Makeover Favorite Corn Bake Recipes
MAKEOVER MONTEREY JACK CORN BAKE
Donna Nortman of Camillus, New York knew that this delectable side dish wasn't too healthy for her family, so she asked us to help. We delivered a side dish that is tops on taste and has less than half the fat, saturated fat and cholesterol than Donna's original recipe. - Taste of Home's Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the egg, egg whites and sour cream. Add the corn, bread crumbs, Monterey Jack cheese, salt and pepper; mix well., Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-40 minutes or until a knife inserted in the center comes out clean. Sprinkle with remaining cheese; cover and let stand 5 minutes before serving.
Nutrition Facts : Calories 225 calories, Fat 11g fat (7g saturated fat), Cholesterol 70mg cholesterol, Sodium 409mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges
MAKE-OVER CORN CASSEROLE
Corn casserole, a cross between of a corn pudding and a corn bread is a wonderful addition to anyone's holiday table.
Provided by Gina
Categories Side Dish
Time 1h
Number Of Ingredients 7
Steps:
- Preheat oven to 350°.
- Spray an 9 x 13 baking dish with cooking spray.
- In a large bowl combine all the ingredients and mix with a spoon, it will be fluffy and you will think you did something wrong, don't worry, you are doing fine.
- Pour into baking dish and bake 55-60 minutes, or until the edges are golden.
- Let it cool a few minutes before cutting.
Nutrition Facts : Calories 211 kcal, Carbohydrate 42 g, Protein 7 g, Fat 3.5 g, Sodium 636 mg, Fiber 2 g, Sugar 8.5 g, ServingSize 1 serving
MAKEOVER FAVORITE CORN BAKE
"My family loves this dish-even my picky 5-year-old," says RuthAnn Clore of West Peoria, Illinois. Our Test Kitchen helped her slash the fat in her recipe for a sweet corn bake with fewer calories but all the flavor of the original.
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the egg, sour cream, applesauce and butter. Stir in corn. Stir into dry ingredients just until moistened. , Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 350° for 30-35 minutes or until a thermometer reads 160°. Serve warm. Refrigerate leftovers.
Nutrition Facts : Calories 211 calories, Fat 7g fat (4g saturated fat), Cholesterol 34mg cholesterol, Sodium 395mg sodium, Carbohydrate 32g carbohydrate (8g sugars, Fiber 2g fiber), Protein 5g protein.
MAKEOVER CORN 'N' GREEN BEAN BAKE
The result of our makeover is a delicious, creamy, cheesy casserole perfect for any night of the year. While the original is so decadent that you might make it only for those really special occasions, this recipe is wonderful year-round, yet tasty enough for those festive times, too. -Donna Brockett, Kingfisher, Oklahoma
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first nine ingredients. Transfer to a 13x9-in. baking dish coated with cooking spray. , Toss the cracker crumbs and butter; sprinkle over vegetable mixture. Bake, uncovered, at 350° for 40-45 minutes or until bubbly.
Nutrition Facts : Calories 241 calories, Fat 11g fat (6g saturated fat), Cholesterol 32mg cholesterol, Sodium 679mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 3g fiber), Protein 8g protein.
COLORFUL CORN CASSEROLE
I gave a makeover to an old family favorite. I added some color with the onion, peppers and chiles. It was so well like that this version is now a new family favorite.-Jill Cox, Lincoln, Nebraska
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In large skillet, saute peppers and onion in 1/4 cup butter until tender. Remove from the heat; stir in cream cheese and milk until blended. , In a large bowl, combine the eggs, corn, chilies, salt and pepper. Stir in pepper mixture and Monterey Jack cheese. Transfer to a greased 13x9-in. baking dish. , Melt remaining butter; add bread crumbs and toss to coat. Sprinkle over corn mixture. Bake, uncovered, at 325° for 35-40 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 279 calories, Fat 15g fat (8g saturated fat), Cholesterol 72mg cholesterol, Sodium 834mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 3g fiber), Protein 8g protein.
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