Mandarin Tuna Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEARED TUNA WITH CHINESE SALAD AND GINGER-SOY VINAIGRETTE



Seared Tuna with Chinese Salad and Ginger-Soy Vinaigrette image

Salads are quick and painless to throw together on a work night, and you won't feel like you'll have to do double time at the gym the next day. If you're on your own, this is also a speedy and healthy dinner for one: Just use one tuna steak and a few less vegetables. The colors of this sophisticated and simple salad really pop. I like hothouse cucumbers because they have minimal seeds and tender skin. The mustard packets that you get from Chinese takeout are really put to good use in this Asian vinaigrette.

Yield serves 2

Number Of Ingredients 24

3 tablespoons low-sodium soy sauce
Juice of 1 lime
Splash of rice wine vinegar
2 teaspoons grated fresh ginger
4 teaspoons Chinese mustard
1 tablespoon honey
1/3 cup canola oil
1 tablespoon sesame oil
Freshly ground black pepper
1/2 head Chinese cabbage, such as napa or Savoy, shredded
1 bunch watercress, hand-torn
1/4 cup chopped fresh cilantro
1 hothouse cucumber, sliced thin
2 green onions, sliced on the diagonal, white and green parts
2 radishes, sliced in circles
1 carrot, sliced thin
1/4 cup radish sprouts (optional)
1/4 cup slivered almonds, toasted
1/2 cup canned mandarin orange segments, drained
2 sushi-quality tuna steaks, such as ahi (yellowfin), 6 to 8 ounces each
2 tablespoons sesame oil
Sea salt and ground white pepper
1/2 cup sesame seeds
1 tablespoon canola oil

Steps:

  • To make the vinaigrette, whisk together the soy sauce, lime juice, vinegar, ginger, mustard, and honey. Gradually drizzle in both oils, as you constantly whisk, until the dressing thickens and comes together. Add a few twists of freshly ground black pepper to give the vinaigrette bite.
  • Combine the cabbage, watercress, cilantro, cucumber, green onions, radishes, and carrot in a bowl. Use your hands to toss the salad. Then add the radish sprouts, almonds, and mandarin oranges; lightly toss again. Don't dress the salad yet because it will get soggy. Cover it and put it in the refrigerator while you deal with the tuna; the contrast of chilled salad and warm tuna is fantastic.
  • Rub both sides of the tuna steaks with 1 tablespoon of the sesame oil, salt, and white pepper. Spread the sesame seeds out on a plate and lightly press each side of the tuna steaks into the seeds. Heat the canola oil and remaining tablespoon of sesame oil in a large skillet over high heat. Lay the steaks in the hot pan. Sear the tuna for about 3 minutes, until the sesame seeds form a crust. Flip the tuna steaks over and cook the other side 3 to 4 minutes longer for rare. Slice the tuna on a slight angle into 1-inch-thick slices.
  • Toss the salad with half the vinaigrette; season with salt and pepper. Divide the salad between two plates, lay the tuna slices on top, and then drizzle with the remaining dressing. Elegant presentation!

ASIAN TUNA SALAD



Asian Tuna Salad image

It's spicy and super-addictive! Serve with lettuce as lettuce wraps. Great with crackers and pita bread, too.

Provided by mimilulu

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 14

5 (5 ounce) cans chunk light tuna in water, drained and flaked
½ cup sweetened dried cranberries (such as Craisins®)
½ cup finely chopped carrot
¼ cup chopped green onions
¼ cup finely chopped cilantro
1 tablespoon sesame seeds
1 ½ teaspoons ground ginger
1 ½ teaspoons ground red chile pepper
¾ teaspoon kosher salt
½ cup light mayonnaise
¼ cup Asian chile paste (such as sambal oelek)
2 tablespoons sesame oil
1 tablespoon light soy sauce
1 tablespoon honey

Steps:

  • Mix tuna, cranberries, carrot, green onions, cilantro, sesame seeds, ginger, ground chile pepper, and kosher salt together in a large bowl.
  • Whisk mayonnaise, chile paste, sesame oil, soy sauce, and honey together in a separate bowl; add to tuna mixture and stir to coat.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 10.4 g, Cholesterol 19.2 mg, Fat 7.1 g, Fiber 0.6 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 305.8 mg, Sugar 7.1 g

TUNA AND MANDARIN SALAD



Tuna and Mandarin Salad image

Make and share this Tuna and Mandarin Salad recipe from Food.com.

Provided by ontariomamaof7

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 tablespoon olive oil
1 (6 ounce) can tuna, drained and flaked
1 (10 ounce) package mixed baby greens
1 apple, peeled, cored and diced
1 (11 ounce) can mandarin orange segments, drained

Steps:

  • Heat olive oil in a small skillet over medium heat, and saute the tuna until heated through.
  • In a medium bowl, toss together tuna, salad greens, apple, and mandarin oranges.

Nutrition Facts : Calories 150.6, Fat 5.8, SaturatedFat 1, Cholesterol 16.1, Sodium 18.6, Carbohydrate 15.2, Fiber 2.2, Sugar 11.9, Protein 10.6

More about "mandarin tuna salad recipes"

CLASSIC TUNA SALAD (THE BEST RECIPE!) – A COUPLE COOKS
Oct 27, 2023 Chopped avocado: Add chopped avocado to this recipe OR try our Avocado Tuna Salad that substitutes avocado for the mayo. Chopped herbs: Basil or chives would add great flavor. Diced apple or raisins: If you like sweet …
From acouplecooks.com


MEDITERRANEAN TUNA SALAD - A COUPLE COOKS
Jan 18, 2022 More tuna recipes. There are so many things to do with a can of tuna! And it doesn’t have to be 1970’s cheesy casserole. Here are a few favorite tuna recipes: Try our 20 Tuna Recipes for Easy Meals; Go for family favorite …
From acouplecooks.com


TROPICAL TUNA SALAD - 12 TOMATOES
Combine tuna, pineapple, water chestnuts, and mandarin oranges in a large bowl. In a small bowl whisk together the mayonnaise, soy sauce, and lime juice. Pour into the large bowl and stir until fully combined.
From 12tomatoes.com


MATTHEW MCCONAUGHEY MAKES THIS UNHINGED RECIPE EVERY …
Nov 22, 2024 Matthew McConaughey's Famous Tuna Salad Recipe . Recently, on the "2 Bears, 1 Cave" podcast with Bert Kreischer and Tom Segura, McConaughey shared the go-to tuna …
From allrecipes.com


BEST MANDARIN ORANGE SALAD RECIPE - DELISH
Mar 14, 2024 Step 1 In a large bowl, toss together spinach, arugula, mandarins, walnuts, and cranberries. Step 2 In a medium bowl, whisk together red wine vinegar, orange juice, honey, …
From delish.com


BLACKENED AHI TUNA OVER A MANDARIN SALAD - VERY …

From veryvanderpump.com


SESAME~SEARED AHI TUNA SALAD W/MANDARIN~WASABI …
Mar 19, 2015 1 tbsp mandarin juice (two or three slices squeezed) 1 tbsp sesame oil. 1 tbsp rice vinegar. 1/2 tsp wasabi powder. 1/2 tsp coconut aminos (this, or tamari) 1/4 tsp fresh lime juice. 1/4 tsp dijon mustard. 1/4 tsp ground …
From honeygheeandme.com


THE ABSOLUTE BEST TUNA SALAD - CHELSEA'S MESSY APRON
Mar 7, 2020 Ingredients In Tuna Salad. Tuna: I prefer tuna packed in olive oil but tuna packed in water works just fine. Thoroughly drain before using. Veggies: Adds texture, crunch, sweetness, and freshness. For a milder flavor, soak red …
From chelseasmessyapron.com


AHI TUNA SALAD RECIPE - SANDRA'S EASY COOKING …
Add tuna steak to the hot cooking surface and sear tuna 1 minute on each side. Remove tuna from heat and place on a cutting board. Mix together a salad. You can use whatever you have on hand. I used a mixture of organic baby spinach …
From sandraseasycooking.com


OUR 16 BEST TUNA SALAD RECIPES
Jun 25, 2024 And the best part is that you can make it with virtually anything you have on hand, including ingredients like mayonnaise, avocado, lemon, celery, and even chickpeas. To celebrate the near-endless possibilities of tuna salad, …
From allrecipes.com


TUNA AND MANDARIN SALAD - YUM TASTE
The combination of mandarin oranges and tuna is delightful! Top with Italian dressing and nuts. Original recipe makes 4 servings. Ingredients. 1 tablespoon olive oil 1 (6 ounce) can tuna, drained and flaked 1 (10 ounce) package mixed …
From yumtaste.com


TUNA SALAD WITH MANDARIN ORANGES - JOE'S ADDICTION
May 7, 2020 Not everyone gathers to our lunch at the same time. They come in waves. A straggler every few minutes. Two or three together. When a new person arrived, I explained …
From outrageous.love


RECIPE: MANDARIN TUNA SALAD (USING MANDARIN ORANGES AND NUTS)
MANDARIN TUNA SALAD "Serve on sandwiches or beds of lettuce for a real tuna salad treat!" 2 cans (6 ounces each) tuna, drained and flaked 1 (8 ounce) can mandarin oranges, drained 1/4 …
From recipelink.com


A REALLY GOOD TUNA SALAD RECIPE - ONCE UPON A CHEF
Apr 22, 2024 Parsley: Adds a burst of color and a light, herby flavor that brightens up the salad. Jump to the printable recipe for precise measurements; Step-By-Step Instructions. Begin by draining the tuna in a fine mesh strainer. …
From onceuponachef.com


TUNA AND MANDARIN SALAD RECIPE - YUMMLY
Tuna And Mandarin Salad With Olive Oil, Tuna Drained And Flaked, Baby Greens, Granny Smith Apple, Mandarin Orange Segments
From yummly.com


AHI TUNA SALAD - PINCH AND SWIRL
Sep 18, 2023 For the Salad. Ahi Tuna Steaks: Choose sushi grade steaks that are bright red and free from any fishy odors.; Avocado Oil: Or use another high-heat oil.; Red Cabbage: Choose red cabbage that has tightly packed leaves …
From pinchandswirl.com


MANDARIN TUNA ROLL UPS - THE SCRAMBLE
Oct 24, 2021 12 oz. chunk light tuna in water drained; 1/4 cup reduced-fat mayonnaise (or use any variety), 1 tsp. curry powder; 1 - 2 stalk celery finely chopped 1/2 cup or use canned water chestnuts, drained thoroughly; 15 oz. …
From thescramble.com


BEST CHRISTMAS SEAFOOD RECIPES | GOURMET TRAVELLER
4 hours ago Fresh seafood is an Australian Christmas staple. Keep the ocean’s catch front and centre with twists on traditional favourites like blue swimmer crab cocktails with avocado …
From gourmettraveller.com.au


Related Search