Mango Barbecued Ribs Recipes

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SMOKED RIBS WITH SPICY MANGO BBQ SAUCE (LOW SUGAR)



Smoked Ribs with Spicy Mango BBQ Sauce (low sugar) image

Smoked Pork Ribs with a Spicy Mango Low Sugar BBQ Sauce. Learn how to create a spicy and naturally sweet BBQ sauce without ketchup or excess sugar.

Provided by Mary Cressler | Vindulge

Categories     Entree

Number Of Ingredients 19

2 racks of baby back or St. Louis cut spare ribs
4 tablespoons dijon mustard
1/2 cup of your favorite rub with no sugar ((or equal parts kosher salt and coarse ground pepper))
For the spritz: add one cup apple cider vinegar and one cup water to a food safe spray bottle
1 tablespoon butter
1 tablespoon olive oil
1 small yellow onion, chopped
3 cloves of garlic, minced
1 jalapeño, stems and seeds removed, chopped
1 cup apple cider vinegar
3 oz tomato paste
½ teaspoon cayenne pepper
½ tablespoon smoked paprika
½ tablespoon dry mustard
½ teaspoon kosher salt
½ teaspoon ground black pepper
1 tablespoon Worcestershire sauce
½ teaspoon fresh lime juice
1 cup mango cubes (I use frozen)

Steps:

  • Preheat your smoker to 225 degrees, we use cherry wood. Add a water pan.
  • Prepare your ribs (can be done the night before) by removing any silver skin on the bone side of the ribs. Apply Dijon mustard and coat ribs and then apply dry rub liberally.
  • Place ribs on the smoker, bone side down, for approximately 90 minutes, allowing bark to set on ribs. Then for the next 90 minutes, spritz ribs every 15 minutes. Once bones start to show, it's time to wrap.
  • Remove ribs from the smoker and place in foil. Add a generous amount of your BBQ sauce by coating the ribs and then wrap meat side facing down. When wrapping, wrap tightly. Place back on smoker for 2 hours.
  • After hour 2, remove ribs and carefully open the foil. Gently coat both sides of the ribs with more sauce and place back on smoker with bone side facing down. This will tack up the sauce. Remove after 30 minutes to 1 hour or until the sauce looks like it has set.
  • Slice and enjoy.
  • In a large pot set to medium heat melt 1 tablespoon butter and 1 tablespoon olive oil and add the onions. Stir occasionally until the onions are soft (golden/starting to brown), and sweet to the taste (roughly 20 minutes). * you may need to adjust the heat and turn it down if they are browning too fast.
  • Next add the garlic and jalapeño and stir together for 2 minutes.
  • Add the apple cider vinegar, tomato paste, and mix.
  • Add your dry seasonings, Worcestershire and lime juice, and the mango cubes and bring to a simmer. Cook for 10 minutes, or until the mango cubes have softened.
  • Using a hand immersion blender, or countertop blender, blend your sauce until smooth and there are no chunks.
  • Taste and adjust seasonings to your preference.

Nutrition Facts : Calories 293 kcal, Carbohydrate 19 g, Protein 12 g, Fat 19 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 46 mg, Sodium 727 mg, Fiber 4 g, Sugar 10 g, UnsaturatedFat 11 g, ServingSize 1 serving

MANGO GARLIC RIB RUB



Mango Garlic Rib Rub image

I made this up with a few ingredients that I had in the house and it turned out great. I used country style ribs and grilled it on low. I usually like to slow cook ribs on the grill by placing the meat on one side with the burner off and heating the grill with the side with nothing on it, then browning some at the end. This takes hours and I didn't have time for that this time, but I'm sure it would have been even better.

Provided by Green Cuisine

Categories     Mango

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 mango
1/2 cup cilantro, chopped
1/3 cup olive oil
6 garlic cloves
1/4 teaspoon cayenne pepper
1/4 teaspoon coarse salt

Steps:

  • Mash or puree mango.
  • Combine all ingredients.
  • Rub onto ribs and place into a dish. Pour remaining mixture on top and marinate for at least an hour.
  • Grill.

Nutrition Facts : Calories 133.4, Fat 12.1, SaturatedFat 1.7, Sodium 99, Carbohydrate 7, Fiber 0.7, Sugar 5.2, Protein 0.4

MANGO BARBECUED RIBS



Mango Barbecued Ribs image

Make and share this Mango Barbecued Ribs recipe from Food.com.

Provided by Millereg

Categories     Lunch/Snacks

Time 3h25m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 lbs ribs
3 medium mangoes, peeled and cut into chunks
1/4 cup brown sugar
2 tablespoons ketchup
1 tablespoon soy sauce
1 clove garlic, minced
1/2 teaspoon ground ginger
1/2 teaspoon salt
1 dash pepper

Steps:

  • Mix all ingredients except ribs in a food processor or blender until smooth.
  • Marinate the ribs in the mixture for a couple of hours or longer.
  • Barbecue the ribs, turning often and basting with mango sauce.

TURBO RIBS WITH MANGO AVOCADO SALSA



Turbo Ribs with Mango Avocado Salsa image

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 22

One 16-ounce jar picante sauce
One 12-ounce can beer
1/2 cup soy sauce
1/2 cup Worcestershire sauce
2 cloves garlic, smashed
1 jalapeno, halved
1 onion, quartered
Juice of 1 lime
1/2 teaspoon crushed red pepper flakes
Few dashes hot sauce
A few grinds freshly ground black pepper
2 slabs whole baby back ribs
1 large bottle BBQ sauce
1/2 cup minced jicama
2 avocados, diced
1 mango, peeled and diced
1 small red onion, minced
1 green bell pepper, minced
2 tablespoons chopped fresh cilantro
1 1/2 tablespoons red wine vinegar
Juice of 1 lime
Salt and freshly ground black pepper

Steps:

  • For the marinade: Combine the picante sauce, beer, soy sauce, Worcestershire sauce, garlic, jalapeno, onion, lime juice, red pepper flakes, hot sauce and black pepper in a large pot and stir to combine. Add the ribs and bring to a boil over high heat. (If the ribs are too large for the pot, cut the slabs in half, or divide between 2 pots.) Reduce the heat and simmer the ribs for 15 minutes. Remove the ribs from the marinade and discard the marinade.
  • Heat a grill or grill pan over medium-high heat. Grill the ribs for 15 minutes, turning one during grilling.
  • Preheat the oven to 350 degrees F.
  • Brush the ribs with BBQ sauce and roast in the oven for 30 minutes, brushing with more sauce a few times throughout cooking.
  • While the ribs are in the oven, make the salsa: Combine the jicama, avocados, mangoes, onions, peppers, cilantro, vinegar and lime juice. Season with salt and pepper and let sit.
  • Slice the ribs and serve with the salsa and extra BBQ sauce on the side.

MANGO BBQ SAUCE



Mango BBQ Sauce image

Mango BBQ Sauce is a sweet and spicy homemade barbecue recipe that pairs perfectly with chicken and pork!

Provided by Danielle Green

Time 15m

Number Of Ingredients 8

1 mango, peeled and cubed
1/2 medium red onion, peeled and cubed
2 gloves garlic
1 1/2 c. ketchup
3 Tbsp Worcestershire sauce
2 Tbsp apple cider vinegar
1/2 tsp salt
2 tsp chili powder

Steps:

  • In a food processor, puree the onion, garlic and mango until smooth. Add the mixture along with the remaining ingredients to a saucepan and stir until well combined. Cook over medium heat for 10-15 minutes, stirring occasionally. Remove from the heat and store refrigerated.

Nutrition Facts : Calories 340 calories, Carbohydrate 88 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 grams, Sodium 2654 milligrams sodium, Sugar 68 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

SLOW COOKER BEEF SHORT RIBS WITH GINGER-MANGO BARBEQUE SAUCE



Slow Cooker Beef Short Ribs with Ginger-Mango Barbeque Sauce image

Provided by Travis Williams

Categories     Dinner     Lunch

Number Of Ingredients 5

2 lbs well-trimmed boneless beef short ribs, cut into 2x2x4-inch pieces
1½ cups fresh mango, peeled, pitted and diced
1 medium onion, chopped
1 tbsp minced fresh ginger
1 cup hickory-flavored barbecue sauce

Steps:

  • Place beef short ribs, mango, onion and ginger in 3-1/2 to 5-1/2-quart slow cooker.
  • Add barbecue sauce. Cover and cook on LOW 7-1/2 to 8-1/2 hours, or on HIGH 5 to 6 hours, or until beef is fork-tender. (No stirring is necessary during cooking.)
  • Remove short ribs, season with salt and pepper, as desired. Skim fat from cooking liquid; serve over short ribs.

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