Main Dish Southwest Black Bean Cobb Salad Recipes

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MAIN-DISH, SOUTHWEST BLACK BEAN COBB SALAD



Main-Dish, Southwest Black Bean Cobb Salad image

Serve this main-dish cobb salad made with canned, fiber-rich beans and corn, and vitamin A-rich tomatoes from your pantry. Drizzled with sun-dried tomato vinaigrette, this dish is easy to prepare and packed with vitamin C and iron, too.

Provided by cannedfood

Categories     < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

9 cups mixed greens
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can diced herb-seasoned tomatoes, drained
3 large eggs, hard-cooked, peeled, sliced
1 (11 ounce) can corn with bell peppers, drained
2 medium avocados, peeled, pit removed, sliced
1 lime, juice of
1/3 cup shredded monterey jack cheese
1/4 cup chopped fresh cilantro or 1/4 cup parsley
black pepper, to taste
3/4 cup sun-dried tomato, low-fat vinaigrette

Steps:

  • Preparation Time: Approximately 10 minutes.
  • Cook Time: 0.
  • Preparation:
  • Place greens on six dinner plates. Arrange equal amounts of beans, tomatoes, eggs, corn, avocadoes (tossed with lime juice) and cheese over greens. Sprinkle with cilantro. Season with black pepper, as desired. Serve immediately with vinaigrette.
  • Servings: 6.
  • Nutritional Information Per Serving: Calories 390; Total fat 24g; Saturated fat 5g; Cholesterol 110mg; Sodium 890mg; Carbohydrate 38g; Fiber 12g; Protein 13g; Vitamin A 60%DV*; Vitamin C 60%DV; Calcium 15%DV; Iron 20%DV; Folate 45%DV; Potassium 21%DV.
  • * Daily Value.

Nutrition Facts : Calories 277.9, Fat 14.9, SaturatedFat 3.6, Cholesterol 111.3, Sodium 220.9, Carbohydrate 27.7, Fiber 11.6, Sugar 6.5, Protein 12.7

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