THIRTY-MINUTE BAKED TUNA BURGERS
This is a dish my parents used to be able to make in a half hour when we were children. I added a few additions to make it a little more exciting and fairly low in fat. Serve on hamburger buns with traditional hamburger condiments if desired.
Provided by Jonathan Johnson
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
- Mix tuna, egg, bread crumbs, garlic salt, and black pepper and fold in diced tomatoes and onion. Form the mixture into 4 patties and place onto prepared baking sheet.
- Bake in the preheated oven until burgers are golden brown and crisp, about 10 minutes per side.
Nutrition Facts : Calories 156.3 calories, Carbohydrate 12.2 g, Cholesterol 65.4 mg, Fat 2.5 g, Fiber 1.2 g, Protein 19.9 g, SaturatedFat 0.7 g, Sodium 536.6 mg, Sugar 2.1 g
MACK'S TUNABURGERS
Steps:
- Combine the tuna, teriyaki sauce, bread crumbs, and egg whites in a bowl until well combined, and no large pieces of tuna remain. Season with black pepper, garlic, and hot sauce. Mix well, then form into two patties.
- Heat vegetable oil in a skillet over medium-high heat. Cook the patties until brown on both sides, about 2 minutes per side.
Nutrition Facts : Calories 241 calories, Carbohydrate 25.5 g, Cholesterol 18.9 mg, Fat 4.2 g, Fiber 1.3 g, Protein 23.7 g, SaturatedFat 0.8 g, Sodium 1652.3 mg, Sugar 6.9 g
TASTY TUNA BURGERS
These tuna burgers are so delicious. My husband is a very fussy eater, and he loves these. Enjoy!
Provided by MARBALET
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- Combine tuna, egg, bread crumbs, onion, celery, red bell pepper, mayonnaise, hot chili sauce, chili sauce, dill, salt, pepper, hot pepper sauce and Worcestershire sauce. Mix well. Shape into 4 patties (mixture will be very soft and delicate). Refrigerate for 30 minutes to make the patties easier to handle, if desired.
- Coat a non-stick skillet with cooking spray; fry tuna patties for about 3 to 4 minutes per side, or until cooked through. These are fragile, so be careful when turning them.
- Serve on buns with tomato slices and lettuce leaves, if desired.
Nutrition Facts : Calories 353.1 calories, Carbohydrate 36.6 g, Cholesterol 61.3 mg, Fat 15.6 g, Fiber 3 g, Protein 16.4 g, SaturatedFat 2.8 g, Sodium 779 mg, Sugar 3.3 g
MAKE AHEAD TUNA BURGERS
These are some of the world's best tuna burgers. I came up with the idea when I had some tuna in my pantry and needed to use it up. I just threw the ingriedents into a big bowl, mixed it up, made some patties, and sauteed them in butter. And what came out was one of the best recipes I had yet to make. ENJOY!
Provided by MizEmerilLagasse
Categories Lunch/Snacks
Time 11m
Yield 4 Tuna Burgers, 4 serving(s)
Number Of Ingredients 17
Steps:
- Place the first 7 ingriedents in a medium bowl and stir to comebined; flake the tuna as you stir.
- Take the extra hamburger bun and toast it in the toaster until browned.
- Using a bow cheese grater, grate the bun into the tuna mixture and then stir to comebined.
- Form the mixture into 4 patties and place on a plate, cover with foil or plastic wrap, and place in the refrigerator for atleast 2 hours and up to 2 days.
- When you are ready to use them, remove them from the refrigerator, pat them in the bread crumbs, and saute them in the butter in a preheated (medium-high) skillet until golden brown on both sides (this won't take long so don't leave them).
- Place on hamburger buns with your choice of toppings.
- Note: If you do not want to use bread crunbs you can take 2 more Atkin's friendly buns, toast them, and chop them in your food processpr for low carb bread crumbs.
Nutrition Facts : Calories 519.1, Fat 20.3, SaturatedFat 9.3, Cholesterol 76.1, Sodium 986.3, Carbohydrate 48.3, Fiber 2.5, Sugar 5.9, Protein 33.8
TUNA BURGERS
Crab cakes, eat your heart out! Made with cream cheese and fresh cilantro, these golden-brown, skillet-cooked tuna burgers cost a lot less to make.
Provided by My Food and Family
Categories Dairy
Time 27m
Yield Makes 6 servings.
Number Of Ingredients 12
Steps:
- Mix first 5 ingredients and 2 Tbsp. hot sauce until blended; shape into 6 patties.
- Heat oil in large skillet on medium heat. Add tuna patties, in batches, if necessary; cook 4 to 6 min. on each side or until golden brown on both sides. Remove from skillet. Top with Singles.
- Mix mayo and remaining hot sauce; spread onto buns. Fill with lettuce, tomatoes and tuna burgers.
Nutrition Facts : Calories 500, Fat 30 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 100 mg, Sodium 1070 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g
TUNA BURGERS WITH WASABI MAYONNAISE
This simple-to-make meal is a healthy and delicious variation on the traditional burger recipe.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Yield Makes 6 burgers
Number Of Ingredients 12
Steps:
- Place vinegar and sugar in small bowl. Slowly whisk in 2 tablespoons olive oil to form an emulsion; season with salt and pepper; set aside.
- Place tuna, scallions, soy, 2 tablespoons olive oil, sesame oil, and lemon zest in a large bowl; season with salt and pepper. Mix well, using your hands, to combine. Divide tuna mixture into six equal portions and form each portion into a 1/2-inch thick patty.
- Place a large nonstick skillet over medium heat and add enough canola oil to coat bottom of skillet. Add patties, and cook until medium-rare, 2 to 3 minutes per side.
- Place arugula in a large bowl, drizzle with reserved dressing, and toss to combine. Divide arugula evenly between 6 plates. Place one patty on each bed of arugula; serve immediately with wasabi mayonnaise.
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