels
½ cup low-sodium black beans, drained and rinsed
⅓ cup apple cider vinegar
¼ cup finely chopped cilantro
1 jalapeno pepper, minced
1 lime, zested and juiced
2 tablespoons diced red onion
2 teaspoons white sugar
½ teaspoon salt

Steps:

Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.

Nutrition Facts : Calories 26.2 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.9 g, Sodium 121.3 mg, Sugar 2.7 g

CORN AND BLACK BEAN SALAD WITH MANGO AND AVOCADO

Corn and Black Bean Salad With Mango and Avocado image

This recipe originated from Eat, Shrink & Be Merry. This dish tastes best when eaten the day it's made.

Provided by Abby Girl

Categories Black Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

19 ounces black beans, drained and rinsed
14 ounces corn kernels, rinsed and drained
1 cup grape tomatoes, quartered
1 cup red bell pepper, diced
1 mango, diced
1/2 cup green onion, chopped
2 tablespoons cilantro, chopped
2 tablespoons fresh lime juice
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon cumin
1/8 teaspoon chili powder (or chipotle chili powder)
1 avocado, diced

Steps:

Combine all ingredients, except avocado, in a large bowl and mix well. Chill.
Just before serving, peel and chop avocado. Combine and mix well.

Nutrition Facts : Calories 433.4, Fat 12.7, SaturatedFat 1.9, Sodium 161.8, Carbohydrate 71.4, Fiber 20, Sugar 10, Protein 17.2

MANGO AND BLACK BEAN SALAD

Mango and Black Bean Salad image

Provided by Daisy Martinez

Categories side-dish

Time 50m

Yield 6 servings

Number Of Ingredients 8

Ingredients

1/4 cup extra-virgin olive oil
2 tablespoons cider vinegar
1/4 cup freshly chopped cilantro leaves
Kosher or fine sea salt and freshly ground black pepper
1 (15.5-ounce) can black beans, drained and rinsed
1/2 mango, peeled, flesh removed from the pit and cut into 1/2-inch dice (1 generous cup)
1/2 small jicama (about 1/2 pound), peeled, and cut into 1/2-inch dice (about 2 cup; see Note)
1/2 small red onion, cut in 1/2, then into thin slivers (about 1/4 cup)

Steps:

This is a delicious way for me to sneak more fruit and vegetables into our family dinners. More than a 15-minute side dish, this can be dressed this up by spooning it into a radicchio-leaf cup for a first course, complement the next batch of salmon fillets or steaks off the grill, or taken along on your next picnic.
Whisk the olive oil, vinegar, and cilantro together in a large bowl until blended. Season lightly with salt and pepper. Add the beans, mango, jicama, and onion and toss gently to coat with the dressing. Season with salt and pepper, to taste. Serve right away or let stand at room temperature for up to 30 minutes. Toss and check the seasoning before serving.

MANGO BLACK BEAN AND TOMATO SALAD

Mango Black Bean and Tomato Salad image

Provided by Patrick and Gina Neely : Food Network

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 11

Ingredients

1 large mango, pitted and flesh diced
2 limes, juiced
1/4 cup olive oil
1/2 teaspoon ground cumin
1 (15-ounce) canned black beans, drained and rinsed
1 cup cooked long-grain rice, cooled
1 cup cherry tomatoes, sliced in half
1/2 small red onion, finely chopped
1/4 cup chopped fresh cilantro leaves
1/2 jalapeno, seeded and finely chopped
Pinch kosher salt and freshly ground black pepper

Steps:

Add all of the ingredients to a bowl and toss. Cover the bowl and let sit in the refrigerator for 1 hour for the flavors to develop or serve immediately.

GUACAMOLE & MANGO SALAD WITH BLACK BEANS

Guacamole & mango salad with black beans image

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

Provided by Good Food team

Categories Lunch

Time 15m

Number Of Ingredients 8

Ingredients

1 lime , zested and juiced
1 small mango , stoned, peeled and chopped
1 small avocado , stoned, peeled and chopped
100g cherry tomatoes , halved
1 red chilli , deseeded and chopped
1 red onion , chopped
½ small pack coriander , chopped
400g can black beans , drained and rinsed

Steps:

Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.

Nutrition Facts : Calories 341 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium

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