MAKE AHEAD LUNCH WRAPS
These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.
Provided by Melissa Pietrosanti
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 16
Number Of Ingredients 8
Steps:
- Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
- Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
- Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
Nutrition Facts : Calories 557.3 calories, Carbohydrate 80.8 g, Cholesterol 30.4 mg, Fat 16 g, Fiber 13.6 g, Protein 22.9 g, SaturatedFat 6.7 g, Sodium 1312.1 mg, Sugar 2 g
BLT WRAPS
My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place 2 bacon strips across the center of each tortilla. Top with lettuce, tomatoes and cheese; drizzle with salad dressing. Fold 1 side of the tortilla over filling and roll up.
Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.
CHICKEN LETTUCE WRAPS
Chicken Lettuce Wraps are a quick and easy meal to prepare ahead of time for lunches or an appetizer to share.
Provided by Amanda Rettke--iamhomesteader.com
Categories Appetizer Dinner Main Course
Time 27m
Number Of Ingredients 16
Steps:
- Separate, rinse, and dry the leaves of the butter lettuce. Or, wash the lettuce in a salad spinner and set aside.
Nutrition Facts : Calories 198 kcal, ServingSize 1 serving
TUNA LETTUCE WRAPS
These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.
Provided by spjeffer
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 3
Number Of Ingredients 6
Steps:
- Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
- Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.
Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g
MAKE AHEAD LETTUCE WRAPS
Steps:
- 1 to 2 days ahead: Prep the lettuce and make the filling Prep the lettuce: Separate the head of lettuce into individual leaves. Rinse and dry, either with a salad spinner or by hand, using clean kitchen towels or paper towels to pat the leaves dry. Refrigerate the lettuce leaves until ready to assemble and serve, either inside the salad spinner or between layers of clean, dry kitchen towels or paper towels in an airtight container to wick away excess moisture. (Lettuce leaves can also be stored in individual serving sizes for lunches on the go.) Cook the meat: Whisk the broth, soy sauce, sugar and cornstarch together in a small bowl and set aside. Heat 1 tablespoon oil in a large skillet or sauté pan over medium-high heat until shimmering. Add half the ground meat in handfuls, distributing it in a single layer in the pan. Cook without stirring until the meat starts to brown, then stir and start breaking up the meat into smaller pieces. When the meat is no longer pink, transfer it to a bowl. Add the remaining oil and meat to the pan and cook in the same manner. Finish the filling: Return all the meat to the pan and add the bell pepper, carrot, garlic and ginger. Cook for 5 minutes until the vegetables start to soften. Whisk in the reserved broth and cook for a few more minutes to thicken the broth into a sauce. Remove from the heat and stir in the scallions. Store the filling: Transfer to a lidded container (or multiple containers, if you're sending the wraps off to school or work for meals) and refrigerate until ready to eat. The cooked filling can be made up to 2 days in advance.
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- In a small bowl, combine the dipping sauce ingredients and whisk until fully mixed. Set aside or cover and refrigerate for up to 3 days.
- To serve, pile the lettuce leaves on a plate and transfer the hot chicken mixture to a serving dish, or serve straight from the skillet. Or place a generous spoonful of chicken mixture in the middle of a lettuce leaf, and eat right away. Can serve with green onions and white sesame seed sprinkled over.
- In a large bowl, combine the dipping sauce ingredients and whisk until fully mixed. Set aside or cover and refrigerate for up to 3 days.
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- Greek Chicken Wraps. Check out these fantastic greek chicken wraps. You can make them for all week ahead! Follow the link for the complete cooking instructions.
- Southwest Cream Cheese Chicken Wraps. Check out a delicious recipe for southwest cream cheese chicken wraps. These wraps combine a delightful taste of cream cheese with red peppers, black beans, corn, and spices.
- Zesty Italian Lunch Wrap. What a terrific recipe for a zesty Italian lunch wrap loaded with ham, salami, and pepperoni. Great addition to your lunchbox. See this article for the ingredients and instructions.
- Cucumber Ranch Turkey Tortilla Wrap. This is a fantastic cucumber ranch turkey tortilla wrap recipe with deli turkey. See this article for the complete method.
- Roasted Zucchini and Onion Frittata. Check out a great lunch recipe – roasted zucchini and onion frittata wrap. The roasted veggies make it unique. See this article for the method.
- Roast Beef Wrap with Dill Slaw. This is a fantastic roast beef wrap with dill slaw. It’s extra soft and healthier with a whole wheat tortilla. See this link for the method.
- Italian Chicken Wrap. This is an excellent recipe for an Italian chicken wrap. The Italian classic is made healthier and tastier with this recipe. See this article for the method.
- Salmon & Egg Wraps with Mustard Mayo. What a fantastic salmon & egg wrap with mustard mayo. It sounds simple, but it’s very delicious. Follow the link for the method.
- Curried Chicken Salad and Apple Wraps. This is a fantastic recipe for curried chicken salad and apple wraps. It will fill you up with healthy goodness, and it takes only 15 minutes to make.
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- Ham Salad Wraps. Ham salad wraps are a flavorful, easy make-ahead recipe for packing into lunch boxes, both for work and school. It's so easy to make these yummy corn tortilla wraps that are filled with cream cheese, honey mustard, corn, and deviled ham spread.
- Chicken Provencal Wrap With Spinach, Goat Cheese, and Peppadews. You'll make your co-workers jealous when you bring this fancy, French bistro-inspired wrap sandwich for your brown bag lunch.
- Greek Feta Cheese Sandwich Wrap. Say "Opa!" to this yummy and nutritious vegetarian sandwich wrap, inspired by the flavors of Greek cooking. Tangy, creamy feta cheese, salty black olives, and lightly marinated vegetables are wrapped up in a healthy whole wheat flour tortilla for a vegetarian Greek wrap that makes a great take-to-the-office lunch.
- Spicy Thai Chicken Salad Wrap With Sesame Peanut Dressing. If you're a Thai food lover, then you absolutely must try this spicy Thai chicken salad wrap recipe that's a fantastic, healthier alternative to the usual chicken salad sandwich for lunch.
- Tomato, Bacon, and Avocado "Ranch" Wrap. Craving a filling lunch for work, but want to avoid getting extra calories? Here's a healthier, wrap version of the restaurant favorite avocado, bacon, and ranch sandwich.
- Peanut Butter, Guava, and Coconut Protein Wrap. This wrap satisfies the nostalgic for the tastes of your childhood PB and J sandwiches and the goal of healthy eating.
- Moo Shu Chicken Wraps. Instead of ordering in Chinese food at the office, pack these delicious, Chinese restaurant-style wraps that will inspire your co-workers to DIY their lunch too.
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