EASY CHEESY CHICKEN ROLL UPS
Easy cheesy chicken roll ups have everything you need for a healthy, delicious dinner all rolled up in a chicken breast - quinoa, spinach & lots of cheese.
Provided by Linda Warren
Categories Main Course
Time 1h10m
Number Of Ingredients 14
Steps:
- Cook quinoa according to package instructions if you don't have any leftover.
- Preheat oven to 400 degrees.
- Rinse chicken breasts and place one in a gallon-sized plastic bag. Taking a tenderizing mallet, pound chicken breast until it is about ¼-inch thick. Repeat with remaining breasts. Set aside.
- In a large oven-proof skillet, heat 2 tablespoons olive oil. Sauté onion, pepper and garlic (if using fresh) until onions are translucent. If using minced garlic, throw in for 1 minute after onions are done. Add spinach and season with salt & pepper. Cook, stirring lightly until wilted, about 3 minutes. Remove from heat and add in 3/4 cup Italian cheese blend and 1 cup quinoa. Stir well.
Nutrition Facts : Calories 525 kcal, Carbohydrate 39 g, Protein 33 g, Fat 27 g, SaturatedFat 5 g, Cholesterol 87 mg, Sodium 589 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving
MAMA'S EASY CHEESY CHICKEN DINNER
Planning a dinner menu is a breeze with this quick and cheesy chicken mac & cheese recipe. But check out how we also made it spicy!
Provided by My Food and Family
Categories Home
Time 40m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Heat oven to 350°F.
- Prepare Dinner as directed on package in large saucepan. Stir in chicken, salsa and peppers.
- Spoon into 13x9-inch dish sprayed with cooking spray. Top with Singles.
- Bake 15 to 20 min. or until casserole is heated through and Singles are melted.
Nutrition Facts : Calories 500, Fat 22 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 50 mg, Sodium 1290 mg, Carbohydrate 52 g, Fiber 2 g, Sugar 9 g, Protein 23 g
EASY CHEESY CHICKEN II
Very tasty!
Provided by SRJ
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Lightly grease a 9x13 inch baking dish. Roll the chicken breasts in melted butter or margarine, then in the crushed cracker crumbs. Bake in the preheated oven for 50 to 60 minutes.
Nutrition Facts : Calories 1101 calories, Carbohydrate 98.5 g, Cholesterol 126.6 mg, Fat 66.5 g, Protein 36.2 g, SaturatedFat 28.4 g, Sodium 2051.9 mg, Sugar 23.2 g
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