SEARED TUNA WITH CHINESE SALAD AND GINGER-SOY VINAIGRETTE
Salads are quick and painless to throw together on a work night, and you won't feel like you'll have to do double time at the gym the next day. If you're on your own, this is also a speedy and healthy dinner for one: Just use one tuna steak and a few less vegetables. The colors of this sophisticated and simple salad really pop. I like hothouse cucumbers because they have minimal seeds and tender skin. The mustard packets that you get from Chinese takeout are really put to good use in this Asian vinaigrette.
Yield serves 2
Number Of Ingredients 24
Steps:
- To make the vinaigrette, whisk together the soy sauce, lime juice, vinegar, ginger, mustard, and honey. Gradually drizzle in both oils, as you constantly whisk, until the dressing thickens and comes together. Add a few twists of freshly ground black pepper to give the vinaigrette bite.
- Combine the cabbage, watercress, cilantro, cucumber, green onions, radishes, and carrot in a bowl. Use your hands to toss the salad. Then add the radish sprouts, almonds, and mandarin oranges; lightly toss again. Don't dress the salad yet because it will get soggy. Cover it and put it in the refrigerator while you deal with the tuna; the contrast of chilled salad and warm tuna is fantastic.
- Rub both sides of the tuna steaks with 1 tablespoon of the sesame oil, salt, and white pepper. Spread the sesame seeds out on a plate and lightly press each side of the tuna steaks into the seeds. Heat the canola oil and remaining tablespoon of sesame oil in a large skillet over high heat. Lay the steaks in the hot pan. Sear the tuna for about 3 minutes, until the sesame seeds form a crust. Flip the tuna steaks over and cook the other side 3 to 4 minutes longer for rare. Slice the tuna on a slight angle into 1-inch-thick slices.
- Toss the salad with half the vinaigrette; season with salt and pepper. Divide the salad between two plates, lay the tuna slices on top, and then drizzle with the remaining dressing. Elegant presentation!
ASIAN TUNA SALAD
It's spicy and super-addictive! Serve with lettuce as lettuce wraps. Great with crackers and pita bread, too.
Provided by mimilulu
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 14
Steps:
- Mix tuna, cranberries, carrot, green onions, cilantro, sesame seeds, ginger, ground chile pepper, and kosher salt together in a large bowl.
- Whisk mayonnaise, chile paste, sesame oil, soy sauce, and honey together in a separate bowl; add to tuna mixture and stir to coat.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 10.4 g, Cholesterol 19.2 mg, Fat 7.1 g, Fiber 0.6 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 305.8 mg, Sugar 7.1 g
TUNA AND MANDARIN SALAD
Make and share this Tuna and Mandarin Salad recipe from Food.com.
Provided by ontariomamaof7
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat olive oil in a small skillet over medium heat, and saute the tuna until heated through.
- In a medium bowl, toss together tuna, salad greens, apple, and mandarin oranges.
Nutrition Facts : Calories 150.6, Fat 5.8, SaturatedFat 1, Cholesterol 16.1, Sodium 18.6, Carbohydrate 15.2, Fiber 2.2, Sugar 11.9, Protein 10.6
More about "mandarin tuna salad recipes"
CLASSIC TUNA SALAD (THE BEST RECIPE!) – A COUPLE COOKS
From acouplecooks.com
MEDITERRANEAN TUNA SALAD - A COUPLE COOKS
From acouplecooks.com
TROPICAL TUNA SALAD - 12 TOMATOES
From 12tomatoes.com
MATTHEW MCCONAUGHEY MAKES THIS UNHINGED RECIPE EVERY …
From allrecipes.com
BEST MANDARIN ORANGE SALAD RECIPE - DELISH
From delish.com
BLACKENED AHI TUNA OVER A MANDARIN SALAD - VERY …
SESAME~SEARED AHI TUNA SALAD W/MANDARIN~WASABI …
From honeygheeandme.com
THE ABSOLUTE BEST TUNA SALAD - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
AHI TUNA SALAD RECIPE - SANDRA'S EASY COOKING …
From sandraseasycooking.com
OUR 16 BEST TUNA SALAD RECIPES
From allrecipes.com
TUNA AND MANDARIN SALAD - YUM TASTE
From yumtaste.com
TUNA SALAD WITH MANDARIN ORANGES - JOE'S ADDICTION
From outrageous.love
RECIPE: MANDARIN TUNA SALAD (USING MANDARIN ORANGES AND NUTS)
From recipelink.com
A REALLY GOOD TUNA SALAD RECIPE - ONCE UPON A CHEF
From onceuponachef.com
TUNA AND MANDARIN SALAD RECIPE - YUMMLY
From yummly.com
AHI TUNA SALAD - PINCH AND SWIRL
From pinchandswirl.com
MANDARIN TUNA ROLL UPS - THE SCRAMBLE
From thescramble.com
BEST CHRISTMAS SEAFOOD RECIPES | GOURMET TRAVELLER
From gourmettraveller.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love