THAI-STYLE GREEN BEANS
Thai for two, anyone? Peanut butter, soy sauce and hoisin sauce flavor this quick, fabulous bean dish.-Candy McMenamin, Lexington, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the soy sauce, hoisin sauce, peanut butter and red pepper flakes; set aside. , In a small skillet, saute shallot and ginger in oil over medium heat for 2 minutes or until crisp-tender. Add green beans; cook and stir for 3 minutes or until crisp-tender. Add sauce; toss to coat. Sprinkle with cilantro and peanuts if desired.
Nutrition Facts : Calories 168 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 476mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.
SZECHUAN GREEN BEANS
Steps:
- To medium Dutch oven, add 2 cups canola oil and heat to 350 degrees F.
- In medium saute pan over medium heat, add 1 tablespoon oil. Add ginger and saute for 2 to 3 minutes. Add garlic and cook for 1 minute or until it turns light brown; quickly add soy sauce, chili sauce, rice wine vinegar, hoisin, mirin, sesame oil and cilantro.
- Fry the green beans in the canola oil for about 45 seconds, or until beans turn dark green. Remove, strain, and add to sauce. Toss and garnish with peanuts and parsley.
SWEET AND SPICY GREEN BEANS
The flavors of this side dish are intense! It is great as a starter to an Asian menu, or as a significant addition to a light stir-fry meal.
Provided by COOKOFTHEHOUSE
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Arrange a steamer basket in a pot over boiling water, and steam the green beans 3 to 4 minutes.
- In a bowl, mix the soy sauce, garlic, garlic chili sauce, and honey.
- Heat the canola oil in a skillet over medium heat. Add the green beans, and fry for 3 to 5 minutes. Pour in the soy sauce mixture. Continue cooking and stirring 2 minutes, or until the liquid is nearly evaporated. Serve immediately.
Nutrition Facts : Calories 58.7 calories, Carbohydrate 8.6 g, Fat 2.4 g, Fiber 3 g, Protein 2.1 g, SaturatedFat 0.2 g, Sodium 513 mg, Sugar 2.9 g
SPICY GREEN BEANS
Green beans, shallots, and jalapeno combine into a delicious side dish I created with produce from our CSA.
Provided by Trilly
Categories Side Dish Vegetables Green Beans
Time 27m
Yield 4
Number Of Ingredients 6
Steps:
- Heat the olive oil in a large skillet set over medium-high heat. Add the shallot and jalapeno; cook and stir until tender, about 5 minutes. Add green beans and season with salt. Cook and stir until tender but still bright green, 4 to 5 minutes. Reduce heat and stir in lemon juice to loosen any bits from the bottom of the pan. Serve immediately.
Nutrition Facts : Calories 53.9 calories, Carbohydrate 5.5 g, Fat 3.5 g, Fiber 2 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 294.9 mg, Sugar 1.1 g
MALA GREEN BEANS
My favorite dish at my local chinese restaurant is Mala Green Beans with Beef. So I've been looking for a similar restaurant. This one gets close on the flavors, I just have to refine how to include the beef to get it more flavorful. I did add largely cut jalapenos and roughly cut cremini mushrooms to the recipe, along with some grated ginger, which I love.
Provided by pwdcrazy
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook green beans until almost tender.
- In a saute pan, heat the 1 T. oil and add the garlic. Cook till soft.
- Add the soy sauce, sherry, sugar and broth. Cook for two minutes on med-high heat.
- Add the sesame oil and scallions, swirling to heat through.
- Add beans, heat through.
- Serve.
Nutrition Facts : Calories 129.1, Fat 5.6, SaturatedFat 0.8, Sodium 558.8, Carbohydrate 16.6, Fiber 4.8, Sugar 9, Protein 4.5
SICHUAN-STYLE AIR FRYER GREEN BEANS
An easy recipe for Sichuan-style beans. This spicy, garlicky mala air fryer green bean recipe is a tasty side dish to complement your favorite Chinese main dishes. This dish is vegan, healthy, and cooks up in minutes!
Provided by lakesandlattes
Categories Side Dish
Yield 2
Number Of Ingredients 7
Steps:
- Put trimmed green beans in a bowl. Preheat Air Fryer to 400 degrees.
- Add salt, ground Sichuan peppercorn, garlic, and sesame oil. Gently toss with tongs to cover.
- Add seasoned green beans to Air Fryer plate or basket, and air fry for 6 minutes. Shake well, and continue air frying for another 5-6 minutes, or until green beans are blistered and slightly charred.
- While beans are cooking, mix together soy sauce and chili-garlic sauce.
- Add beans to serving plate and drizzle with soy chili-garlic sauce. Enjoy!
PORK AND GREEN BEAN STIR-FRY
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the pork in the freezer while you prepare the rice. Put the rice in a medium saucepan and add 2 cups water, the lemon zest and 1/2 teaspoon salt; bring to a boil. Stir, then cover and reduce the heat to low. Cook until the water is absorbed, about 10 minutes. Turn off the heat and let stand 10 minutes. Fluff the rice with a fork.
- Meanwhile, cut the pork into 1 1/2-by-1/2-inch strips. Season with salt and pepper. Heat 2 tablespoons vegetable oil in a large nonstick skillet over high heat until very hot. Add half the pork and cook until browned, about 2 minutes per side. Remove to a large bowl; repeat with the remaining pork.
- Add another 1 tablespoon vegetable oil to the skillet over medium heat. Add the haricots verts, 1/4 teaspoon salt and 1/3 cup water; cook, stirring, until the water evaporates and the haricots verts start browning, about 6 minutes. Add to the pork.
- Add the remaining 1 tablespoon vegetable oil, the garlic, jalapeno and ginger to the skillet and cook, stirring, until golden, 1 minute. Add the brown sugar, fish sauce and 1/4 cup water; cook until the sauce is thick and bubbling, 1 to 2 minutes. Add the pork and haricots verts to the sauce and toss until glazed, about 1 minute; season with salt. Serve the stir-fry with the rice; top with cilantro and/or mint.
MALA GREEN BEANS
Steps:
- bleh
More about "mala green beans recipes"
SPICY CHINESE SICHUAN GREEN BEANS - DINNER, THEN DESSERT
From dinnerthendessert.com
4.9/5 (25)Total Time 25 minsCategory SideCalories 115 per serving
- Cook the garlic mixture for 30 seconds to a minute then add in the soy sauce, rice vinegar, sugar, water and chili flakes.
SICHUAN DRY-FRIED GREEN BEANS 少油正宗 干煸四季豆 | THE RICE LOVER
From thericelover.com
Cuisine ChineseTotal Time 25 minsCategory Side DishCalories 194 per serving
- Bring 8 cups of water and 2 tsp of salt to a rolling boil in the large pot. After the water boils, heat the stir fry pan on very low heat (200°F Duxtop induction 3.0)
- Blanch half the green beans in the salted water until bright green and 70% cooked (~90 seconds). Remove the green beans and drain well, and add to the stir fry pan. Repeat with the remaining green beans.
- Add 0.25 tsp of salt to the green beans, and optionally turn the heat up slightly to medium low (240°F induction 4.0). Cook the green beans, stirring occasionally, until blistered, crisp, and fully cooked (~10 minutes); set aside.
- Turn the heat up to medium (280°F induction 5.0) and 2 tsp of oil to the pan. When the oil comes to temp, add ground meat and 0.5 tsp light soy sauce to the pan. Break up the meat with the spatula, and cook until the meat is no longer pink.
MALA GREEN BEANS | RECIPELION.COM
From recipelion.com
Category VegetablesEstimated Reading Time 40 secs
MALA GREEN BEANS RECIPE - FOOD.COM | RECIPE | GREEN …
From pinterest.com
5/5 (1)Estimated Reading Time 2 minsServings 4Total Time 30 mins
TOMATO ARCHIVES - MALA-MONO FOR MEALS
From malamono.xyz
GENERIC - MALA GREEN BEANS CALORIES, CARBS & NUTRITION ...
From myfitnesspal.com
MALA STRING BEANS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
STRING BEAN RECIPE TIPS TO MAKE HOME AND FAMILY RECIPES ...
From webetutorial.com
MALA GREEN BEANS RECIPE - FOOD.COM | RECIPE | GREEN BEAN ...
From pinterest.co.uk
MALA GREEN BEANS RECIPE - FOOD.COM | RECIPE | GREEN BEAN ...
From pinterest.com
MALA GREEN BEANS RECIPE - WEBETUTORIAL
From webetutorial.com
SOULFULL GREEN BEAN CASSEROLE – MALA GIRL BROTHS
From malagirlbroths.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #main-dish #side-dishes #vegetables #asian #chinese #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #green-yellow-beans
You'll also love