Mandarin Halibut Recipes

MANDARIN HALIBUT

Mandarin Halibut image

Found this in a low-calorie microwave cookbook from 1984. I haven't tried it yet but I am intrigued...

Provided by anonymous

Categories Halibut

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

11 1/2 ounces frozen halibut fillets
2 tablespoons water
2 teaspoons cornstarch
1 teaspoon dried parsley flakes
1/2 teaspoon instant chicken bouillon granules
1/2 cup orange juice
1 tablespoon dry white wine
1 teaspoon margarine
1 (11 ounce) can mandarin oranges (drained)

Steps:

Place fish portions in a shallow baking dish. Sprinkle with water. Cover with clear plastic wrap; vent by leaving a small area unsealed at the edge of the dish.
Microwave for 6-9 minutes or until the fish flakes easily with a fork. Let stand, covered while preparing sauce.
In a small bowl, mix together cornstarch, parsley, and bouillon granules. Stir in orange juice and wine.
Microwave uncovered for 2-3 minutes or until thickened and bubbly, stirring every minute.
Stir in the margarine until melted. Gently stir in the mandarin orange sections.
Drain the fish well and spoon the sauce over the fish.

Nutrition Facts : Calories 164.5, Fat 2.6, SaturatedFat 0.5, Cholesterol 49.4, Sodium 225.4, Carbohydrate 15.2, Fiber 1.5, Sugar 10.9, Protein 19.5

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