EASY ORANGE CHICKEN CASSEROLE
This orange chicken casserole is a healthy spin on your favorite take-out classic! Just a few simple ingredients and a casserole dish you can have a dinner packed with veggies, protein, and whole grains, in just 60 minutes.
Provided by Lee Hersh
Categories Dinner
Number Of Ingredients 13
Steps:
- Preheat oven to 375ºF and spray your casserole dish with coconut oil cooking spray (be generous!).
- Next, prep veggies by dicing the yellow onion and chopping broccoli into chunks. Sprinkle veggies in to casserole dish.
- Prep chicken breast by cutting it into small pieces and then placing on top of the vegetables.
- Add germinated brown rice into the casserole dish and set aside.
- In a medium size bowl, mix together all ingredients for the sauce.
- Add sauce mixture to the casserole dish and use a large spoon to mix all ingredients together, making sure everything is (mostly) covered.
- Cover with tin foil and bake for 30 minutes.
- Then, remove and stir. It will still be a little soupy, but don't worry this is how it's suppose to be! Place back in oven for 30 minutes, covered.
- When casserole is done, take out and let sit for 10 minutes before serving.
Nutrition Facts : ServingSize 1 /6, Calories 421 kcal, Sugar 21 g, Sodium 243 mg, Fat 6 g, Carbohydrate 67 g, Fiber 4 g, Protein 27 g
MANDARIN ORANGE CHICKEN
In Washington Court House, Ohio, Clara Coulston jazzes up meals with this mouthwatering recipe. She simply treats juicy chicken breasts to a tangy sauce, featuring plenty of citrus flavor.-Ms. Clara M. Coulston, Washington Court House, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Flatten chicken to 1/4-in. thickness. In a large resealable bag, combine the flour, salt and pepper; add chicken. Seal bag and turn to coat; In a large skillet, brown chicken in oil on both sides., Combine the orange juice, marmalade, mustard and rosemary; pour over chicken. Bring to a boil. Reduce heat; cook for 5-8 minutes or until chicken juices run clear and sauce is thickened. Stir in oranges and orange zest. Serve with rice if desired.
Nutrition Facts : Calories 273 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 274mg sodium, Carbohydrate 29g carbohydrate (22g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
MANDARIN ORANGE CHICKEN
A pretty and tasty dish that's easy and quick! Serve with rice.
Provided by Tammie Bickar
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Place flour in a small bowl. Dredge chicken in the flour to lightly coat.
- Heat olive oil and butter in a medium skillet over medium heat, and saute the chicken breasts until no longer pink and juices run clear. Set aside, and keep warm.
- Stir hoisin sauce and orange juice into the skillet, and scrape up the browned bits. Mix in mandarin oranges, green onions, and cashews, Return chicken to the skillet. Continue cooking until all ingredients are heated through.
Nutrition Facts : Calories 402.8 calories, Carbohydrate 27.7 g, Cholesterol 84.3 mg, Fat 18.8 g, Fiber 1.7 g, Protein 30.8 g, SaturatedFat 5.9 g, Sodium 518.6 mg, Sugar 14.8 g
MANDARIN ORANGE CHICKEN CASSEROLE FOR FREEZER
Make and share this Mandarin Orange Chicken Casserole for Freezer recipe from Food.com.
Provided by damaraly
Categories One Dish Meal
Time 1h15m
Yield 2 casseroles, 12 serving(s)
Number Of Ingredients 10
Steps:
- In a extra large skillet, cook mushrooms over medium high, stirring constantly.
- Sprinkle flour over mushrooms, stirring quickly to combine.
- Gradually stir in water, orange juice concentrate, green onions and bouillon cubes.
- Stirring constantly, bring to a boil.
- Reduce heat, add chicken, and let simmer 3 to 4 minutes.
- Cool and freeze in freezer bags.
- To serve, thaw mixture and cook rice according to package directions. Heat chicken mixture in a saucepan until bubbly, stir in drained orange segments and heat through. Combine with cooked rice and serve.
CHICKEN AND MANDARIN ORANGES
"I created this recipe after my husband and I moved to Wisconsin from sunny Florida," writes Mary Rogers or Greendale. "The citrus flavor certainly brings back lots of warm memories of our former home."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the salt, ginger and pepper. Sprinkle over both sides of chicken. In a nonstick skillet, saute chicken in oil for 2 minutes on each side or until browned. Remove chicken to plate and keep warm., Reduce heat to medium-low. Drain oranges, reserving juice. Stir juice, onion and red pepper flakes into skillet. Cook and stir for about 3 minutes or until onion is tender. Bring to a boil. Return chicken to skillet. Reduce heat; cover and cook for about 10 minutes or until chicken juices run clear. Place chicken over rice; keep warm. Combine cornstarch and water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for about 2 minutes or until mixture is thickened. Add mandarin oranges; heat through. Pour sauce over chicken. Sprinkle with cilantro.
Nutrition Facts : Calories 202 calories, Fat 5g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 370mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
MANDARIN ORANGE CHICKEN
Roasted chicken breast halves basted with orange juice and wine, and cooked with mandarin segments and green seedless grapes. Just y-u-m-m-y for those who love citrus flavourings. I've only made this once, but I intend to experiment by varying the citrus flavourings: by substituting some or all of the orange juice for lemon or lime juice, or a blending of several citrus juices. And knowing how well rum blends with orange juice, I have considered using rum next time in place of the wine. That would make it even more of a dinner party dish! Adapted from a truly terrific book (when it comes to recipe books, I rate as 'terrific' a book in which LOTS of the recipes appeal to me, AFTER I've purchased the book, not just one or two) Rodale's "Terrific Chicken: 100 Great Meals in Minutes". Not all one hundred appeal to me but I've so far found several that I'm really glad to have found, and that I'll certainly be making again, and there are several others that I look forward to making. This recipe was from a section called 'Weekend Fare'. I do hope that other citrus lovers enjoy this recipe.
Provided by bluemoon downunder
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350ºF.
- Stir the wine, thawed orange juice concentrate, marmelade and ginger together in a 13x9-inch baking pan.
- Add the chicken, turning once or twice so that both sides are well-coated.
- Place the baking pan in the oven and bake the chicken, basting occasionally with the pan juices, for 35 minutes or until the juices run clear.
- During the last 5 minutes of baking, add the mandarin orange segments and the grapes.
- Serve over rice or noodles, with your favourite side dish or salad.
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