Maltese Soup Kusksu Recipes

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KUSKSU WITH BROAD BEANS, GBEJNA AND EGGS



Kusksu with broad beans, gbejna and eggs image

Provided by Once Upon a Pan

Time 40m

Number Of Ingredients 15

1 tbsp olive oil
1 l water
1 red onion, chopped
1 small zucchini, cubed
1 medium potato, peeled and cubed
1/2 chicken stock cube
1 cup peas
100 g frozen broad beans
1/2 cup kusksu
1 tbsp tomato paste
1/2 tsp sugar
1/2 tsp mixed spice
2 fresh gbejna cheese
2 eggs
Salt and pepper, to taste

Steps:

  • Put the cubed potato and stock cube in a pot and pour over the cold water. Let it cook over low heat.
  • In a pan, fry the onion in olive oil, add the sugar, salt, pepper, mixed spice, tomato paste, zucchini and stir well. Add 3-4 tbsp of water, stir again and pour the mixture in the pot with the potatoes.
  • As soon as the mixture is boiling, crack the eggs in it, one by one, and remove as soon as they are poached.
  • Add the cheese, leave it for 3-4 min and remove.
  • When the potato is done, stir in the kusksu and peas. Leave it to cook for 3 min.
  • At the end, add the broad beans and cook for another 3 min.
  • Pour the soup into plates and add the reserved egg and cheese in each plate

Nutrition Facts : Calories 514 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 216 milligrams cholesterol, Fat 23 grams fat, Fiber 11 grams fiber, Protein 26 grams protein, SaturatedFat 8 grams saturated fat, Sodium 648 grams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

MALTESE KUSKSU MINESTRA SOUP



Maltese Kusksu Minestra Soup image

Maltese version of minestrone soup, this one using large Israeli couscous (kusksu) and chickpeas.

Provided by Sue L

Categories     Vegetable Soup

Time 45m

Number Of Ingredients 21

2 Tbsp olive oil
2 clove minced garlic
1/2 c diced celery
1/2 c chopped onion
1 bay leaf
10 oz diced zucchini
1/2 red bell pepper, diced
1 c peeled diced fresh pumpkin or butternut squash
4 c chicken broth or vegetable broth
1 can(s) (15 ounce) diced tomatoes
1 can(s) (8 ounce) tomato sauce
1 tsp fennel seed
1 tsp dried mint
1 tsp dried basil
1/2 tsp dried rosemary
1 pinch red pepper flakes
salt and black pepper
1/2 c uncooked large israeli couscous
1 can(s) (15 ounces) chickpeas or garbanzo beans, rinsed and drained
2 Tbsp chopped fresh italian parsley
1/2 c freshly grated parmesan cheese

Steps:

  • 1. Saute the celery, onion, and garlic in oil until softened in the bottom of a Dutch oven.
  • 2. Add the bay leaf, zucchini, bell pepper, pumpkin/butternut squash, broth, diced tomatoes with liquid, tomato sauce and seasonings.
  • 3. Bring to a boil, reduce heat and simmer, uncovered, for ten minutes.
  • 4. Stir in the couscous and chickpeas and cook for ten minutes more, stirring occasionally, until the couscous is tender.
  • 5. Stir in the parsley before serving and serve topped with a generous pinch of Parmesan cheese.

MALTESE SOUP (KUSKSU)



Maltese Soup (Kusksu) image

This soup is a traditional dish served in Malta, usually in the spring when fava beans (broad beans) are in season.

Provided by Vicki Butts (lazyme)

Categories     Bean Soups

Time 55m

Number Of Ingredients 13

2 Tbsp olive oil
1 c yellow onion, diced
2 clove garlic, minced
1 Tbsp tomato paste
32 oz chicken stock
sea salt and pepper, to taste
3 bay leaves
1 potato, peeled and chopped into small pieces
1 carrot, peeled and chopped into small pieces
14 oz fava beans (or substitute 15 oz. cannellini beans)
1/2 c israeli pearl couscous
1/4 c ricotta cheese, or more to taste
chopped parsley to garnish

Steps:

  • 1. Heat oil in a large pot or Dutch oven over medium heat. Add onions and cook until tender.
  • 2. Stir in the garlic and tomato paste.
  • 3. Add the chicken stock, bay leaves and salt and pepper.
  • 4. Add potato, carrot, and beans, stir and bring to a boil.
  • 5. Reduce heat and simmer for 10 minutes.
  • 6. Stir in couscous and simmer for 15 minutes. (20 if using fava beans).
  • 7. Stir in the ricotta cheese and simmer until heated.
  • 8. Serve garnished with chopped parsley.

KUSKSU (KIKSU)



Kusksu (Kiksu) image

A traditional Maltese soup which originally it's called Kusksu but in our family we have our own name for it which is Kiksu. Everyone laughs when hearing us calling it this way but it's something ours. Enjoy a hearty soup that's sure to warm you up on any day! In my opinion, soups are not just for cold days.

Provided by Chantelle Agius

Categories     Main Course     Soup

Time 2h15m

Number Of Ingredients 12

5 medium eggs
1 tbsp olive oil
120 g yellow onion (diced)
Salt & pepper
500 g ricotta
2 litres chicken stock
200 g broad bean
600 g cauliflower (roughly chopped)
150 g potatoes (chopped)
400 g tomato sauce
40 g pearl couscous
350 g courgette (chopped)

Steps:

  • TIP! Normally this recipe is prepared also with "ġbejniet" which is a Maltese Cheese. Unfortunately I couldn't get my hands on these deliciousness but if you manage to, then add them the same time that you add the ricotta. You won't be dissapointed! On with the recipe...
  • Heat the oil in a saucepan. Add the onion to the pan & season it with some salt & pepper. Cook it for 4 minutes over high heat, stirring consistently.
  • Add the courgette, cauliflower, potatoes & broad beans to the pan. Cook them for 8 minutes over medium to high heat, stirring occasionally.
  • Add the chicken stock & tomato sauce to the pan & bring to a boil. Simmer for 45 minutes.
  • Add the ricotta slowly to the pan by adding 1 spoonful at a time. Cook for 20 minutes on low heat, covered to let the ricotta cook for a bit, without stirring!
  • Add the eggs one by one slowly & add the couscous as well. Cook for 10 minutes.
  • Turn the heat off & leave it covered for a few minutes more before serving.

Nutrition Facts : Calories 358 kcal, Carbohydrate 31 g, Protein 22 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 179 mg, Sodium 511 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

KUSKSU



Kusksu image

Kusksu is a traditional Maltese soup typically made in Spring. It has three main components: a broth made from tomato paste, broad beans, and Kusksu which is a thick bead of wheat pasta. We finish the soup by adding a mozzarella ball in the centre of the bowl prior to serving. It melts slowly giving a fresh and nice texture to the soup.

Provided by MC

Categories     Dinner

Time 1h

Yield 4

Number Of Ingredients 13

1 tbsp Golden Drop olive oil
1 onion
1 tbsp kunserva (tomato concentrate)
2 tsp sugar
salt and pepper
3 courgettes
2 potatoes
1 chicken stock cube
1 litre water
100g broad beans
70g kusksu (tiny pasta beads - not to be confused with couscous)
2 eggs beaten
4 Fior Di Vita mozzarella balls

Steps:

  • Fry the onion with some salt and pepper
  • Add tomato concentrate, cook until onion is golden.
  • Add in some water, chicken stock, sugar.
  • Bring to a boil, add courgettes and some more water, broadad beans and potatoes.
  • Add the remaning water, cover and cook for 30 minutes.
  • When the vegetables are ready, add in the kusksu adding more water if necessary.
  • After 5 minutes add the beaten eggs and mix thoroughly.
  • Cook for 3 more minutes
  • Add mozzarella ball in each plate followed by a good serving of soup.

Nutrition Facts :

KUSKSU



Kusksu image

A beautiful heartwarming soup made with broad beans, peas and giant couscous. You can also add in Maltese cheeselets and eggs. I have added a touch of dried mint too. I used frozen broad beans and peas as they are not in season but you should use fresh if possible.

Provided by www.amaltesemouthful.com (Marlene Zammit)

Time 45m

Number Of Ingredients 13

1 onion finely chopped
3 cloves of garlic
1 tablespoon tomato paste
1 teaspoon mint
350 grams broad beans (frozen or fresh)
300 grams peas (frozen or fresh)
1.5 litres chicken or vegetable stock ( I used both)
150 grams giant couscous (I used wholemeal but you can also use white)
4 to 6 Maltese Cheeselets (or fresh ricotta to serve) - optional
4 to 6 eggs - optional
Mint and grated parmesan to serve
Olive oil
Salt and pepper

Steps:

  • In a large pot fry the onion with a good dose of olive oil for about five minutes.
  • Add in the garlic, tomato paste and mint. Fry for 1 minute.
  • Add the broad beans, peas and stock.
  • Bring to a boil and simmer for fifteen minutes.
  • Add in the giant couscous and simmer for fifteen minutes.
  • If adding in eggs, gently crack open and put in with the couscous.
  • Add in the Maltese cheeselets and cook for a further ten minutes.
  • When serving provide each plate with a cheeselet and egg if using. If not using the cheeselet then place a dollop of ricotta into the bowl instead.
  • Season and sprinkle some parmesan and fresh mint on top.

THERMOMIX ® RECIPE



THERMOMIX ® RECIPE image

Provided by THERMOMIX ® RECIPE

Categories     Soups

Time 35m

Yield 4

Number Of Ingredients 11

1 --- onion, pealed and quartered
20 grams olive oil
150 grams potato, pealed and chopped into 1cm cubes
250 grams broad bean, fresh
1 tablespoons tomato paste
2-3 tablespoons Vegetable stock paste
1 litres water
1/4 teaspoons chilli, dried, omit if you dont like the heat
100 grams pearl couscous
to taste pepper, ground
8 --- gbejniet - Soft Cheese

Steps:

  • Make the gbejniet - Soft CheeseMake Gbejniet 24-48hrs before soup to allow to set. Refer to tips for recipe for gbejniet.Making the soupPlace the peeled and quartered onion into the mixing bowl "Closed lid" and set 5 secs/speed 5Scrap down the mixing bowl and measure your olive oil and place into the mixing bowl and set for 4 mins/100°C/speed 0.5Add cubed potato, broadbeans, water, tomato paste, vegetable stock, chilli, pepper and set for 10 mins/110°C/speed1.0"Counter-clockwise operation" Give the mixing bowl "Closed lid" a mix and add the pearl couscous. Set the time as per pack suggestions, mine was 12 minutes. 12 mins/110°C/speed1.0"Counter-clockwise operation" . Check coucous and if requires a little extra time cook for a further 1-2 minutes.Serve and add 1-2 fresh soft cheese (Gbejniet) to the bowl of soup.

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