Mamas Taco Soup Recipes

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TACO SOUP



Taco Soup image

Taco soup made with chicken (or ground beef), beans, corn, and seasonings is a quick and flavorful meal that our whole family loves!

Provided by April Woods

Categories     Soup

Number Of Ingredients 7

1 can black beans (15 ounces (drained))
2 cups or 1 can, 15 ounces kernel corn
Enchilada sauce (10 ounces (alternately use 1 packet of taco seasoning + 2 cups of water))
1 tablespoon minced garlic
2 cups chicken stock
2 large chicken breasts (about 1 pound)
Optional garnishes: broken taco shells or tortilla chips, shredded cheese, sour cream, pico de gallo, fresh cilantro

Steps:

  • In large pot or deep skillet, bring beans, corn, enchilada sauce, garlic, and stock to a light boil on medium heat, stirring frequently. Add chicken breasts.
  • Simmer on low, covered, about 15 minutes, until chicken is cooked through. Remove chicken and chop or shred. Return chicken to pot and stir.
  • Optional: while soup is cooking, put tortilla chips on a baking sheet and cook at 350 degrees for 10 - 12 minutes, until hot and extra crispy.
  • Serve soup and top with desired garnishes.

Nutrition Facts : Calories 197 kcal, ServingSize 1 serving

MAMA'S TACO SOUP



MAMA'S TACO SOUP image

Categories     Soup/Stew     Beef     Dinner     Healthy     Simmer

Yield 6-8 bowls

Number Of Ingredients 15

1-2 lbs ground beef or turkey
1 28 oz can diced tomatoes
1 8 oz can tomato sauce
1 4 oz diced green chilis; drained
1 15.5 oz mexican or chili beans in chili sauce
1 15.5 oz kidney beans; drained
1 15.25 oz whole kernel corn; drained
2 packets taco seasoning
1 1/3 cups water
1/2 Tbsp onion powder
2 tsp garlic powder
2 tsp chili powder (optional)
1 tsp crushed red pepper (optional)
Serve with:
Corn bread, corn chips, cheese, salsa, or sour cream

Steps:

  • Begin by pouring the diced tomatoes, sauce, chilis, both cans of beans, corn, one seasoning packet, red pepper, onion, garlic, and chili powder into a big pot. Stirring the ingredients together, place the pot on the back burner on medium heat. Cover, stirring occasionally. Then brown the meat in a large skillet, mixing the 2nd seasoning packet with the water. Once the meat is browned, drain it and return it to the skillet, adding the seasoning. Cover and let simmer 5 minutes. After the meat has simmered for 5 minuntes, add it to the pot with everything else. Re-cover the pot and let simmer for 20 mins, stirring occasionally. Serve with corn bread, corn chips, cheese, salsa, or sour cream. Put extra in individual serving into ziplock bags to freeze for later use.

EASY TACO SOUP



Easy Taco Soup image

This easy taco soup is a quick meal alternative to Taco Tuesdays or a last-minute potluck invite. Serve with desired taco toppings such as shredded cheese, sour cream, lime wedges, and Fritos® corn chips. The soup freezes and reheats very well. After adding the tomato juice, cool and freeze. Continue on with the recipe once your soup has thawed and been brought to a simmer.

Provided by Mama Fresh

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Taco Soup Recipes

Time 45m

Yield 10

Number Of Ingredients 11

2 pounds lean ground beef
1 large onion, minced
3 cloves garlic, minced
2 (1 ounce) packets taco seasoning mix (such as La Tiara®)
1 (15 ounce) can black beans, rinsed and drained
1 (11 ounce) can Mexican-style corn, drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
1 quart tomato juice
1 bunch cilantro, minced, or to taste
1 large lime, halved
1 pinch salt and ground black pepper to taste

Steps:

  • Heat a heavy-bottomed soup pot over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Add onion and garlic. Cook over medium to medium-high heat, stirring often, until onions begin to soften, about 5 minutes. Add taco seasoning; cook and stir until fragrant, 1 to 2 minutes. Stir in black beans, corn, and diced tomatoes. Stir in tomato juice and scrape any browned bits of food off the bottom of the pan with a wooden spoon.
  • Bring to a simmer; add cilantro and squeeze juice from lime halves into the pot. Simmer until flavors have melded, 15 to 20 minutes. Season with salt and pepper.

Nutrition Facts : Calories 293.1 calories, Carbohydrate 24.6 g, Cholesterol 54.9 mg, Fat 12.9 g, Fiber 4.9 g, Protein 20.4 g, SaturatedFat 5 g, Sodium 1124.7 mg, Sugar 5.3 g

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