Mango And Black Eyed Pea Salsa Recipes

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BLACK-EYED PEA SALSA



Black-Eyed Pea Salsa image

Colorful tomatoes, green pepper and red onion contrast nicely with black-eyed peas. -Lynn McAllister, Mt. Ulla, North Carolina

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 5 cups.

Number Of Ingredients 10

2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
2 medium tomatoes, chopped
1 cup chopped green pepper
1/2 cup chopped red onion
4 green onions, sliced
1 garlic clove, minced
1 cup Italian salad dressing
1/4 cup sour cream
1/4 cup minced fresh parsley
Tortilla chips

Steps:

  • In a bowl, combine the first six ingredients. Combine the salad dressing, sour cream and parsley. Add to the pea mixture; toss to coat. Cover and refrigerate for at least 4 hours. Serve with tortilla chips.

Nutrition Facts : Calories 73 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 250mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.

MANGO AND BLACK-EYED PEA SALSA



Mango and Black-Eyed Pea Salsa image

Make and share this Mango and Black-Eyed Pea Salsa recipe from Food.com.

Provided by Charlotte J

Categories     Sauces

Time 15m

Yield 4 cups

Number Of Ingredients 10

2 (15 1/2 ounce) cans black-eyed peas, drained and rinsed
3 green onions, finely chopped
2 mangoes, diced
3 tomatoes, diced
1 teaspoon garlic powder
2 teaspoons ground cumin
1 lime, juice only
1/4 cup vinegar
1/3 cup olive oil
salt and pepper, to taste

Steps:

  • Combine oil, vinegar, lime juice, cumin, and garlic powder; thoroughly mix.
  • Add peas, tomatoes, mangoes, and green onions and toss gently to coat.
  • Season with salt and pepper to taste.
  • Refrigerate four hours and serve with tortilla chips.

Nutrition Facts : Calories 429.6, Fat 19.9, SaturatedFat 2.9, Sodium 668.4, Carbohydrate 54.7, Fiber 11.2, Sugar 18.5, Protein 12.4

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