MAKEOVER CREAMY SEAFOOD SOUP
A wonderfully rich, yet healthy creamed soup. From Taste of Home Healthy Cooking Dec 2008. You won't believe the richness from a lighter soup. I should mention that being from Maryland, I add Old Bay Seasoning and it takes it right over the top!
Provided by MarylandMomof3
Categories Low Cholesterol
Time 30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a dutch oven, saute shrimp and scallops in 1T of butter until shrimp turn pink. Remove and set aside.
- In the same pan, saute veggies in remaining butter until tender. Sprinkle with flour; stir until blended. Gradually stir in remaining ingredients. Bring to a boil; cook and stir for 2 minutes or until thickened. Return seafood to pan; heat through.
Nutrition Facts : Calories 322.9, Fat 14.5, SaturatedFat 8.6, Cholesterol 111.7, Sodium 431, Carbohydrate 18.9, Fiber 1.4, Sugar 7.2, Protein 20.5
CREAMY SEAFOOD SAUCE
Reprinted from Home for the Holidays. "A rich sauce you won't believe is low in fat! A lot of great colour in this delicious sauce. Serve over pasta." "
Provided by sexymommalucas
Categories < 30 Mins
Time 20m
Yield 7 cups, 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine first 5 ingredients in medium saucepan on medium-high. Bring to a boil. Reduce heat to medium. Simmer, uncovered, for 3 minutes until shrimp is pink. Do not drain. Remove seafood to small bowl using slotted spoon. Cover. Keep warm.
- Add garlic, zucchini, broccoli and mushrooms to liquid in saucepan. Bring to a boil. Reduce heat to medium. Cover. Simmer for 3 minutes.
- Add red pepper, green onion, tomato and pesto. Bring to a boil. Reduce heat. Cover. Simmer for 3 minutes.
- Stir evaporated milk into flour in small bowl until smooth. Stir into vegetable mixture until boiling and thickened. Gently stir in shrimp and scallops until heated through.
CREAMY SEAFOOD CASSEROLE
I love this recipe from my mother. It's easy and delicious. Even better: You can make it the night before. If you're out of buttery crackers, try topping it with french-fried onions or crushed potato chips-they'll give it a different kind of crunch. -Mary Brown, Whitman, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place fish and shrimp in a greased 11x7-in. baking dish. Combine soup and milk; pour over seafood. Combine the cracker crumbs, cheese, paprika and butter; sprinkle over top., Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork and shrimp turn pink.
Nutrition Facts : Calories 217 calories, Fat 9g fat (4g saturated fat), Cholesterol 126mg cholesterol, Sodium 607mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
CREAMY SEAFOOD SOUP
Make and share this Creamy Seafood Soup recipe from Food.com.
Provided by Heba Maher
Categories Egyptian
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Put onions and celery in water till boiling.
- Add crabs first then sea shells then calamari then leave to boil for 15 minutes.
- Add flour and lemon juice.
- On the other hand, in a sauce pan add oil and stir fry with fish and shrimp for 5 minutes then add to soup.
- Add salt, pepper, coriander and bay leaves.
- Add whipping cream then leave to boil for 10 minute.
- Remove celery, coriander and bay leaves before serving.
- Season with salt and pepper.
- N.B after crabs are done, you can divide each into two.
Nutrition Facts : Calories 345.7, Fat 24.5, SaturatedFat 11.4, Cholesterol 153.9, Sodium 165.3, Carbohydrate 9.7, Fiber 1.4, Sugar 2.3, Protein 21.7
CREAMY SEAFOOD SOUP
Make and share this Creamy Seafood Soup recipe from Food.com.
Provided by ame2sky
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a dutch oven, saute shrimp and scallops in 1T of butter until shrimp turns pink. Remove and set aside.
- In the same pan, saute veggies with the other 1T of butter until tender.
- Sprinkle veggies with flour and stir until blended.
- Gradually stir in remaining ingredients except for seafood.
- Bring to a boil over medium heat stirring frequently then cook and stir for 2 minutes or until thickened.
- Add cooked shrimp and scallops to pan along with the flaked imitation crab and cook until heated.
Nutrition Facts : Calories 366.2, Fat 15.6, SaturatedFat 9.1, Cholesterol 121.7, Sodium 756.9, Carbohydrate 22.6, Fiber 1.3, Sugar 6.5, Protein 24.9
CREAMY SCANDINAVIAN SEAFOOD SOUP
While other creamy fish soups tend to be overpowering, this one is light, elegant, and delicious. Sprinkle with chives and serve with bread.
Provided by Tautec
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Shrimp Soup
Time 55m
Yield 6
Number Of Ingredients 20
Steps:
- Heat oil in a pan over medium-high heat. Add carrots and onions and saute until lightly browned, 7 to 10 minutes. Remove from heat and set aside.
- Bring chicken broth, water, white wine, vinegar, and fish sauce to a boil in a large pot. Add sauteed vegetables, reduce heat, and let simmer for 5 minutes.
- Whisk heavy cream and flour together in a small bowl. Add cream to the soup, followed by sugar, garlic, bay leaf, chile pepper, fennel greens, sea salt, and pepper. Bring to a boil. Add cod, mussels, and shrimp; bring to a boil. Reduce heat to low and let simmer without boiling until fish is easily flaked, 8 to 10 minutes. Adjust seasoning to taste.
Nutrition Facts : Calories 465.7 calories, Carbohydrate 17.3 g, Cholesterol 158.2 mg, Fat 23 g, Fiber 1.5 g, Protein 38.7 g, SaturatedFat 10.5 g, Sodium 990.8 mg, Sugar 5.7 g
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