KUSKSU WITH BROAD BEANS, GBEJNA AND EGGS
Provided by Once Upon a Pan
Time 40m
Number Of Ingredients 15
Steps:
- Put the cubed potato and stock cube in a pot and pour over the cold water. Let it cook over low heat.
- In a pan, fry the onion in olive oil, add the sugar, salt, pepper, mixed spice, tomato paste, zucchini and stir well. Add 3-4 tbsp of water, stir again and pour the mixture in the pot with the potatoes.
- As soon as the mixture is boiling, crack the eggs in it, one by one, and remove as soon as they are poached.
- Add the cheese, leave it for 3-4 min and remove.
- When the potato is done, stir in the kusksu and peas. Leave it to cook for 3 min.
- At the end, add the broad beans and cook for another 3 min.
- Pour the soup into plates and add the reserved egg and cheese in each plate
Nutrition Facts : Calories 514 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 216 milligrams cholesterol, Fat 23 grams fat, Fiber 11 grams fiber, Protein 26 grams protein, SaturatedFat 8 grams saturated fat, Sodium 648 grams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
MALTESE KUSKSU MINESTRA SOUP
Maltese version of minestrone soup, this one using large Israeli couscous (kusksu) and chickpeas.
Provided by Sue L
Categories Vegetable Soup
Time 45m
Number Of Ingredients 21
Steps:
- 1. Saute the celery, onion, and garlic in oil until softened in the bottom of a Dutch oven.
- 2. Add the bay leaf, zucchini, bell pepper, pumpkin/butternut squash, broth, diced tomatoes with liquid, tomato sauce and seasonings.
- 3. Bring to a boil, reduce heat and simmer, uncovered, for ten minutes.
- 4. Stir in the couscous and chickpeas and cook for ten minutes more, stirring occasionally, until the couscous is tender.
- 5. Stir in the parsley before serving and serve topped with a generous pinch of Parmesan cheese.
MALTESE SOUP (KUSKSU)
This soup is a traditional dish served in Malta, usually in the spring when fava beans (broad beans) are in season.
Provided by Vicki Butts (lazyme)
Categories Bean Soups
Time 55m
Number Of Ingredients 13
Steps:
- 1. Heat oil in a large pot or Dutch oven over medium heat. Add onions and cook until tender.
- 2. Stir in the garlic and tomato paste.
- 3. Add the chicken stock, bay leaves and salt and pepper.
- 4. Add potato, carrot, and beans, stir and bring to a boil.
- 5. Reduce heat and simmer for 10 minutes.
- 6. Stir in couscous and simmer for 15 minutes. (20 if using fava beans).
- 7. Stir in the ricotta cheese and simmer until heated.
- 8. Serve garnished with chopped parsley.
KUSKSU (KIKSU)
A traditional Maltese soup which originally it's called Kusksu but in our family we have our own name for it which is Kiksu. Everyone laughs when hearing us calling it this way but it's something ours. Enjoy a hearty soup that's sure to warm you up on any day! In my opinion, soups are not just for cold days.
Provided by Chantelle Agius
Categories Main Course Soup
Time 2h15m
Number Of Ingredients 12
Steps:
- TIP! Normally this recipe is prepared also with "ġbejniet" which is a Maltese Cheese. Unfortunately I couldn't get my hands on these deliciousness but if you manage to, then add them the same time that you add the ricotta. You won't be dissapointed! On with the recipe...
- Heat the oil in a saucepan. Add the onion to the pan & season it with some salt & pepper. Cook it for 4 minutes over high heat, stirring consistently.
- Add the courgette, cauliflower, potatoes & broad beans to the pan. Cook them for 8 minutes over medium to high heat, stirring occasionally.
- Add the chicken stock & tomato sauce to the pan & bring to a boil. Simmer for 45 minutes.
- Add the ricotta slowly to the pan by adding 1 spoonful at a time. Cook for 20 minutes on low heat, covered to let the ricotta cook for a bit, without stirring!
- Add the eggs one by one slowly & add the couscous as well. Cook for 10 minutes.
- Turn the heat off & leave it covered for a few minutes more before serving.
Nutrition Facts : Calories 358 kcal, Carbohydrate 31 g, Protein 22 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 179 mg, Sodium 511 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving
KUSKSU
Kusksu is a traditional Maltese soup typically made in Spring. It has three main components: a broth made from tomato paste, broad beans, and Kusksu which is a thick bead of wheat pasta. We finish the soup by adding a mozzarella ball in the centre of the bowl prior to serving. It melts slowly giving a fresh and nice texture to the soup.
Provided by MC
Categories Dinner
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Fry the onion with some salt and pepper
- Add tomato concentrate, cook until onion is golden.
- Add in some water, chicken stock, sugar.
- Bring to a boil, add courgettes and some more water, broadad beans and potatoes.
- Add the remaning water, cover and cook for 30 minutes.
- When the vegetables are ready, add in the kusksu adding more water if necessary.
- After 5 minutes add the beaten eggs and mix thoroughly.
- Cook for 3 more minutes
- Add mozzarella ball in each plate followed by a good serving of soup.
Nutrition Facts :
KUSKSU
A beautiful heartwarming soup made with broad beans, peas and giant couscous. You can also add in Maltese cheeselets and eggs. I have added a touch of dried mint too. I used frozen broad beans and peas as they are not in season but you should use fresh if possible.
Provided by www.amaltesemouthful.com (Marlene Zammit)
Time 45m
Number Of Ingredients 13
Steps:
- In a large pot fry the onion with a good dose of olive oil for about five minutes.
- Add in the garlic, tomato paste and mint. Fry for 1 minute.
- Add the broad beans, peas and stock.
- Bring to a boil and simmer for fifteen minutes.
- Add in the giant couscous and simmer for fifteen minutes.
- If adding in eggs, gently crack open and put in with the couscous.
- Add in the Maltese cheeselets and cook for a further ten minutes.
- When serving provide each plate with a cheeselet and egg if using. If not using the cheeselet then place a dollop of ricotta into the bowl instead.
- Season and sprinkle some parmesan and fresh mint on top.
THERMOMIX ® RECIPE
Steps:
- Make the gbejniet - Soft CheeseMake Gbejniet 24-48hrs before soup to allow to set. Refer to tips for recipe for gbejniet.Making the soupPlace the peeled and quartered onion into the mixing bowl "Closed lid" and set 5 secs/speed 5Scrap down the mixing bowl and measure your olive oil and place into the mixing bowl and set for 4 mins/100°C/speed 0.5Add cubed potato, broadbeans, water, tomato paste, vegetable stock, chilli, pepper and set for 10 mins/110°C/speed1.0"Counter-clockwise operation" Give the mixing bowl "Closed lid" a mix and add the pearl couscous. Set the time as per pack suggestions, mine was 12 minutes. 12 mins/110°C/speed1.0"Counter-clockwise operation" . Check coucous and if requires a little extra time cook for a further 1-2 minutes.Serve and add 1-2 fresh soft cheese (Gbejniet) to the bowl of soup.
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