Mandas Veggie And Noodle Mix Up Recipes

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VEGETABLE STIR FRY WITH NOODLES



Vegetable Stir Fry with Noodles image

If you're looking for a quick and easy dinner you can't go past this vegetable stir fry with noodles. Colourful vegetables are sautéed then mixed with a deliciously simple asian-inspired sauce. This healthy veggie stir fry can be made using ramen noodles or rice noodles, and will be on the table in under 20 minutes.

Provided by Cassie Heilbron

Categories     Dinner

Time 20m

Number Of Ingredients 12

2 packs Ramen or 2 Minute Noodles (or use rice noodles)
1 teaspoon Olive Oil
1/2 Brown or Yellow Onion, diced
2 Garlic Cloves, minced
1 Carrot, diced
1/2 Red Capsicum / Bell Pepper, diced
1 cup Broccoli Florets
1 cup Green Cabbage, finely sliced
1/2 cup Frozen Peas
1 tablespoon Dark Soy Sauce
1 tablespoon Oyster Sauce
1/2 teaspoon Chilli Paste OR Sriracha (more if you really like a kick)

Steps:

  • Preheat oil in a wok on medium heat. Add onion and garlic, and sauté for a minute or so until onion is softened. Add the rest of the vegetables to the wok and sauté for a few minutes until the vegetables are softened.
  • Meanwhile, cook noodles to packet instructions, then drain and add to the wok. Pour in soy and oyster sauce (and chilli or sriracha, if using) and mix altogether.
  • Serve immediately.

Nutrition Facts : Calories 531 calories, Carbohydrate 79 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 18 grams fat, Fiber 11 grams fiber, Protein 17 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 2402 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

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