Mango And Cardamom Lassi Recipes

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MANGO LASSI RECIPE



Mango Lassi Recipe image

Mango lassi, a popular creamy Indian drink made with ripe sweet mangoes, yogurt, cardamoms and a sweetener. Garnished with sliced nuts and saffron, this is best served chilled.

Provided by Swasthi

Categories     Beverage

Time 5m

Number Of Ingredients 8

1½ cup Mangoes chopped (( sweet ripe mangoes or 1 cup canned pulp))
1 cup Plain yogurt
½ cup whole milk ((or water or 4 ice cubes, refer notes))
2 to 3 tablespoons sugar ((adjust to taste))
¼ teaspoon cardamom powder ((optional))
1 teaspoon chopped nuts
1 pinch saffron strands
4 tablespoons whipped cream

Steps:

  • Skip this step is using canned mango pulp. Rinse the mangoes and chill them for a few hours. Peel and cube them. This keeps your mango lassi cold after blending.
  • To a blender jar, add mangoes, yogurt, milk (or water or ice), cardamom powder and sugar.
  • Blend until the mango lassi is super smooth. It should be thick yet of pouring consistency.
  • Taste test and add more sugar if you want it sweeter or more milk or ice if you prefer it thinner. If you want more mango flavor, add more mangoes and a splash of water.
  • Pour Mango Lassi to serving glasses. If you prefer it colder, refrigerate it for an hour.
  • Garnish with sliced pistachios or with saffron.
  • Add ½ cup chilled mango pulp (or puree), ½ cup cold Greek yogurt, ¼ cup cold milk, 2 tbps sugar, a pinch of cardamom powder and 1 to 2 ice cubes to a mason jar.
  • Whisk it very well until mixed. Or Secure the lid tightly and shake the jar for 2 mins just until combined. Serve mango lassi immediately.

Nutrition Facts : Calories 196 kcal, Carbohydrate 32 g, Protein 13 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 64 mg, Fiber 1 g, Sugar 30 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

MANGO LASSI



Mango Lassi image

Learn how to make mango lassi, the perfect summer drink any mango lover will love. Mango lassi is a sweet and refreshing treat only needs 6 ingredients! -Namrata Telugu, Terre Haute, Indiana

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 6

1 cup fat-free plain yogurt
1 medium mango, peeled and cubed
2 cups ice cubes
3 tablespoons sugar
5 fresh mint leaves
2 cardamom pods, crushed, optional

Steps:

  • In a blender, combine the yogurt, mango, ice, sugar, mint leaves and cardamom pods if desired. Cover and process for 30-60 seconds or until blended. Pour into two chilled glasses; serve immediately.

Nutrition Facts : Calories 226 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 73mg sodium, Carbohydrate 54g carbohydrate (48g sugars, Fiber 3g fiber), Protein 6g protein.

MANGO AND CARDAMOM LASSI



Mango and Cardamom Lassi image

Make and share this Mango and Cardamom Lassi recipe from Food.com.

Provided by ImPat

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

120 g mangoes (2 cheeks canned drained)
250 ml skim milk (1 cup)
260 g yoghurt (1 cup low-fat natural)
1 pinch ground cardamom

Steps:

  • Put the mango, milk, yoghurt and cardamom in a blender and blend until smooth.
  • Divide between glasses to serve.

Nutrition Facts : Calories 188.3, Fat 4.9, SaturatedFat 3, Cholesterol 19.4, Sodium 133.4, Carbohydrate 27.5, Fiber 1.6, Sugar 19.4, Protein 10.2

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