Mango Berry Toss Recipes

MANGO-BERRY TOSSED SALAD

Mango-Berry Tossed Salad image

Give your dinner a bit of tropical flair with this medley of mango, raspberries, avocado and greens. The colors are lovely on a holiday table.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil
2 tablespoons raspberry vinegar
2 tablespoons minced fresh parsley
1 tablespoon sugar
1 teaspoon poppy seeds
1 package (5 ounces) spring mix salad greens
3 cups fresh raspberries
1 medium mango, peeled and diced
1 medium ripe avocado, peeled and diced

Steps:

For dressing, in a jar with a tight-fitting lid, combine the first five ingredients. Shake until sugar is dissolved. In a large bowl, combine the salad greens, raspberries, mango and avocado. Drizzle with dressing; toss gently to coat.

Nutrition Facts :

MANGO-BERRY TOSS

Mango-Berry Toss image

Feast your eyes and appetite on a fruit and greens delight.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1/3 cup plain or vanilla fat-free yogurt
1 tablespoon frozen (thawed) orange juice concentrate
1 teaspoon honey
6 cups bite-size pieces mixed salad greens
1 cup sliced strawberries, blackberries or raspberries
1 mango (about 1 pound), peeled, pitted and cut into 1-inch pieces

Steps:

Mix all Orange-Yogurt Dressing ingredients.
In large serving bowl, toss all Salad ingredients; serve with dressing.

Nutrition Facts : Calories 75, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 25 mg

MANGO BERRY FRUIT SALAD

Mango Berry Fruit Salad image

This is a fantastic light salad, perfect for the dog days of summer. It's gorgeous and delicious! I had it at a wonderful restaurant in Napa, CA and went home to try to duplicate it myself. Have it for lunch or as a beginning to your summer dinner.

Provided by Karin Atkinson Carr

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 11

Ingredients

2 mangos - peeled, seeded, and diced
1 cup reduced fat raspberry vinaigrette salad dressing
8 cups mixed torn salad greens
¼ cup chopped cilantro
¼ cup sliced red onion
½ cup fresh raspberries
½ cup fresh blackberries
½ cup fresh strawberries, halved
½ cup fresh blueberries
½ cup toasted hazelnuts
4 ounces freshly grated Parmesan cheese

Steps:

Place 1 mango and the raspberry vinaigrette dressing in a blender, and blend until liquefied.
In a bowl, toss the remaining mango, salad greens, cilantro, and onion. Drizzle with the dressing mixture. Top each serving with equal amounts of raspberries, blackberries, strawberries, blueberries, and hazelnuts. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 280.2 calories, Carbohydrate 33 g, Cholesterol 16.6 mg, Fat 12.8 g, Fiber 5.9 g, Protein 11 g, SaturatedFat 3.9 g, Sodium 357.2 mg, Sugar 21.2 g

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