Mango Berry Delight Recipes

SIMPLE MANGO DELIGHT

Simple Mango Delight image

Such a simple and easy dessert, what's not to love? I found this recipe at the Care2 website @ http://www.care2.com/greenliving/simple-mango-delight.html Inspired by From Bangkok to Bali in 30 Minutes, by Theresa Volpe Laursen and Byron Laursen (Harvard Common Press, 2003). Care2 says: This dessert is so laughably simple it almost doesn't count as a recipe, but it's so mouth-watering and so good for us-since it uses the health-promoting skin of the mango as well as the flesh-that we just had to include it! The world's-easiest-to-make mango dessert delivers some great benefits.

Provided by SassiFras

Categories Low Protein

Time 10m

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

2 mangoes, VERY ripe organically-grown
1 lime, juice of

Steps:

1. Slice thin slices lengthwise from one side of the mango until you reach the pit, then repeat on the other side. Repeat with other mango.
2. Arrange slices prettily on a platter, squeeze leftover pits over them to release more mango juice, then drizzle with lime juice. Eat both peel and flesh.

Nutrition Facts : Calories 72.3, Fat 0.3, SaturatedFat 0.1, Sodium 2.4, Carbohydrate 19.4, Fiber 2.3, Sugar 15.6, Protein 0.7

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