MAKEOVER VELVET SHRIMP
"Rich and creamy" perfectly describes Vonda Nixon's scrumptious seafood pasta. "Topped with shrimp, a white sauce and cheese, this linguine dish is a fast, easy meal," Vonda says from Anchorage, Alaska. This made-over version skims back on calories and fat, but it's still a seafood delight sure to prove popular in your home.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook linguine according to package directions. Meanwhile, in a large nonstick skillet over medium heat, cook onions and garlic in butter for 1 minute. Stir in seafood seasoning; cook 1 minute longer. Add shrimp; cook for 3-4 minutes or until shrimp turn pink. Remove and keep warm. , Combine flour and cream until smooth; stir into skillet, scraping up any browned bits. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese just until melted. Return shrimp to the pan and heat through. Drain linguine; top with shrimp mixture.
Nutrition Facts : Calories 388 calories, Fat 11g fat (6g saturated fat), Cholesterol 150mg cholesterol, Sodium 575mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
VELVET SHRIMP
A thick and creamy white sauce tops linguine and shrimp in this savory entree. "This is a fast and easy way to get a meal on the table in a hurry," Vonda Nixon relates from Anchorage, Alaska. "The clients of my cooking business request this dish time and again."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook linguine according to package directions. Meanwhile, in a large skillet over medium-low heat, cook onions and garlic in butter for 1 minute. Stir in seafood seasoning; cook 1 minute longer. Add shrimp; cook for 3-4 minutes or until shrimp turn pink. Remove and keep warm. , Add cream to the pan, stirring to loosen any browned bits. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until cream is reduced to about 1-1/4 cups., Stir in cheese just until melted. Return shrimp to the pan and heat through. Drain linguine; top with shrimp mixture.
Nutrition Facts : Calories 656 calories, Fat 36g fat (21g saturated fat), Cholesterol 227mg cholesterol, Sodium 776mg sodium, Carbohydrate 58g carbohydrate (5g sugars, Fiber 3g fiber), Protein 28g protein.
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