Mandas Black Bean Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN AND MANGO SALSA



Black Bean and Mango Salsa image

Provided by Danny Boome

Categories     side-dish

Time 26m

Yield 4 to 6 servings

Number Of Ingredients 15

1 (15-ounce) can black beans, rinsed and drained
1 mango, finely diced
1/2 cup finely diced red onion
2 roasted red tomatoes, recipe follows
1 tablespoon grated fresh gingerroot
1 cup freshly chopped cilantro leaves
1 tablespoon lime zest
1 tablespoon orange zest
4 tablespoons lime juice
1 orange, juiced
2 tablespoons olive oil
Salt and freshly ground black pepper
2 large red tomatoes, quartered
1 tablespoon olive oil
Coarse sea salt and fresh black pepper

Steps:

  • Put the beans into a large bowl and add the diced mango, red onion, roasted tomatoes, grated ginger root, cilantro, lime zest, orange zest and juices and drizzle with the oil. Season with salt and pepper, to taste. Lightly toss, cover and refrigerate until ready to serve.;
  • Preheat broiler on low. Quarter the tomatoes and place them on a baking sheet. Drizzle with olive oil, sprinkle with sea salt and fresh black pepper, to taste. Place in oven and broil for about 5 to 7 minutes until slightly golden brown and softened. Cool.;

BLACK BEAN SALSA



Black Bean Salsa image

This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.

Provided by REBECKAH MACFIE

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 8h15m

Yield 40

Number Of Ingredients 6

3 (15 ounce) cans black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
2 (10 ounce) cans diced tomatoes with green chile peppers, partially drained
2 tomatoes, diced
2 bunches green onions, chopped
cilantro leaves, for garnish

Steps:

  • In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.

Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g

QUICK BLACK BEAN SALSA



Quick Black Bean Salsa image

This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 8 cups.

Number Of Ingredients 14

2 cans (15 ounces each) black beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jar (7 ounces) roasted sweet red peppers, drained and diced
2 plum tomatoes, chopped
1 medium red onion, finely chopped
4 green onions, finely chopped
1/3 cup minced fresh cilantro
2 garlic cloves, minced
1/3 cup orange juice
1 teaspoon ground cumin
1 teaspoon grated orange zest
1/8 teaspoon coarsely ground pepper
Tortilla chips

Steps:

  • In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.

Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

BLACK BEAN MANGO SALSA



Black Bean Mango Salsa image

I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better.

Provided by Roxy Mom

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 25m

Yield 12

Number Of Ingredients 13

½ cup diced mango
½ cup diced green bell pepper
½ cup diced yellow bell pepper
½ cup seeded and diced Roma (plum) tomatoes
½ cup corn kernels
½ cup low-sodium black beans, drained and rinsed
⅓ cup apple cider vinegar
¼ cup finely chopped cilantro
1 jalapeno pepper, minced
1 lime, zested and juiced
2 tablespoons diced red onion
2 teaspoons white sugar
½ teaspoon salt

Steps:

  • Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.

Nutrition Facts : Calories 26.2 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.9 g, Sodium 121.3 mg, Sugar 2.7 g

BLACK BEAN MANGO SALSA



Black Bean Mango Salsa image

This is such a great salsa recipe. So delicious, fresh and so tantalizing to your taste buds. I make it many times during the summer and it is BEST to use all the freshest fruits/veggies as you can. Especially the mangoes and lime juice. I usually go to the local fruit stands to buy the mangoes, not sure where they are grown, but they are so much better than the local grocery store. It's also great over chicken, or enchiladas!!

Provided by cookin_nurse

Categories     Lime

Time 15m

Yield 32 serving(s)

Number Of Ingredients 8

2 ripe mangoes, chopped
1 (16 ounce) can black beans, drained
1 red bell pepper, chopped
1 red onion, chopped
1/3 cup fresh cilantro, chopped
10 ounces frozen corn
1/4 cup lime juice (fresh is best!)
1 (1 1/4 ounce) packet good seasons Italian salad dressing mix

Steps:

  • Mix all ingredients until well blended.
  • Refrigerate for at least 1 hour.
  • Serve with tortilla chips or grilled chicken.

Nutrition Facts : Calories 37.9, Fat 0.2, Sodium 1, Carbohydrate 8.2, Fiber 1.8, Sugar 2.2, Protein 1.7

BLACK BEAN AND MANGO SALSA



Black Bean and Mango Salsa image

Provided by Marian Burros

Categories     side dish

Time 30m

Yield 2 servings

Number Of Ingredients 10

4 ounces whole red onion or 3 ounces chopped ready-cut onion (1 cup)
1 teaspoon olive oil
1 jalapeno
2 ripe mangoes
1 15-ounce can no-salt-added black beans
1 teaspoon dried coriander
1 teaspoon ground cumin
1 tablespoon white wine vinegar
2 nonfat whole-wheat flour tortillas
1 small bunch cilantro to yield 1/4 cup chopped

Steps:

  • Turn toaster oven to 350 degrees.
  • Chop whole onion.
  • Heat nonstick pan until very hot. Reduce heat to medium-high and add oil. Saute onion until it begins to soften.
  • Mince about half of the jalapeno; reserve the rest for the salmon recipe. Cut mangoes into bite-size pieces.
  • Rinse beans, and drain. Stir beans, jalapeno and mangoes into onion, and reduce heat to low.
  • Stir in coriander, cumin and vinegar.
  • Wrap tortillas in aluminum foil, and place in toaster oven. Heat about 3 minutes.
  • Wash, dry and chop cilantro. When bean mixture is heated through, remove from heat and stir in cilantro.
  • Serve with salmon and tortillas, or roll up some of the bean mixture in a tortilla.

Nutrition Facts : @context http, Calories 597, UnsaturatedFat 6 grams, Carbohydrate 117 grams, Fat 8 grams, Fiber 23 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 672 milligrams, Sugar 51 grams, TransFat 0 grams

MANGO BLACK BEAN SALSA



Mango Black Bean Salsa image

Provided by Food Network

Categories     appetizer

Number Of Ingredients 9

1 (15.5 oz.) can black beans, rinsed and drained
1 (10 oz.) package frozen sweet corn, cooked according to package instructions, drained and cooled
1/2 cup chopped red pepper
1/3 cup chopped red onion
1/3 cup finely chopped cilantro
2 cups Nature's Peak™ Sunburst Mango, chopped into 1/4-inch cubes
2-3 tablespoons fresh lime juice
1/2 cup Smucker's® Sweet Orange Marmalade, or Smucker's® Guava Jelly
1-2 serrano peppers, seeded, chopped, to taste

Steps:

  • COMBINE all ingredients in medium bowl. Refrigerate until ready to use. Serve with lime-flavored tortilla chips or as an accompaniment to grilled fish, chicken, or pork.

MANGO BLACK BEAN SALSA



Mango Black Bean Salsa image

From Fine Cooking's "Cooking Fresh." My version doesn't use oil. This is a refreshing salsa/salad that can be served over spiced fish or chicken. We even served it over chili spiced grilled pork chops! It is tasty cold and warmed as well.

Provided by yogiclarebear

Categories     Sauces

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

1 cup canned black beans, rinsed and drained (I like Westbrae Organic)
1 medium ripe mango, peeled and chopped (5 oz)
1 medium tomatillo, paper covering discarded and diced (3 oz)
1/2 medium red onion, chopped (1.5 oz)
1/4 cup lime juice
1/4 cup fresh cilantro, chopped
1/4 teaspoon black pepper

Steps:

  • Combine all in a bowl and mix well. Store in refrigerator.

Nutrition Facts : Calories 67.4, Fat 0.3, SaturatedFat 0.1, Sodium 155.2, Carbohydrate 14.7, Fiber 3.7, Sugar 5.9, Protein 2.8

MANGO BLACK BEAN SALSA



Mango Black Bean Salsa image

This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 12 servings (1/4 cup each)

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium mango, peeled and cubed
1/4 cup finely chopped onion
1/4 cup minced fresh cilantro
2 tablespoons lime juice
1 teaspoon garlic salt
1/4 teaspoon ground cumin
Baked tortilla chip scoops

Steps:

  • In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.

Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

DEVIL'S BLACK BEAN SALSA



Devil's Black Bean Salsa image

This wickedly delicious salsa comprises an assortment of flavorful and festively hued ingredients: black beans, yellow corn, an orange mango, and a hot red pepper. For best results, let the salsa stand at room temperature for 1 to 2 hours before serving with Spicy Tortilla Chips.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes about 5 cups

Number Of Ingredients 9

3 tablespoons olive oil, plus more for baking sheet
2 ears fresh corn, kernels shaved from the cob
1 orange bell pepper
1 fifteen-and-a-half-ounce can black beans, rinsed and drained
1 mango peeled, pitted, and cut into 1/4-inch dice
1 hot red pepper, seeds and ribs removed, finely diced
1/2 red onion, finely diced
Juice of 2 limes (about 5 tablespoons)
1 teaspoon coarse salt

Steps:

  • Preheat oven to 450 degrees. Brush baking sheet with oil. Spread corn on prepared baking sheet in an even layer; roast until kernels begin to brown, about 10 minutes. Set aside to cool.
  • Place bell pepper on gas burner; roast until charred on all sides. Transfer to bowl; cover with plastic wrap. When cool, peel off charred skin with your fingers, and remove stem and seeds. Chop into 1/4-inch dice; place in large bowl.
  • Add corn, beans, the diced mango, hot red pepper, onion, lime juice, remaining oil, and the salt; toss to combine. Let rest at room temperature for 1 hour before serving.

MANGO AND BLACK-BEAN SALSA



Mango and Black-Bean Salsa image

Provided by Marian Burros

Categories     easy, quick, condiments, side dish

Time 20m

Yield 8 servings

Number Of Ingredients 11

6 cups diced mango
2 cups finely diced red onion
2 cups cooked black beans
3 or 4 small Scotch bonnet, jalapeno or Serrano peppers, seeded and minced
4 tablespoons chopped cilantro (coriander)
4 teaspooons minced fresh garlic
2 tablespoons extra-virgin olive oil
4 tablespoons freshly squeezed lime juice
4 teaspoons ground cumin
Salt to taste
Freshly ground black pepper to taste

Steps:

  • Gently mix all ingredients together; avoid stirring, which mashes the salsa. Refrigerate until serving time. Serve at room temperature, using some to top the swordfish, the rest on the side.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 3 grams, Carbohydrate 35 grams, Fat 4 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 524 milligrams, Sugar 19 grams

MANDA'S BLACK BEAN SALSA



Manda's Black Bean Salsa image

I had a craving for some black bean and corn salsa, so I went to work...and came up with this fresh tasting, colorful, and low fat creation that has the added bonus of scaring away any vampire within at least 20 miles (and co-workers who share the lunchroom!!/LOL!!) You can alter the amount of garlic, but I LOVE IT!!! You may also add jalapenos if you like heat. Serve with tortillas, use as a topping for tacos or burritos, or add to a fresh green salad.

Provided by Manda

Categories     Black Beans

Time 1h30m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 12

1 (15 ounce) can black beans, drained and rinsed
8 ounces frozen corn, thawed
1/2 green bell peppers or 1/2 red bell pepper, diced
1/2 purple onion, diced
3 roma tomatoes, diced
1 (4 ounce) can diced green chilies, drained (optional)
2 -3 cloves garlic, minced
1/4 teaspoon black pepper
1/4-1/2 teaspoon salt
1/4 teaspoon cumin
1/4-1/2 cup fresh cilantro, finely chopped
1/2 lime, juice of (or may use whole lime)

Steps:

  • Combine all ingredients in large bowl and mix well, adjusting seasonings to preference.
  • Refrigerate at least 1 hour to let flavors blend.
  • Mix again before serving.
  • ENJOY!

Nutrition Facts : Calories 115.3, Fat 0.7, SaturatedFat 0.1, Sodium 101.4, Carbohydrate 23.3, Fiber 6.1, Sugar 1.5, Protein 6.2

More about "mandas black bean salsa recipes"

MANGO BLACK BEAN SALSA – NO SWEAT VEGAN
2020-03-24 Cube the mango (smaller cubes work better). Finely dice the bell pepper. Remove the seeds and finely dice the jalapeno. Drain and rinse the black beans. Chop the cilantro. …
From nosweatvegan.com


MANDAS BLACK BEAN SALSA RECIPES
½ cup diced mango: ½ cup diced green bell pepper: ½ cup diced yellow bell pepper: ½ cup seeded and diced Roma (plum) tomatoes: ½ cup corn kernels
From tfrecipes.com


MANGO BLACK BEAN SALSA RECIPE - ANALIDA'S ETHNIC SPOON
2018-07-08 3 ripe mangoes diced into into ¼" cubes. 15 oz black beans 1 can, drained and rinsed. 2 Tbsp lime juice fresh squeeze, about 1 lime. 1 jalapeno diced and cored (no seeds) 2 …
From ethnicspoon.com


MANGO BLACK BEAN SALSA | MEXICAN PLEASE
2020-07-03 Drain and rinse a can of black beans (or use home-cooked beans). Add 1/2 cup black beans to the mixing bowl and combine well, takign a final taste for seasoning. I served it …
From mexicanplease.com


15 BLACK BEAN SALSA RECIPES FOR EASY ENTERTAINING
Mango, Corn, and Black Bean Salsa. Credit: Sheila LaLonde. View Recipe. Make this sweet and savory black bean salsa with just five ingredients: mangoes, canned beans, corn, cilantro, …
From allrecipes.com


MANGO BLACK BEAN SALSA - HEALTHYISH APPETITE
2020-07-06 Pro tip: always keep a can of black beans in the pantry. red bell pepper – a great pop of color. red onion – minced extra small for juuuust a bit of extra bite. cilantro – for that …
From healthyishappetite.com


BLACK BEAN SALSA RECIPE (WITH MANGO!) - SAVORING THE GOOD®
2019-07-21 Rinse and drain the black beans and the canned corn. Remove the seeds from the jalapeno and finely dice. If you like added heat, leave the seeds in. Finely dice a ¼ of red …
From savoringthegood.com


MANGO BLACK BEAN SALSA DIP - HISPANIC FOOD NETWORK
2016-10-25 Instructions. In a large bowl, mix all ingredients except chips. 1 15 oz can black beans, 1 11 oz can sweet corn, 1 medium mango, ¼ cup onion, ¼ cup cilantro, 2 tbsp lime …
From hispanicfoodnetwork.com


Related Search