Makeover Garlic Chicken Spaghetti Recipes

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GARLIC CHICKEN SPAGHETTI



Garlic Chicken Spaghetti image

This is a tasty one dish meal that I made last night. This doesn't take long to make and my kids loved it.

Provided by Elizabeth Fullerton

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 16

16 ounces spaghetti
1/2 cup sun-dried tomato
1 cup boiling water
1/4 cup all-purpose flour
1/2 teaspoon garlic salt
1 lb boneless skinless chicken breast, cut into one inch cubes
1/4 cup olive oil, divided
2 3/4 cups sliced fresh mushrooms
5 garlic cloves, minced
1 cup reduced-sodium chicken broth
1/4 cup fresh parsley, minced
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1/2 cup grated parmesan cheese

Steps:

  • Cook spaghetti according to package directions. Meanwhile, place tomatoes in a small bowl; add boiling water. Cover and let stand for five minutes. Drain and chop tomatoes; set aside.
  • In a large resealable plastic bag, combine flour and garlic salt. Add chicken a few pieces at a time, and shake to coat.
  • In a large skillet, saute chicken in two tablespoons oil until no longer pink. Remove and keep warm. In the same skillet, saute mushrooms and garlic in remaining oil. Add the broth, parsley, basil, salt, pepper, and pepper flakes. Stir in the reserved tomatoes and chicken; heat through.
  • Drain spaghetti and add chicken mixture and cheese. Toss to coat. Serve warm.

Nutrition Facts : Calories 397.3, Fat 10.5, SaturatedFat 2.5, Cholesterol 38.4, Sodium 291.1, Carbohydrate 49.6, Fiber 2.7, Sugar 2.8, Protein 25.4

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