PICCATA OF MAKO SHARK WITH CAPERS AND LEMON
Provided by Florence Fabricant
Categories quick, main course
Time 15m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Heat the oil or butter in a large heavy skillet. Dry the shark fillets on paper towel, add them and saute over medium-high heat less than a minute on each side. Remove to a warm platter.
- Add lemon pieces, salt, pepper and capers to the skillet and heat through, then pour over the fish.
- Sprinkle with parsley and serve at once.
Nutrition Facts : @context http, Calories 289, UnsaturatedFat 11 grams, Carbohydrate 2 grams, Fat 15 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 3 grams, Sodium 324 milligrams, Sugar 1 gram
MAKO SHARK WITH GREEN PEPPERCORN SAUCE
Steps:
- Wipe the steak dry with paper towels. Sprinkle on both sides with lemon juice and set aside.
- Heat the butter and the vegetable oil in a large skillet. Add the steak and brown on both sides. Turn heat down and cook for about five minutes on each side, or until done. Remove to a heated platter and keep warm.
- Add the shallots and saute for one minute. Add the brandy, wine and peppercorns and bring to boil, stirring. Add the cream and season with salt and pepper.
- Pour the sauce onto the steak, sprinkle with parsley and serve.
Nutrition Facts : @context http, Calories 568, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 29 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 13 grams, Sodium 816 milligrams, Sugar 5 grams, TransFat 0 grams
CAJUN SHARK
Use mako shark or swordfish for this wonderful, easy, delicious recipe. We prefer it with shark. I usually double the sauce ingredients. Note: if you would like the sauce spicier you can add tabasco sauce, green onions and more crushed red pepper flakes.
Provided by mandabears
Categories Cajun
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Saute garlic in olive oil until light golden brown.
- Discard garlic.
- Pat shark dry with paper towels.
- Saute shark in oil over medium heat until it flakes easily when tested with a fork, about 4-5 minutes.
- Remove fish to a warm plate.
- Add soy sauce and lemon juice to the pan.
- Cook for 1 minute, stirring.
- Add shark back to pan.
- Sprinkle with crushed red pepper.
- Cook for 1 minute.
Nutrition Facts : Calories 67.2, Fat 6.8, SaturatedFat 0.9, Sodium 503.1, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 1
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