SMOKED RIBS WITH SPICY MANGO BBQ SAUCE (LOW SUGAR)
Smoked Pork Ribs with a Spicy Mango Low Sugar BBQ Sauce. Learn how to create a spicy and naturally sweet BBQ sauce without ketchup or excess sugar.
Provided by Mary Cressler | Vindulge
Categories Entree
Number Of Ingredients 19
Steps:
- Preheat your smoker to 225 degrees, we use cherry wood. Add a water pan.
- Prepare your ribs (can be done the night before) by removing any silver skin on the bone side of the ribs. Apply Dijon mustard and coat ribs and then apply dry rub liberally.
- Place ribs on the smoker, bone side down, for approximately 90 minutes, allowing bark to set on ribs. Then for the next 90 minutes, spritz ribs every 15 minutes. Once bones start to show, it's time to wrap.
- Remove ribs from the smoker and place in foil. Add a generous amount of your BBQ sauce by coating the ribs and then wrap meat side facing down. When wrapping, wrap tightly. Place back on smoker for 2 hours.
- After hour 2, remove ribs and carefully open the foil. Gently coat both sides of the ribs with more sauce and place back on smoker with bone side facing down. This will tack up the sauce. Remove after 30 minutes to 1 hour or until the sauce looks like it has set.
- Slice and enjoy.
- In a large pot set to medium heat melt 1 tablespoon butter and 1 tablespoon olive oil and add the onions. Stir occasionally until the onions are soft (golden/starting to brown), and sweet to the taste (roughly 20 minutes). * you may need to adjust the heat and turn it down if they are browning too fast.
- Next add the garlic and jalapeño and stir together for 2 minutes.
- Add the apple cider vinegar, tomato paste, and mix.
- Add your dry seasonings, Worcestershire and lime juice, and the mango cubes and bring to a simmer. Cook for 10 minutes, or until the mango cubes have softened.
- Using a hand immersion blender, or countertop blender, blend your sauce until smooth and there are no chunks.
- Taste and adjust seasonings to your preference.
Nutrition Facts : Calories 293 kcal, Carbohydrate 19 g, Protein 12 g, Fat 19 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 46 mg, Sodium 727 mg, Fiber 4 g, Sugar 10 g, UnsaturatedFat 11 g, ServingSize 1 serving
MANGO GARLIC RIB RUB
I made this up with a few ingredients that I had in the house and it turned out great. I used country style ribs and grilled it on low. I usually like to slow cook ribs on the grill by placing the meat on one side with the burner off and heating the grill with the side with nothing on it, then browning some at the end. This takes hours and I didn't have time for that this time, but I'm sure it would have been even better.
Provided by Green Cuisine
Categories Mango
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mash or puree mango.
- Combine all ingredients.
- Rub onto ribs and place into a dish. Pour remaining mixture on top and marinate for at least an hour.
- Grill.
Nutrition Facts : Calories 133.4, Fat 12.1, SaturatedFat 1.7, Sodium 99, Carbohydrate 7, Fiber 0.7, Sugar 5.2, Protein 0.4
MANGO BARBECUED RIBS
Make and share this Mango Barbecued Ribs recipe from Food.com.
Provided by Millereg
Categories Lunch/Snacks
Time 3h25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients except ribs in a food processor or blender until smooth.
- Marinate the ribs in the mixture for a couple of hours or longer.
- Barbecue the ribs, turning often and basting with mango sauce.
TURBO RIBS WITH MANGO AVOCADO SALSA
Steps:
- For the marinade: Combine the picante sauce, beer, soy sauce, Worcestershire sauce, garlic, jalapeno, onion, lime juice, red pepper flakes, hot sauce and black pepper in a large pot and stir to combine. Add the ribs and bring to a boil over high heat. (If the ribs are too large for the pot, cut the slabs in half, or divide between 2 pots.) Reduce the heat and simmer the ribs for 15 minutes. Remove the ribs from the marinade and discard the marinade.
- Heat a grill or grill pan over medium-high heat. Grill the ribs for 15 minutes, turning one during grilling.
- Preheat the oven to 350 degrees F.
- Brush the ribs with BBQ sauce and roast in the oven for 30 minutes, brushing with more sauce a few times throughout cooking.
- While the ribs are in the oven, make the salsa: Combine the jicama, avocados, mangoes, onions, peppers, cilantro, vinegar and lime juice. Season with salt and pepper and let sit.
- Slice the ribs and serve with the salsa and extra BBQ sauce on the side.
MANGO BBQ SAUCE
Mango BBQ Sauce is a sweet and spicy homemade barbecue recipe that pairs perfectly with chicken and pork!
Provided by Danielle Green
Time 15m
Number Of Ingredients 8
Steps:
- In a food processor, puree the onion, garlic and mango until smooth. Add the mixture along with the remaining ingredients to a saucepan and stir until well combined. Cook over medium heat for 10-15 minutes, stirring occasionally. Remove from the heat and store refrigerated.
Nutrition Facts : Calories 340 calories, Carbohydrate 88 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 grams, Sodium 2654 milligrams sodium, Sugar 68 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
SLOW COOKER BEEF SHORT RIBS WITH GINGER-MANGO BARBEQUE SAUCE
Steps:
- Place beef short ribs, mango, onion and ginger in 3-1/2 to 5-1/2-quart slow cooker.
- Add barbecue sauce. Cover and cook on LOW 7-1/2 to 8-1/2 hours, or on HIGH 5 to 6 hours, or until beef is fork-tender. (No stirring is necessary during cooking.)
- Remove short ribs, season with salt and pepper, as desired. Skim fat from cooking liquid; serve over short ribs.
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- Cut ribs in half to fit into the pot. Arrange ribs in the pot and bring to a boil. Reduce heat to simmer. Cover pot partially and let ribs simmer for 2 to 3 hours or until fork-tender.
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