Makotofusteak Recipes

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TOFU STEAK



Tofu Steak image

This is the best recipe for tofu steak ever! Marinated in a fabulous sesame soy marinade sauce and seared in a grill pan for beautiful grill lines and locked in flavor.

Provided by Alison Andrews

Categories     Entree     Gluten-Free     Savory

Time 45m

Number Of Ingredients 12

24 ounces Extra Firm Tofu ((680g) (2 blocks of 12 ounces (340g) each))
1/2 Tbsp Sesame Oil (For Frying)
1 Tbsp Sesame Oil
2 Tbsp Soy Sauce
1 Tbsp Tomato Paste
2 Tbsp Maple Syrup
1 Clove Garlic (Crushed)
1/2 tsp Liquid Smoke
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/4 tsp Salt
1/4 tsp Ground Black Pepper

Steps:

  • Press the tofu. Put the tofu on to press for 30 minutes. Ideally use a tofu press but if you don't have one then place the tofu onto a plate with another plate on top of it and then stack something heavy on top like heavy books or a heavy pot.
  • Prepare the marinade sauce. While the tofu is pressing add sesame oil, soy sauce, tomato paste, maple syrup, crushed garlic, liquid smoke, garlic powder, onion powder, salt and ground black pepper to a measuring jug and whisk together until well mixed.
  • Marinate the tofu steaks. When the tofu is finished pressing, slice it into four rectangular steaks. Place the steaks into a shallow tray and brush all sides with the marinade sauce and leave to marinate for 15 minutes.
  • Heat a grill pan on medium heat. When hot, brush it with sesame oil.
  • Grill the tofu steaks. Add two tofu steaks to the hot grill pan and let them cook for 3 minutes. They should stick to the pan when they first go in, this is fine. After 3 minutes they should release easily from the pan. Flip them over and cook on the other side for 3 minutes. They should now have nice straight grill lines on them.
  • Brush with marinade sauce. When the tofu steaks are cooked, use some leftover marinade sauce to brush the steaks on both sides and then remove them from the pan.
  • Repeat with the next two tofu steaks.
  • Serve with veggies, salad or chips or topped with vegan peppercorn sauce.

Nutrition Facts : ServingSize 1 Tofu Steak, Calories 266 kcal, Sugar 7.8 g, Sodium 759 mg, Fat 15.4 g, SaturatedFat 2.6 g, Carbohydrate 10.9 g, Fiber 0.3 g, Protein 21.7 g

BLACKENED TOFU STEAKS



Blackened Tofu Steaks image

Impress your guests with these Chewy Blackened Tofu Steaks. Made with extra-firm tofu marinated in a mixture of sauces and spices and then grilled to perfection for a wholesome vegan and gluten-free meal.

Provided by Sarah McMinn

Categories     Main Course     Main Dish

Time 1h20m

Number Of Ingredients 10

14 oz. extra-firm tofu, (pressed)
1/4 cup soy sauce
2 tbsp. olive oil
2 tbsp. vegan Worcestershire sauce
2 tsp. maple syrup
2 cloves garlic, (minced)
2 tbsp. rosemary, (minced)
1 tsp. freshly ground pepper
1/2 tsp salt
pinch of cayenne

Steps:

  • To begin, whisk together the ingredients for the marinade in a shallow baking dish. Cut the tofu into 3 even slices (about 3/4" thick) and cut each of those slices into half. Add the thickly cut slabs of tofu to the marinade, ensuring the tofu is fully submerged. Marinade the tofu for at least two hours. Reserve the marinade.
  • Once the tofu has marinated, add it to a preheated grill. You can either use an electric grill or outside grill. Grill the tofu for 6-8 minutes per side, until the tofu is slightly charred and cooked all the way through.
  • Brush the tofu with extra marinade and serve with steamed vegetables and potatoes.

Nutrition Facts : Calories 140 kcal, Carbohydrate 8 g, Fat 9 g, SaturatedFat 2 g, Sodium 1177 mg, Sugar 1 g, Protein 2 g, Fiber 4 g, ServingSize 1 serving

FINNISH STYLE MOJAKKA



Finnish Style Mojakka image

This soup recipe is a staple in any Finnish household. Serve with flatbread (leipa).

Provided by jocko_7

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 3h15m

Yield 6

Number Of Ingredients 11

3 pounds boneless beef roast
2 sticks butter
4 cups water
1 onion, thinly sliced
2 teaspoons salt
½ teaspoon ground black pepper
4 carrots, chopped
2 stalks celery, chopped
4 potatoes, cubed
2 tablespoons all-purpose flour
½ cup water

Steps:

  • In a large pot over medium high heat, brown the meat on all sides in the butter. Add 4 cups of the water and bring to a boil. Add the onion, salt and ground black pepper. Reduce heat to low and simmer for one hour.
  • Add the carrots, celery and potatoes and simmer for another 1 1/2 hours. Then combine the flour and remaining 1/2 cup water in a separate small bowl, forming a thin paste. Add this to the soup, stirring well; simmer for 15 more minutes.

Nutrition Facts : Calories 891.4 calories, Carbohydrate 33.6 g, Cholesterol 226.5 mg, Fat 61.5 g, Fiber 5.1 g, Protein 50.1 g, SaturatedFat 31.3 g, Sodium 1175.7 mg, Sugar 4.4 g

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