Maitake And Asparagus Saute Elimination Diet Recipes

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SAUTEED ASPARAGUS



Sauteed Asparagus image

Provided by Valerie Bertinelli

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon unsalted butter
1 tablespoon olive oil
1 small shallot, sliced
1 bunch thin asparagus, trimmed and cut into 2-inch pieces
Kosher salt and freshly ground black pepper
1 teaspoon lemon zest, for garnish

Steps:

  • Heat the butter and oil in a large saute pan over medium heat. Add the shallots and cook until they begin to soften, about 1 minute. Add the asparagus and season with 1 teaspoon salt and some pepper. Cook the asparagus, stirring occasionally, until cooked through but still bright green, about 4 minutes. Transfer the asparagus to a platter and garnish with lemon zest.

SAUTEED ASPARAGUS



Sauteed Asparagus image

Asparagus is a great vegetable when it's fresh and cooked right. My family and friends always love this.

Provided by Spike.STL

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 5

1 bunch fresh asparagus, trimmed
2 tablespoons extra-virgin olive oil
¼ cup water
⅛ teaspoon salt
⅛ teaspoon pepper

Steps:

  • Drizzle olive oil into a large skillet over medium-high heat and heat. Once oil is hot add asparagus spears; cover and cook for 5 minutes, stirring occasionally. Add water and cover to steam asparagus and keep it from drying out. Continue cooking for another 5 minutes or until asparagus is tender. Season with salt and pepper.

Nutrition Facts : Calories 83.6 calories, Carbohydrate 4.4 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 75.4 mg, Sugar 2.1 g

SAUTEED SESAME SPINACH WITH ASPARAGUS



Sauteed Sesame Spinach with Asparagus image

Serve this delicious spinach recipe from Repast restaurant's Joe Truex with his Repast-Style Crab Cakes for an unforgettable meal.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 10

1 tablespoon Asian sesame oil
1 tablespoon olive oil
2 cloves garlic, thinly sliced
1 red bell pepper, stemmed, seeded, ribs removed, and julienned
1/2 cup small oyster or maitake mushrooms, cleaned
1 bunch medium asparagus tips (about 2 inches long), halved lengthwise
Coarse salt and freshly ground pepper
1 cup packed baby spinach, washed and dried
1 tablespoon black sesame seeds, toasted and ground
Lime wedges, for garnish

Steps:

  • Heat sesame oil, olive oil, and garlic in a medium skillet over high heat until garlic starts to brown, about 1 minute. Add pepper, mushrooms, and asparagus. Cook, stirring, until tender, 2 to 3 minutes; season with salt and pepper.
  • Add spinach and continue cooking until slightly wilted. Sprinkle vegetables with sesame seeds and serve immediately, garnished with lime wedges.

MAITAKE MISO SOUP



Maitake Miso Soup image

Provided by Ming Tsai

Time 20m

Yield 4 servings

Number Of Ingredients 8

5 cups dashi
2 cups maitake mushrooms, prepped
1 teaspoon tamari
1 teaspoon honey
1/4 cup organic miso (yellow, shinshu-miso)
2 slices peeled ginger
1 tablespoon sliced green scallions
4 (1/4-inch) slices of soft tofu

Steps:

  • In a small sauce pan, add 1 cup dashi with the tamari and honey. Bring to a simmer and braise the maitakes for 2 minutes only. Pull off heat and let stand. In another sauce pan, whisk together the remaining 4 cups of dashi with the miso and ginger. Bring to a simmer over medium heat for 5 minutes. Remove ginger and keep hot.
  • Plating: In 4 warmed soup bowls, place a slice of tofu and top with strained maitakes. Ladle soup on top and garnish with scallions.
  • Beverage: Green Tea

MAITAKE AND ASPARAGUS SAUTE - ELIMINATION DIET



Maitake and Asparagus Saute - Elimination Diet image

Yum! I posted this for just 1 serving. Just cook however much you want!! Elimination Diet Recipe Notes: The mushrooms are best tasting cooked and helped me meet a sort of meaty craving I was having.

Provided by Mrs Goodall

Categories     Vegetable

Time 8m

Yield 1 serving(s)

Number Of Ingredients 4

1 tablespoon olive oil
5 stalks asparagus
10 maitake mushrooms, taken off of the mushroom head
salt, to taste (I use my favorite seasoned salt)

Steps:

  • Chop asparagus into preferred size for eating.
  • Heat sautee pan over medium high. Add oil to pan and heat oil.
  • Add asparagus and mushrooms to pan and sautee.
  • Do not constantly move the veggies, let them get some heat and brown, but not so long that they stick to the pan.
  • Check after 4 minutes and cook until done to the tenderness you desire, I like a little crunch left.
  • Toss with sea salt, seasoned salt or your favorite dried seasoning. (Ensure season salt is elimination diet friendly if necessary).

Nutrition Facts : Calories 185.3, Fat 14.2, SaturatedFat 2.1, Sodium 42.3, Carbohydrate 12.3, Fiber 6, Sugar 3.9, Protein 7.2

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