Mango And Vegetable Salsa Recipes

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FRESH MANGO SALSA



Fresh Mango Salsa image

I love this recipe and it tastes good with tortilla chips.

Provided by Spence

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 1h20m

Yield 40

Number Of Ingredients 10

2 cups diced Roma tomatoes
1 ½ cups diced mango
½ cup diced onion
1 teaspoon white sugar
½ cup chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon cider vinegar
½ teaspoon salt
½ teaspoon black pepper
2 cloves garlic, minced

Steps:

  • Stir the tomatoes, mango, onion, sugar, cilantro, lime juice, cider vinegar, salt, pepper, and garlic together in a bowl; refrigerate 1 hour before serving.

Nutrition Facts : Calories 7.5 calories, Carbohydrate 1.9 g, Fiber 0.3 g, Protein 0.2 g, Sodium 30.1 mg, Sugar 1.4 g

MANGO AND TOMATO SALSA



Mango and Tomato Salsa image

Ripe mangoes and tomatoes make this simple salsa shine.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 1 quart

Number Of Ingredients 9

1/2 red onion, peeled and cut into 1/4-inch dice
2 ripe mangoes, peeled, pitted, and cut into 1/4-inch dice
2 ripe tomatoes, cut into 1/2-inch dice
1 jalapeno pepper, seeds and ribs removed, minced
2 1/2 tablespoons freshly squeezed lemon juice
2 tablespoons freshly squeezed lime juice
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
1/2 cup fresh cilantro leaves, loosely packed, coarsely chopped

Steps:

  • Combine onion, mangoes, tomatoes, jalapeno, lemon juice, lime juice, salt, and pepper in a small bowl; toss to coat evenly, and let stand at least 2 to 3 hours. Stir in cilantro just before serving.

MANGO SALSA



Mango Salsa image

This is a very tasty mango salsa that is great served over fish. My favorite is any fish blackened with Cajun seasoning and then topped with this salsa. Also great for dipping chips.

Provided by IYENGAR21

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 45m

Yield 8

Number Of Ingredients 7

1 mango - peeled, seeded, and chopped
¼ cup finely chopped red bell pepper
1 green onion, chopped
2 tablespoons chopped cilantro
1 fresh jalapeno chile pepper, finely chopped
2 tablespoons lime juice
1 tablespoon lemon juice

Steps:

  • In a medium bowl, mix mango, red bell pepper, green onion, cilantro, jalapeno, lime juice, and lemon juice. Cover, and allow to sit at least 30 minutes before serving.

Nutrition Facts : Calories 21 calories, Carbohydrate 5.4 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.3 g, Sodium 1.4 mg, Sugar 4.2 g

VEGETABLE CHIPS WITH MINTED MANGO SALSA



Vegetable Chips with Minted Mango Salsa image

Provided by Food Network

Categories     main-dish

Time 35m

Number Of Ingredients 12

2 taros, peeled
2 yams, peeled
2 parsnips, peeled
Vegetable oil for deep frying
1/2 teaspoon coarse salt
1 large mango
1/2 red onion, finely chopped
3 teaspoons red Aji paste
Juice of 2 limes
1 1/2 teaspoons coarse salt
Pinch of freshly ground black pepper
1/2 bunch mint leaves, chopped

Steps:

  • Using a mandoline or vegetable slicer, slice the vegetables very thinly, about 1/8inch thick.
  • Pour the oil into a large pot, to a depth of 2 to 3 inches, and heat to 375 degrees F. Test by dropping in a vegetable slice. If it bubbles immediately and rises to the surface, the oil is ready.
  • Fry the vegetable slices a handful at a time, stirring to separate, until very lightly browned, 1 to 2 minutes. Remove with a strainer or slotted spoon, shaking off excess oil, and transfer to paper towels to drain.
  • Sprinkle with salt while still warm, and continue frying in batches.
  • Stand a mango upright and cut off four slices around the flat pit inside. Remove skin and cut mango into large pieces. In a blender combine mango with the onion, Aji, lime juice, salt and pepper, and puree until smooth. Cover and let stand for 1 hour. Stir in chopped mint. Serve with vegetable chips.

TILAPIA FILLETS WITH MANGO SALSA



Tilapia Fillets with Mango Salsa image

This easy, under-30-minute entree pairs pan-fried tilapia fillets with a fresh mango salsa that's flavored with fresh cilantro and sweet orange marmalade.

Provided by cookinmom

Categories     Pan-Fried Tilapia Recipes

Time 25m

Yield 4

Number Of Ingredients 10

1 cup chopped fresh mango
¼ cup orange marmalade
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1 tablespoon chopped green onion
1 teaspoon chili powder
1 teaspoon ground black pepper
⅛ teaspoon salt
4 (5 ounce) fillets tilapia
1 tablespoon vegetable oil

Steps:

  • Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.
  • Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.
  • Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.
  • Serve with salsa.

Nutrition Facts : Calories 254.1 calories, Carbohydrate 21.8 g, Cholesterol 52.1 mg, Fat 5.6 g, Fiber 1.3 g, Protein 29.6 g, SaturatedFat 0.9 g, Sodium 155.4 mg, Sugar 18.3 g

ABSOLUTE BEST MANGO SALSA



Absolute Best Mango Salsa image

I absolutely adore fresh mango, and this salsa is the perfect way to make them shine! The result is very fresh, sweet and spicy, and chunky...similar to pico de gallo in texture. Make sure you use mangoes at their peak...if they are too ripe, your salsa will be mushy. I make this often for guests by serving with blue corn tortilla chips (the color is so much prettier than plain ol' tortilla chips!) or serve alongside mahi mahi or other grilled fish. I hope you enjoy it as much as I do!

Provided by Elle Woods Can Cook

Categories     Mango

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

2 cups chopped mangoes (about 2 medium mangoes)
1 cup chopped red bell pepper
2/3 cup chopped green onion
1/4 cup chopped fresh cilantro
2 tablespoons fresh lime juice
4 teaspoons olive oil
1 medium fresh jalapeno, minced

Steps:

  • Mix first six ingredients together in large bowl.
  • Add jalapeno to taste (I usually use about 3/4 of a medium-sized jalapeno, which gives it quite a quick!).
  • Refrigerate for at least 30 minutes to an hour to allow flavors to mellow.
  • Immediately before serving, give salsa a quick stir. May be stored in a sealed container for several days.

Nutrition Facts : Calories 74.4, Fat 3.3, SaturatedFat 0.5, Sodium 3.9, Carbohydrate 12.2, Fiber 1.9, Sugar 9.6, Protein 0.8

MANGO-DRAGON FRUIT SALSA



Mango-Dragon Fruit Salsa image

This salsa lends a colorful flair to any seafood dish, and will also tame the heat of any spicier seafood dish.

Provided by thedailygourmet

Categories     Mango Salsa

Time 2h10m

Yield 6

Number Of Ingredients 7

¾ cup chopped mango
¾ cup peeled and chopped dragon fruit
¾ cup chopped red bell pepper
2 tablespoons diced red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
salt and freshly ground black pepper to taste

Steps:

  • Combine mango, dragon fruit, bell pepper, red onion, cilantro, lime juice, salt, and pepper together in a bowl. Refrigerate for at least 2 hours or overnight until ready to serve.

Nutrition Facts : Calories 31.8 calories, Carbohydrate 8.1 g, Fat 0.2 g, Fiber 1 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 1.5 mg

MANGO AND VEGETABLE SALSA



Mango and Vegetable Salsa image

Make and share this Mango and Vegetable Salsa recipe from Food.com.

Provided by TishT

Categories     Sauces

Time 25m

Yield 2 cups...about

Number Of Ingredients 8

1 large mango, halved & seeded,peeled and finely chopped
1 cup juicy ripe tomatoes, with juice with or without seeds
1/2 cup cucumber, seeded,peeled and finely chopped
1/4 cup scallion, finely chopped
3 tablespoons fresh lime juice
1 tablespoon cilantro or 1 tablespoon parsley, finely chopped
2 teaspoons jalapenos, finely chopped (or to taste)
salt

Steps:

  • In a medium bowl, combine the mango, tomato, cucumber, scallion, lime juice, cilantro, jalapeno, and a pinch of salt.
  • Stir to blend.
  • Let stand at room temperature until the mixture becomes juicy, about 20 minutes.
  • Taste and correct seasonings.

Nutrition Facts : Calories 111, Fat 0.6, SaturatedFat 0.1, Sodium 10.2, Carbohydrate 28.5, Fiber 3.9, Sugar 21.9, Protein 1.9

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