Mango Bean Salad Recipes

MANGO AND BLACK BEAN SALAD

Steps:

• This is a delicious way for me to sneak more fruit and vegetables into our family dinners. More than a 15-minute side dish, this can be dressed this up by spooning it into a radicchio-leaf cup for a first course, complement the next batch of salmon fillets or steaks off the grill, or taken along on your next picnic.
• Whisk the olive oil, vinegar, and cilantro together in a large bowl until blended. Season lightly with salt and pepper. Add the beans, mango, jicama, and onion and toss gently to coat with the dressing. Season with salt and pepper, to taste. Serve right away or let stand at room temperature for up to 30 minutes. Toss and check the seasoning before serving.

BLACK BEAN AND MANGO SALAD

Steps:

• Combine black beans, avocados, mango, tomatoes, red onion, and cilantro in a large bowl. Pour lemon juice on top and season with salt and pepper. Mix until well combined.

MANGO AND BEAN SALAD

Steps:

• Marinate the sliced red onion in the lime juice and lime zest for 30 minutes in a small bowl.
• Meanwhile, caramelize the corn by heating a saute pan over medium-high heat with the oil.
• Add corn and the sugar and saute until the corn is golden brown.
• Remove from heat and let cool.
• Combine all of the salad ingredients with the marinated onions and cooled corn.
• Toss gently and add salt to taste.

MANGO BEAN SALAD

Steps:

• Combine all ingredients, toss and serve! Super simple.
• For a bit more tang, add a splash of white wine vinegar.
• Substitute chick peas for romano beans for a toothier salad, Romano beans make a soft salad where the texture of the crunchy celery and sweet mango really stand out.

MANGO BLACK BEAN SALAD

Steps:

• In medium bowl, mix all ingredients except crackers.
• Serve with crackers.

BLACK BEAN-MANGO SALAD

Steps:

• In a small bowl, combine all ingredients. Refrigerate until serving.