Mamma Mia Minestrone Soup Recipes

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MAMMA MIA MINESTRONE SOUP



Mamma Mia Minestrone Soup image

This is a delicious "meal in a bowl" minestrone soup. This version tastes better made a day or two ahead of time and then reheated. This recipe was submitted by a friend of my in a church cookbook.

Provided by Shar-on

Categories     < 4 Hours

Time 3h

Yield 1 large pot

Number Of Ingredients 15

1/4 lb pepperoni, rind removed and chopped
1/3 cup vegetable oil
1 large onion, coarsely chopped
2 cloves garlic, minced
1 stalk celery, cut into 1/4 inch slices
3 carrots, pared and diced into 1/4 inch cubes
2 medium zucchini, quartered and thickly sliced
1 cup shredded red cabbage or 1 cup green cabbage
1 (28 ounce) can Italian plum tomatoes, with juice,chopped
1/2 teaspoon salt
5 cups beef broth
2 teaspoons dried basil
1/2 teaspoon dried thyme
1 (19 ounce) can white cannellini beans, drained (white kidney beans)
granted parmesan cheese

Steps:

  • In a small saucepan simmer the pepperoni, in water to cover, for 5 minues: drain off water.
  • In large soup pot saute the pepperoni, onion and garlic in vegetable oil, stirring till veggies are clear.
  • Add the carrots, celery, zucchini and cabbage.
  • Cook and stir for 2- 3 minutes.
  • Add tomatoes and juice, salt and beef broth, then add basil and thyme.
  • Cover and simmer at least 2 hours.
  • Taste soup and add water or more broth if needed, and correct seasoning.
  • Add the drained beans for the last 15 minutes of cooking.
  • This soup will be rather thick.
  • Serve in soup bowls, topped with grated parmesan cheese.

Nutrition Facts : Calories 2364.8, Fat 126.5, SaturatedFat 28.6, Cholesterol 135.9, Sodium 6324.6, Carbohydrate 226.3, Fiber 59.7, Sugar 48.7, Protein 101.6

CONTEST-WINNING EASY MINESTRONE



Contest-Winning Easy Minestrone image

This minestrone soup recipe is special to me because it's one of the few dinners my entire family loves. And I can feel good about serving it because it's full of nutrition and low in fat. -Lauren Brennan, Hood River, Oregon

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h5m

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 18

2 large carrots, diced
2 celery ribs, chopped
1 medium onion, chopped
1 tablespoon olive oil
1 tablespoon butter
2 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
2 cans (8 ounces each) no-salt-added tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) chickpeas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups shredded cabbage
1 tablespoon dried basil
1-1/2 teaspoons dried parsley flakes
1 teaspoon dried oregano
1/2 teaspoon pepper
1 cup uncooked whole wheat elbow macaroni
11 teaspoons grated Parmesan cheese

Steps:

  • In a large saucepan, saute the carrots, celery and onion in oil and butter until tender. Add garlic; cook 1 minute longer., Stir in the broth, tomato sauce, beans, chickpeas, tomatoes, cabbage, basil, parsley, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add macaroni; cook, uncovered, 6-8 minutes or until macaroni and vegetables are tender., Ladle soup into bowls. Sprinkle with cheese. Freeze option: Before adding cheese, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 180 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 443mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

MAMMA MIA MINESTRONE



Mamma Mia Minestrone image

A hearty rib-stickin' cold day soup. This will taste better the second day, but it will probably be all eaten up by then.

Provided by NurseMarie

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 cup soft breadcrumbs
1 egg
2 tablespoons grated parmesan cheese
1 tablespoon chopped parsley
2 tablespoons minced onions
1 dash salt and pepper
1/2 lb ground beef (or half beef half pork)
15 ounces garbanzo beans, rinsed
14 ounces beef broth
14 ounces Italian stewed tomatoes
1 1/2 cups water
1 cup sliced mushrooms
1 teaspoon italian seasoning
1/4 cup ditalini or 1/4 cup bow tie pasta
5 ounces frozen chopped spinach, thawed and well drained

Steps:

  • Combine egg, bread crumbs, cheese, parsley, onion, salt pepper. Add ground beef; mix well and shape into about 36 meatballs.
  • Cook meatballs in a skillet about 8 minutes, until no longer pink; brown evenly.
  • drain fat, set meatballs aside.
  • In a large pot stir together beans, broth, undrained tomatoes, water, mushrooms, Italian seasoning. Bring to a boil, add pasta. return to boiling, then reduce heat and simmer, covered for 10 minutes (until pasta is tender).
  • Stir in spinach and meatballs.

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