MAMAN'S SUPER BLACK BEAN CASSEROLE
My mom makes this great black bean casserole. I have always loved it, and now it's on my husband's top 10 list of favorite foods!
Provided by food girl II
Categories Black Beans
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- nota:diced tomatoes and chili powder can be replaced with an equivalent amount of salsa.
- Preheat oven to 350°F.
- In a large fry pan, heat oil and fry the onions, garlic, and celery until tender and onions translucent.
- Add tomatoes/salsa and spices, and heat through.
- Add black beans.
- Spoon a quarter of the mixture in the bottom of the casserole dish.
- Add a tortilla.
- Spoon another quarter of the mixture over the tortilla and spread to cover.
- Add a third of the grated cheese.
- Continue in this way until all the ingredients have been used up.
- Place casserole in the oven and heat for 20 minutes, or until heated through and the cheese is melted.
- Sprinkle green onion and green pepper over the dish (if desired) and serve.
Nutrition Facts : Calories 357.4, Fat 8.4, SaturatedFat 1.6, Sodium 352.8, Carbohydrate 57.6, Fiber 12.1, Sugar 5, Protein 14.4
BLACK BEAN CASSEROLE
Make and share this Black Bean Casserole recipe from Food.com.
Provided by stephanienewton
Categories One Dish Meal
Time 1h37m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in a frying pan and fry onion and garlic for approximately 5 minutes.
- In a casserole dish combine fried onion and garlic, diced potatoes, black beans, corn, diced tomatoes, taco seasoning and water.
- Bake in a 350 degree oven for 1 - 1 1/2 hours. Stiring halfway through.
CHEESY PORK, RICE AND BLACK BEAN CASSEROLE
This could also be made using chicken breast or beef. Adjust all ingredient amounts to taste, this complete recipe may be doubled. I also add in some recipe#186029 just to kick the flavor up even more! Use instant rice only for this recipe.
Provided by Kittencalrecipezazz
Categories Chicken
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Season the pork cubes with salt and black pepper.
- Heat oil in a skillet; add in the pork and brown on all sides or until cooked through.
- Add in the onions, garlic and dried chili flakes (if using) the last 3 minutes of cooking.
- Transfer mixture to a greased 2 or 3-quart casserole dish.
- Add in all remaining ingredients (except the sour cream) mix with wooden spoon to combine.
- Bake in a 375 degree oven uncovered for 25-30 minutes or until the rice is tender.
- Sprinkle with shredded cheese; return to oven for 4-5 minutes or until the cheese is bubbley.
- Serve with sour cream on the side.
Nutrition Facts : Calories 1015.9, Fat 66, SaturatedFat 21.6, Cholesterol 163.3, Sodium 929.4, Carbohydrate 55.5, Fiber 9.3, Sugar 6.9, Protein 50.6
SANTA ANNA'S BLACK BEAN CASSEROLE - AUTHENTIC MEXICAN!
Make and share this Santa Anna's Black Bean Casserole - Authentic Mexican! recipe from Food.com.
Provided by Um Safia
Categories One Dish Meal
Time 1h
Yield 4 dishes full, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet over medium heat, combine first 6 ingredients, bringing the mixture to a boil. Reduce heat and simmer uncovered for 5 minutes. Stir in beans.
- Spread 1/3 of the bean mixture over the bottom of a 13x9-inch pan. Top that with half of the tortillas, overlapping as necessary and half of the cheese. Add another 1/3 of the bean mixture, then remaining tortillas and bean mixture.
- Cover and bake at 350°F for 30 minutes or until heated through. Sprinkle with remaining cheese and let stand for 10 minutes. Garnish with shredded lettuce and chopped tomatoes.
- Serve by topping with the sliced avocado or guacamole.
Nutrition Facts : Calories 615.6, Fat 22.4, SaturatedFat 10.3, Cholesterol 44.5, Sodium 591.8, Carbohydrate 78.9, Fiber 23.2, Sugar 9.6, Protein 30.8
More about "mamans super black bean casserole recipes"
MAMAN'S SUPER BLACK BEAN CASSEROLE
From rociomyenglishclass.blogspot.com
Reviews 199
BLACK BEAN CASSEROLE RECIPES
From tfrecipes.com
SOUTHWESTERN BLACK BEAN CASSEROLE (DUMP AND BAKE)
From frommybowl.com
EASY BLACK BEAN CASSEROLE RECIPE - MOLLYSHOMEGUIDE.COM
From mollyshomeguide.com
MAMAN’S SUPER BLACK BEAN CASSEROLE RECIPE - CHEF'S …
From chefsresource.com
HAM AND BEAN SOUP OF MY DREAMS - THE FOOD CHARLATAN
From thefoodcharlatan.com
BLACK BEAN CASSEROLE – SKINNY SPATULA
From skinnyspatula.com
MAMAN'S SUPER BLACK BEAN CASSEROLE – RECIPE WISE
From recipewise.net
MAMAN'S SUPER BLACK BEAN CASSEROLE • RECIPES CANADIAN CLUB FLYERS
From clubflyers.ca
61 BLACK BEAN RECIPES - FOOD.COM
From food.com
MAMAN'S SUPER BLACK BEAN CASSEROLE RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
MAMANS SUPER BLACK BEAN CASSEROLE RECIPES
From tfrecipes.com
BLACK BEAN CASSEROLE - EVIL CHEF MOM
From evilchefmom.com
SANTA ANNAS BLACK BEAN CASSEROLE AUTHENTIC MEXICAN RECIPES
From tfrecipes.com
MAMAS FAMOUS BEAN CASSEROLE RECIPES
From tfrecipes.com
EASY BLACK BEAN CASSEROLE RECIPES
From tfrecipes.com
GOCHUJANG RAMEN CASSEROLE - FROM MY BOWL
From frommybowl.com
BLACK BEAN CASSEROLE RECIPE
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love