Makhlouta 1 Vegetarian Hearty Lebanese Lentil Bean Soup Recipes

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MAKHLOUTA 1 - VEGETARIAN HEARTY LEBANESE LENTIL & BEAN SOUP



Makhlouta 1 - Vegetarian Hearty Lebanese Lentil & Bean Soup image

Makhlouta is a delicious filling soup which has been made traditionally in Lebanon for hundreds of years - usually it has 7 main pulse/grain ingredients. This is the pressure cooker method but you can do it the traditional way using a large pot & simmer the soup until the lentils, beans & chick peas are tender. Feel free to add some stock / bouillion cubes to this soup along with any additional spices you might like. I have added chicken to this on occasion too. This is the first version of Makhlouta, I will be posting another version too. Time to make doesn't include overnight soaking of the pulses.

Provided by Um Safia

Categories     Lentil

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 10

1 cup dry green lentils or 1 cup brown lentils
1 cup dried garbanzo beans
1/2 cup dried black beans
1 cup long grain rice
1/2 cup olive oil
1/2 cup minced onion
1 1/2 teaspoons salt
1/2 teaspoon caraway seed
6 cups water
1 lemon, juice of

Steps:

  • Soak the beans, lentils & chick peas over night in plenty of cold water. Once soaked, rinse them well & pick out any bad bits, grit etc.
  • Place the beans, lentils & chick peas in a pressure cooker with the water & salt. Cook on a medium heat for 15 minutes (time from when the cooker reaches it's pressure).
  • In a separate pan, cook the rice how you like it - I rinse it then add it to 1 1/2 cups of lightly salted water, cover & turn heat down. Drain & set aside once cooked.
  • In a frying pan / skillet, brown the onions in the olive oil. Set aside once cooked.
  • When the pulses have finished cooking, allow the cooker to de-pressurize then add the rice, onions, caraway seeds & re-season if desired. Simmer uncovered until the soup is the consistency you like - you can add a little more water or stock if it thickens too much.
  • Add the lemon juice & cook for a couple more minutes before serving.

Nutrition Facts : Calories 426.6, Fat 15.6, SaturatedFat 2.1, Sodium 451.3, Carbohydrate 57, Fiber 14.1, Sugar 4, Protein 15.4

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