MAKEOVER SPINACH SALAD DRESSING
This makeover recipe is ideal for spinach. It's also a great way to dress up chicken salad or coleslaw. Yet it has less than half the calories and fat of the original dressing and about 40% less carbohydrates.-Cindy Harnish, Wexford, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 1-1/3 cups.
Number Of Ingredients 10
Steps:
- Combine the first nine ingredients in a blender or food processor; cover and process until smooth. Serve over fresh spinach. Store leftover dressing in the refrigerator.
Nutrition Facts : Calories 56 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MAKEOVER HOLIDAY SALAD
This lightened-up salad is sure to add a festive, guilt-free touch to your holiday table. The recipe comes from Pat Schmeling of Germantown, Wisconsin.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the vinegar, water, mustard, dill, nutmeg, salt and pepper. Slowly add oil while whisking. In a large bowl, combine the apples, blue cheese, walnuts and 3 tablespoons dressing; toss to coat. Cover and refrigerate for up to 4 hours. Cover and refrigerate remaining dressing., Just before serving, combine romaine and watercress in a large salad bowl; drizzle with remaining dressing and toss to coat. Divide among 12 salad plates; top with apple mixture.
Nutrition Facts : Calories 129 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 130mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
MAKEOVER LOADED BAKED POTATO SALAD
Crispy bacon, crunchy pickle, cheddar cheese and a creamy dressing are guaranteed to make this salad a family favorite.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 11
Steps:
- Place potatoes in a 15x10x1-in. baking pan coated with cooking spray; sprinkle with salt and pepper. Bake, uncovered, at 425° for 30-35 minutes or until tender. Cool on a wire rack., In a large bowl, combine the potatoes, eggs, bacon, cheese, onion and pickle. In a small bowl, combine the sour cream, mayonnaise and mustard; pour over the potato mixture and toss to coat.
Nutrition Facts : Calories 133 calories, Fat 4g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 340mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
MAKEOVER ITALIAN PASTA SALAD
Here's the perfect side dish for summer picnics or fall potlucks-and no one would ever guess that it's been slimmed down. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions; rinse with cold water and drain. Place in a large bowl; add the tomatoes, mushrooms, salad dressing, peppers and onions. Cover and refrigerate for at least 4 hours or overnight., In a small bowl, combine mayonnaise and Parmesan cheese; stir in provolone cheese and olives. Gently fold into the pasta mixture. Chill until serving.
Nutrition Facts : Calories 101 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 507mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
MAKEOVER HONEY FRENCH DRESSING
Make and share this Makeover Honey French Dressing recipe from Food.com.
Provided by looneytunesfan
Categories Salad Dressings
Time 5m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- In a blender or food processor, combine the first nine ingredients; cover and process until blended. While processing, add oil in a steady stream. Process until thickened. Store in the refrigerator.
Nutrition Facts : Calories 86.4, Fat 4.6, SaturatedFat 0.3, Sodium 121.1, Carbohydrate 12, Fiber 0.2, Sugar 11.2, Protein 0.3
MAKEOVER CREAMY FRENCH DRESSING
Make and share this Makeover Creamy French Dressing recipe from Food.com.
Provided by looneytunesfan
Categories Salad Dressings
Time 20m
Yield 16 serving(s)
Number Of Ingredients 12
Steps:
- In a small saucepan, combine the cornstarch and water. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- In a blender or food processor, combine the lemon juice, ketchup, sugar, onion, Worcestershire sauce, salt, mustard, onion powder and garlic powder; cover and process until smooth. While processing, gradually add oil in a steady stream. Process until thickened. Transfer to a bowl; stir in cornstarch mixture. Cover and store in the refrigerator.
Nutrition Facts : Calories 87.9, Fat 6.8, SaturatedFat 0.5, Sodium 163.5, Carbohydrate 7.3, Fiber 0.1, Sugar 6.2, Protein 0.2
ORIENTAL SALAD MAKEOVER
This is my fast and easy recipe for the famous Oriental Salad. This has a bit of a twist, and you can make it in a flash. It's simple, quick and delicious.
Provided by Vseward Chef-V
Categories Vegetable
Time 15m
Yield 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Saute slivered almonds in 1 Tbl butter, set aside.
- chop cabbage and onions - mix together. break up Top Ramen into small pieces and add to mixture.
- Just before serving, pour 8 oz (about half a 16 oz bottle) of dressing over the top.
- Mix, salt and pepper to taste, sprinkle toasted sesame seeds on top. Enjoy ;).
Nutrition Facts : Calories 284.6, Fat 14.7, SaturatedFat 4, Cholesterol 3, Sodium 427.8, Carbohydrate 33.4, Fiber 5, Sugar 5.3, Protein 8.2
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