MAKEOVER HOME-STYLE GRAVY
Thinking of skipping the gravy this holiday because it's "bad" for you? Don't even think of it! We've created this low-cal, low-fat gravy you won't believe. -Taste of Home Test Kitchen
Provided by Taste of Home
Time 1h
Yield 3 cups.
Number Of Ingredients 15
Steps:
- In a large saucepan, saute the onion, carrot and celery in oil until tender. Add sherry; cook and stir 1 minute longer. Add the water, parsley and bay leaves; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until liquid is nearly reduced by half. , Strain and discard vegetables and herbs; set liquid aside (liquid should measure 1-1/2 cups). , In a small saucepan, combine flour and broth until smooth. Stir in the drippings, sage, browning sauce if desired, salt, pepper and reserved liquid. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 31 calories, Fat 2g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 146mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
MAKEOVER BISCUITS & GRAVY
Steps:
- Preheat oven to 425°. In a large bowl, whisk flours, baking powder, baking soda and salt. Cut in butter until crumbly. Add buttermilk; stir just until moistened., Turn onto a lightly floured surface; knead gently 8-10 times. Pat dough into a 7x5-in. rectangle (about 1 in. thick); cut into six pieces. Place 2 in. apart on a parchment-lined baking sheet. Bake 8-12 minutes or until golden brown., Meanwhile, in a large skillet, heat oil over medium heat. Add sausage and onion; cook 4-6 minutes or until sausage is no longer pink and onion is tender, breaking up sausage into crumbles. Add garlic, thyme, pepper flakes and pepper; cook 30 seconds longer., Add broth to pan. In a small bowl, mix flour and milk until smooth; stir into sausage mixture. Return to a boil, stirring constantly; cook and stir 10-12 minutes or until thickened., Split biscuits in half; serve warm with gravy.
Nutrition Facts : Calories 308 calories, Fat 10g fat (5g saturated fat), Cholesterol 48mg cholesterol, Sodium 854mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges
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