Mango Beef Recipes

BEEF SOFT TACOS WITH MANGO SALSA

Steps:

• Heat olive oil in a saucepan over medium-low heat. Cook onion and green bell pepper in hot oil until softened, about 5 minutes; add garlic and cook another 3 minutes. Stir water, black beans, rice, cumin, salt, and paprika with the onion mixture; add bay leaf. Bring the liquid to a boil, cover saucepan with a tight-fitting lid, reduce heat to low, and cook until the rice is tender and the moisture is absorbed, 50 to 60 minutes. Remove and discard bay leaf.
• While rice cooks, mix mango, red bell pepper, green onion, cilantro, jalapeno pepper, lime juice, and olive oil together in a large bowl; refrigerate at least 30 minutes.
• Heat a large skillet over medium-high heat. Cook and stir beef with chili powder, cumin, garlic powder, onion powder, red pepper flakes, oregano, and paprika in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
• Stir mango salsa before serving along with the black beans and rice, seasoned ground beef, tortillas, and your preferred taco fillings.

MANGO AND BEEF CURRY

Steps:

• Heat half the oil and brown the meat in a pan and set aside. Heat the remaining oil and add the onions and curry paste, sauté for 5- 10 minutes , add the tomato paste and the beef stock .Add the mango, coconut milk and all the meat, cover and simmer for 2 hours or until the meat is tender, and the sauce reduced and thick.Serve with basmati rice and mango chutney. Reprinted with permission of The South African Mango Growers' Association.

STIR FRIED BEEF WITH MANGO

Steps:

• Cut beef into thin bite-sized slices.
• Combine marinade ingredients in a bowl, add beef and marinade for 20 minutes.
• Set wok over a high heat.
• Add oil and wait until it's almost smoking, then reduce heat to moderate.
• Add beef and ginger and stir-fry for 1-2 minutes and remove with slotted spoon.
• Toss the mango slices in the hot oil then return the beef and ginger to wok along with the spring onions.
• Stir over the heat about 1 minute.
• Serve over rice.

BEEF CURRY WITH MANGO

Steps:

• In a large bowl, put beef with soy sauce, fish sauce, sugar, paprika, curry powder, salt and black pepper. Mix well and set it a side.
• Pre-heat a soup pot.
• When soup pot is hot, add oil, garlic, onion and lemon grass. stirs well.
• Put marinated beef, kaffir lime leaf, coconut milk and water, stirs well, simmering till meat tender.
• Add potato and eggplant, cook till potato tender.
• Add mango, cook till soup bubbling.

COCONUT MANGO THAI BEEF CURRY

Steps:

• In a Dutch oven, heat peanut oil over low heat. Add curry paste; cook and stir 3-5 minutes. Add coconut milk; cook and stir 3-5 minutes longer. , Stir in beef, mango, salt and pepper. Increase heat to medium-high; bring to a boil. Reduce heat; simmer, uncovered, stirring occasionally, until meat is tender, about 2 hours. If desired, serve with rice, onions, cilantro and lime wedges.

MANGO BEEF

Steps:

• Cut the beef into thick 1/4 in x 2 in slices and put them into a bowl.
• Add the light soy sauce, rice wine or dry sherry, and cornstarch and mix well.
• Peel and cut the mangoes into thick slices.
• Heat a wok or large frying pan until it is very hot, then pour in the oil.
• Add the beef and stir-fry for 2 minutes to brown.
• Add the soy sauces and rice wine and stir-fry for 30 seconds. Then add the mangoes and heat through.
• Give the mixture a final turn and serve at once.