Mama Johns Caribbean Sweet Potatoes Recipes

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MAMA JOHN'S CARIBBEAN SWEET POTATOES



Mama John's Caribbean Sweet Potatoes image

Make and share this Mama John's Caribbean Sweet Potatoes recipe from Food.com.

Provided by Auntie Mags

Categories     Yam/Sweet Potato

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 8

4 cups sweet potatoes, peeled and diced
1 cup sweet onion, peeled and sliced thin
1 medium pineapple, cored and diced
1/4 cup balsamic vinegar
1/4 cup olive oil
1 teaspoon sea salt
1/4 teaspoon black pepper, ground
1/2 teaspoon rosemary, chopped finely

Steps:

  • Place potatoes, onions, and pineapples into shallow rectangular roasting pan, ensuring that they make a single layer.
  • Drizzle oil and balsamic vinegar over potato medley and toss until well coated.
  • Sprinkle rosemary, salt and pepper evenly and toss once more.
  • Roast in preheated oven at 450 degrees F. for 40-50 minutes or until potatoes start to brown. Turn occasionally while cooking to brown evenly.

NOT TOO SWEET SWEET POTATOES



Not Too Sweet Sweet Potatoes image

I needed a good sweet potato recipe for Thanksgiving that satisfied the marshmallow topping brigade as well as those of us who didn't want something quite so sweet. So I played around with a variety of recipes and came up with this. It's definitely sweet, but not too sweet. And no marshmallow in sight!

Provided by chillibite

Categories     Yam/Sweet Potato

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 10

3 lbs sweet potatoes or 3 lbs yams
1/2 cup butter
1/4 cup honey
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/2 teaspoon salt
1 teaspoon lemon juice
1/2 cup sliced almonds

Steps:

  • Heat oven to 350°F.
  • Peel sweet potatoes and chop into one inch cubes.
  • Melt butter and honey together in the microwave or on the stovetop.
  • Stir spices, salt and lemon juice into butter mixture.
  • Place sweet potatoes in a casserole dish.
  • Pour butter mixture over sweet potatoes and stir to coat well.
  • Bake for about 1 hour, until sweet potatoes are soft. Stirring occasionally.
  • Once sweet potatoes are done, sprinkle almonds over the top before serving.

Nutrition Facts : Calories 422.1, Fat 19.5, SaturatedFat 10.2, Cholesterol 40.7, Sodium 428.7, Carbohydrate 59.6, Fiber 8.1, Sugar 21.6, Protein 5.5

CARIBBEAN SWEET POTATO PUDDING



Caribbean Sweet Potato Pudding image

Sweet Potato is a staple in the Caribbean Islands. It is used as a vegetable, as well as main ingredient in dessert recipes. Rita G. Springer was born in Barbados and educated there. Rita moved to England in 1964 and during her stay, gained the certificate in Nutrition awarded by the Royal Society of Health. In her recipe book entitled "Caribbean Cookbook", Rita presents "authentic recipes, unusual ingredients and exciting cooking"..(the Barbados Sun). I have a special love for Barbados and the people of Barbados and find myself quite frequently referring to the Caribbean Cookbook for dinner party menus. Cook time includes the time it takes to precook the sweet potatoes.

Provided by TOOLBELT DIVA

Categories     Yam/Sweet Potato

Time 1h40m

Yield 8-10 serving(s)

Number Of Ingredients 12

4 cups cooked mashed sweet potatoes
3/4 cup sugar
2 eggs
2 tablespoons butter
1/2 cup coconut milk
1 grated lime, rind of
1 tablespoon fresh lime juice
2 tablespoons sherry wine or 2 tablespoons rum
1/4 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1 tablespoon seedless raisin

Steps:

  • Cut sweet potatoes in half, wrap in microwave-safe paper and cook on high power about 20 minutes; 1/4 turn every 5 minutes.
  • Remove skin and mash in a large mixing bowl; discard skins.
  • Preheat oven, 350 degrees F (180C or gas mark 4).
  • To mashed sweet potatoes, add sugar gradually, mixing all the while.
  • Add 2 whole eggs one at a time, mixing well after each addition.
  • Mix in butter with a fork.
  • Add milk, blend well.
  • Mix in grated rind of lime and fresh lime juice.
  • Add rum, and mix well.
  • Sift together salt, baking powder and cinnamon; add sifted ingredients and mix well.
  • Mix in raisins.
  • Pour this mixture into a large greased pan or casserole dish and place in preheated oven.
  • Bake for about 50 minutes, or until done.

Nutrition Facts : Calories 290.1, Fat 7.3, SaturatedFat 5, Cholesterol 54.1, Sodium 573, Carbohydrate 50.6, Fiber 4.3, Sugar 29.4, Protein 4.2

CARIBBEAN STYLE SWEET POTATO



Caribbean Style Sweet Potato image

Make and share this Caribbean Style Sweet Potato recipe from Food.com.

Provided by b4uc1or2

Categories     Caribbean

Time 10m

Yield 4 serving(s)

Number Of Ingredients 3

4 medium sweet potatoes
1/4 cup diced onion
1/4 teaspoon cayenne pepper

Steps:

  • Microwave sweet potato until done (approx. 5 min.).
  • Saute onion in small amount of oil until transparent.
  • Peel sweet potato when cool enough to handle.
  • Lightly mash potato (leave them chunky), and add the onion.
  • Sprinkle with cayenne pepper.

Nutrition Facts : Calories 116.4, Fat 0.1, Sodium 71.8, Carbohydrate 27.2, Fiber 4.1, Sugar 5.9, Protein 2.1

CARIBBEAN YAM (SWEET POTATO) BAKE



Caribbean Yam (Sweet Potato) Bake image

Make and share this Caribbean Yam (Sweet Potato) Bake recipe from Food.com.

Provided by KelBel

Categories     Yam/Sweet Potato

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb cooked mashed sweet potato (3 cups when mashed)
2 eggs
1/2 cup brown sugar, packed
1/4 cup butter, melted
2 tablespoons dark rum (optional)
1/2 teaspoon ground nutmeg
1 lime, juice of
1 lime, zest of
2 bananas, peeled, diced

Steps:

  • In large bowl, combine sweet potatoes with eggs, brown sugar, margarine, rum, nutmeg, lime juice and zest until thoroughly mixed.
  • Fold in diced bananas.
  • Turn into shallow, greased 5-cup baking dish.
  • Bake in a 375-degree oven for 40 minutes.

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