Makeover Mediterranean Chicken Beans Recipes

MAKEOVER MEDITERRANEAN CHICKEN & BEANS

Makeover Mediterranean Chicken & Beans image

This comforting casserole of chicken thighs, cannellini beans, tomato and cheese that's easy to prepare and healthy. Not only does this cooking method make really juicy chicken, it saves you time scrubbing an extra pan! -Marie Rizzio Interlochen, Michigan

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

2 tablespoons all-purpose flour
1 teaspoon garlic salt
1 teaspoon dried rosemary, crushed
1/2 teaspoon pepper
6 bone-in chicken thighs (about 2-1/4 pounds), skin removed
2 tablespoons olive oil
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
6 slices provolone cheese

Steps:

In a large resealable plastic bag, combine the flour, garlic salt, rosemary and pepper. Add chicken, a few pieces at a time, and shake to coat., In a large skillet, brown chicken in oil. Stir in beans and tomatoes; bring to a boil. Reduce heat. Cover and simmer for 20-25 minutes or until chicken juices run clear. Remove from the heat. Top with cheese. Cover and let stand for 5 minutes or until cheese is melted.

Nutrition Facts : Calories 378 calories, Fat 20g fat (7g saturated fat), Cholesterol 102mg cholesterol, Sodium 690mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 4g fiber), Protein 33g protein.

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This comforting casserole of chicken thighs, cannellini beans, tomato and cheese that's easy to prepare and healthy. Not only does this cooking method make really juicy chicken, it saves you time scrubbing an extra …
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