Mainely Fish Recipes
OVEN BAKED MAINE FISH
Here's a Maine tradition. The lemon juice adds a great flavor to the fish and the mayonnaise keeps the fillets moist. Sure to please!
Provided by Maine-iac
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spray a 9x13-inch pan with Pam and wipe gently with a paper towel.
- Add lemon juice and water to pan.
- Salt& pepper the fillets, and lay evenly in pan.
- Smother fillets liberally with mayonnaise.
- Top with dill and generously sprinkle on Old Bay seasoning.
- If Old Bay seasoning isn't available, try Emeril's version at FoodTV.com.
- Bake in 350°F oven for 25 to 30 minutes or until fish flakes.
- Serve with lemon wedges.
Nutrition Facts : Calories 104, Fat 1.5, SaturatedFat 0.3, Cholesterol 76.2, Sodium 82.1, Carbohydrate 0.5, Sugar 0.2, Protein 20.8
MAINE FISH CHOWDER
Provided by Molly O'Neill
Categories dinner, one pot, soups and stews, appetizer, main course
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a heavy pot over medium heat, cook fatback until nearly crisp. Add onions, stir, and reduce heat to low. "Chip" a potato by holding it in one hand and turning it slowly while using a sharp paring knife to cut quarter-moon-shaped quarter-inch-thick slices directly into pot, creating an even layer. Chips will have a thick end, which will remain intact, and a thin end, which will dissolve and thicken broth. Repeat with remaining potatoes.
- Add fish in an even layer, then crumbled crackers in an even layer. Do not stir. Add cold water until it nearly covers layers. Sprinkle with salt and pepper, cover, and simmer until potato is tender, about 15 minutes. Remove lid, add evaporated milk, bring to a simmer, and stir. Serve with additional crackers, if desired.
Nutrition Facts : @context http, Calories 571, UnsaturatedFat 16 grams, Carbohydrate 47 grams, Fat 28 grams, Fiber 5 grams, Protein 33 grams, SaturatedFat 11 grams, Sodium 537 milligrams, Sugar 12 grams, TransFat 0 grams
MAINELY FISH- HADDOCK
The picture and recipe come from Allrecipes recipe site. I love fish and try to eat it often for good health. I found this delicious recipe for Haddock.Enjoy.
Provided by Eileen Hineline
Categories Fish
Time 50m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 400 degrees F (200 degrees C).
- 2. Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
- 3. Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
- 4. Bake in preheated oven for 20 minutes.
- 5. Bake in preheated oven for 20 minutes.
- 6. ****Great served with rice and steamed asparagus."
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