Make Ahead Lettuce Wraps Recipes

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MAKE AHEAD LUNCH WRAPS



Make Ahead Lunch Wraps image

These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.

Provided by Melissa Pietrosanti

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h5m

Yield 16

Number Of Ingredients 8

2 cups uncooked brown rice
4 cups water
4 (15 ounce) cans black beans
2 (15.5 ounce) cans pinto beans
1 (10 ounce) can whole kernel corn
1 (10 ounce) can diced tomatoes and green chiles
16 (10 inch) flour tortillas
1 pound shredded pepperjack cheese

Steps:

  • Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
  • Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
  • Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.

Nutrition Facts : Calories 557.3 calories, Carbohydrate 80.8 g, Cholesterol 30.4 mg, Fat 16 g, Fiber 13.6 g, Protein 22.9 g, SaturatedFat 6.7 g, Sodium 1312.1 mg, Sugar 2 g

BLT WRAPS



BLT Wraps image

My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 6

16 ready-to-serve fully cooked bacon strips, warmed if desired
8 flour tortillas (8 inches), room temperature
4 cups chopped lettuce
2 cups chopped tomatoes (3 small tomatoes)
2 cups shredded cheddar cheese
1/2 cup ranch salad dressing

Steps:

  • Place 2 bacon strips across the center of each tortilla. Top with lettuce, tomatoes and cheese; drizzle with salad dressing. Fold 1 side of the tortilla over filling and roll up.

Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.

CHICKEN LETTUCE WRAPS



Chicken Lettuce Wraps image

Chicken Lettuce Wraps are a quick and easy meal to prepare ahead of time for lunches or an appetizer to share.

Provided by Amanda Rettke--iamhomesteader.com

Categories     Appetizer     Dinner     Main Course

Time 27m

Number Of Ingredients 16

1 head butter lettuce, (separated into leaves, rinsed, and dried)
1 tablespoon olive oil
1 pound ground chicken
1 teaspoon salt
½ teaspoon pepper
6 ounces button mushrooms, (stems removed and finely diced)
1 small white onion, (finely diced)
8 ounce can of water chestnuts, (drained and finely diced)
½ teaspoon ginger, (minced)
2 cloves garlic, (minced)
½ cup hoisin sauce
4 tablespoon soy sauce
4 tablespoons rice vinegar
4 teaspoons sesame oil
1 teaspoon sesame seeds
2 shoots green onions, (diced)

Steps:

  • Separate, rinse, and dry the leaves of the butter lettuce. Or, wash the lettuce in a salad spinner and set aside.

Nutrition Facts : Calories 198 kcal, ServingSize 1 serving

TUNA LETTUCE WRAPS



Tuna Lettuce Wraps image

These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.

Provided by spjeffer

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 3

Number Of Ingredients 6

1 (6 ounce) can chunk light tuna, drained
2 tablespoons chopped onion
1 tablespoon light mayonnaise
salt and ground black pepper to taste
3 leaves green lettuce, rinsed and patted dry
2 tablespoons finely shredded low-fat Cheddar cheese

Steps:

  • Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
  • Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.

Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g

MAKE AHEAD LETTUCE WRAPS



MAKE AHEAD LETTUCE WRAPS image

Categories     Chicken     Dinner

Yield 4

Number Of Ingredients 13

1 head of sturdy lettuce such as bibb, romaine or iceberg
1/2 cup chicken broth
1/4 cup soy sauce
2 tablespoons light or dark brown sugar
1 tablespoon cornstarch
2 tablespoons vegetable oil
2 pounds ground turkey or chicken
1 small bell pepper, finely diced
1 large carrot, finely diced
2 large garlic cloves, minced
1 tablespoon minced fresh ginger
1/4 cup finely sliced scallions, light green and dark green parts only (from about 2-3 scallions)
Sriracha or other hot sauce for serving

Steps:

  • 1 to 2 days ahead: Prep the lettuce and make the filling Prep the lettuce: Separate the head of lettuce into individual leaves. Rinse and dry, either with a salad spinner or by hand, using clean kitchen towels or paper towels to pat the leaves dry. Refrigerate the lettuce leaves until ready to assemble and serve, either inside the salad spinner or between layers of clean, dry kitchen towels or paper towels in an airtight container to wick away excess moisture. (Lettuce leaves can also be stored in individual serving sizes for lunches on the go.) Cook the meat: Whisk the broth, soy sauce, sugar and cornstarch together in a small bowl and set aside. Heat 1 tablespoon oil in a large skillet or sauté pan over medium-high heat until shimmering. Add half the ground meat in handfuls, distributing it in a single layer in the pan. Cook without stirring until the meat starts to brown, then stir and start breaking up the meat into smaller pieces. When the meat is no longer pink, transfer it to a bowl. Add the remaining oil and meat to the pan and cook in the same manner. Finish the filling: Return all the meat to the pan and add the bell pepper, carrot, garlic and ginger. Cook for 5 minutes until the vegetables start to soften. Whisk in the reserved broth and cook for a few more minutes to thicken the broth into a sauce. Remove from the heat and stir in the scallions. Store the filling: Transfer to a lidded container (or multiple containers, if you're sending the wraps off to school or work for meals) and refrigerate until ready to eat. The cooked filling can be made up to 2 days in advance.

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