Malaicauliflower Recipes

CAULIFLOWER TIKKA MASALA

Cauliflower tikka masala image

Cauliflower tikka masala is the perfect easy vegetarian dinner served with steamed rice. It's also a great recipe for feeding a crowd.

Provided by Alida Ryder

Categories Dinner

Time 1h15m

Number Of Ingredients 23

Ingredients

1 large head of cauliflower ((you need approximately 1kg of cauliflower))
2 tbsp vegetable oil
2 tsp garam masala
½ tsp chili powder
2 tsp ground coriander
½ tsp turmeric
2 tsp salt
1 onion (finely chopped)
3-4 garlic cloves (crushed)
2 tsp ginger (grated/crushed)
2 tsp garam masala
2 tsp paprika
2 tsp ground coriander
1 tsp ground cumin
1 tsp turmeric
½-1 tsp chili powder
½ tsp ground cardamom
2 400g/14oz cans crushed tomatoes
2 tbsp tomato paste
1 cup heavy/whipping cream
2 tbsp butter
1-2 tsp sugar
salt and pepper (to taste )

Steps:

Pre-heat the oven to 200ºc/390ºF.
Slice the cauliflower floret off the head of cauliflower. Chop the remaining stalk into bite size pieces. Place the cauliflower into a large roasting tray and drizzle over the oil and season with the spices then place into the oven and roast for 30 minutes until golden brown and cooked.
In the meanwhile start making the sauce. Fry the onions in the oil until soft and translucent then add the garlic and ginger and fry for another 30 seconds.
Add all the spices and fry for a minute before adding the tomatoes and tomato paste. Simmer for 5 minutes then add the cream and sugar then simmer for 10 minutes
Add the roasted cauliflower and butter and stir together then allow to simmer for 5-10 minutes. Season to taste and serve.

Nutrition Facts : Calories 294 kcal, Carbohydrate 22 g, Protein 7 g, Fat 22 g, SaturatedFat 13 g, Cholesterol 33 mg, Sodium 1318 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving

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