Main Dish Chickpeas With Harissa Recipes
HARISSA-BRAISED CHICKPEAS WITH FETA
Steps:
- In a large pot, heat 2 tablespoons of the olive oil over medium heat. Add the onion and a pinch of salt and cook until the onion is softened, 5 to 7 minutes. Add the harissa, anchovy paste and garlic and cook until fragrant, 1 to 2 minutes longer. Add the wine and simmer until reduced by half. Add the chickpeas, thyme, remaining 1/2 cup olive oil, about 1/4 teaspoon pepper and a few good pinches of salt and bring to a simmer. Cover and cook, stirring occasionally, until the chickpeas are very soft, 35 to 40 minutes.
- Meanwhile, heat a skillet over medium-high heat and sear the lemon halves cut-side down until they get some nice brown marks on them.
- When the chickpeas are ready, squeeze in the juice from the grilled lemon halves. Discard the thyme sprigs. Place a dollop of yogurt in each serving bowl, then use a slotted spoon to scatter some of the chickpeas on top. Add some crumbled feta, a handful of herbs and a bunch of turns of pepper to each bowl. Serve with crusty bread.
SLOW-COOKER CHICKPEA TAGINE
While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried. Resist the urge to stir this dish too much, as it will break down the veggies. Add shredded cooked chicken in the last 10 minutes, or serve with grilled fish. -Raymond Wyatt, West St. Paul, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 4h20m
Yield 12 servings.
Number Of Ingredients 20
Steps:
- Place the first 6 ingredients in a 5- or 6-quart slow cooker., In a skillet, heat oil over medium heat. Add garlic, paprika, ginger, cumin, salt, pepper and cinnamon; cook and stir until fragrant, about 1 minute. Add tomatoes, harissa and honey; bring to a boil. Pour tomato mixture over vegetables; stir to combine. Cook, covered, on low until vegetables are tender and sauce has thickened, 4-5 hours. Stir in mint. , If desired, top with yogurt, and additional mint, olive oil and honey to serve.
Nutrition Facts : Calories 127 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 224mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic exchanges
MAIN DISH CHICKPEAS WITH HARISSA
Recipe from Abigail Donnelly in "Taste", our favourite food magazine. She says of chickpeas: " ...a brilliant source of almost fatfree, quality protein, packed with cholesterol-lowering fibre, and helps prevent blood sugar levels from skyrocketing after a meal, which should make them a diabetic's best friend". They also contain scarce trace minerals, and in their case it's okay to use the canned variety, as chickpeas need a long cooking time. But rinse the canned variety before use to get rid of excess salt. Harissa paste is a North African paste seasoning available from delis or good supermarkets.
Provided by Zurie
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- If using canned chickpeas, drain in a sieve and rinse briefly under cold water.
- In a pot over medium heat, add the olive oil, garlic and harissa paste, and cook for 2 minutes.
- Add the coconut milk and chickpeas, then leave to simmer gently for 10 minutes until fragrant.
- Just before serving, add the cherry tomatoes and cilantro (coriander leaves).
- Season to taste, and serve as suggested. Also delicious served with a tomato and onion salad, or with sliced mango.
Nutrition Facts : Calories 523.2, Fat 27.6, SaturatedFat 17.5, Sodium 651.5, Carbohydrate 62.3, Fiber 13.4, Sugar 8.2, Protein 13.6
More about "main dish chickpeas with harissa recipes"
MOROCCAN HARISSA CHICKPEAS - VEGETARIAN EATS
From moonandspoonandyum.com
4.7/5 (9)Calories 323 per servingCategory Side Dish, Sides
- Heat oil in a skillet over medium heat. Add onion and garlic, saute while stirring occasionally for 5 minutes.
- Add chickpeas, juice, harissa, orange zest, cumin, and paprika. Allow to come to a simmer over medium heat.
HARISSA CHICKEN, SWEET POTATO AND CHICKPEA ... - RECIPE …
From reciperunner.com
Reviews 1Category Skillet + One Pot MealsServings 4Estimated Reading Time 7 mins
- In a bowl of freezer bag mix together 2 tablespoons harissa, 1/2 teaspoon cumin and salt, 1/4 teaspoon coriander and black pepper to taste. Add in the chicken and coat it in the mixture. Set aside and let it marinade while you prep everything else.
- Whisk together all of the ingredients for the yogurt sauce and set aside or refrigerate until ready to serve.
- Heat a large skillet over medium-high heat. Swirl 2 teaspoons of olive oil around the bottom of the hot skillet to coat it. Add the chicken to the skillet and cook for 4-6 minutes per side or until the internal temperature reaches 165° F. Remove the cooked chicken from the skillet onto a plate and cover with foil to keep it warm.
- Turn the heat down to medium and add another teaspoon of olive oil to the skillet. Add in the onion and par-cooked sweet potato and sauté for 2-3 minutes. Add in the chickpeas and remaining harissa sauce and spices. Stir together and let everything heat through for a minute. Taste for seasoning.
HARISSA MARINATED CHICKPEAS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
5/5 (5)Calories 101 per servingCategory Side Dish, Snack
- If you’re using canned chickpeas, drain and rinse. If using our Instant Pot Chickpeas, simply ensure your chickpeas are drained of excess cooking liquid and proceed as instructed.
- To a large mixing bowl add chickpeas, harissa paste, lemon juice, minced garlic, salt, maple syrup, paprika, and olive oil and stir gently to combine.
- If you’re using canned chickpeas, they’ll likely need more seasoning at this point since they weren’t seasoned on the front end (I find canned beans to be less flavorful and fresh than home cooked). If using our Instant Pot Chickpeas or another method from scratch, you likely won’t need much more seasoning. In either case, taste and adjust flavor as needed, adding more garlic for zing, lemon for acidity, harissa for heat, maple syrup to balance the heat, paprika for smokiness, or olive oil for creaminess or herbal, peppery flavor.
- You can use your chickpeas immediately, or (our preferred method) transfer to a storage container and allow to marinate for at least 1-2 hours. Marinated chickpeas will keep covered in the refrigerator for up to 1 week (depending on freshness of ingredients). We haven’t tried freezing them but suspect that they would be fine for up to 1 month.
OUR 20 BEST CHICKPEA RECIPES! | FEASTING AT HOME
From feastingathome.com
5/5 (163)Calories 450 per servingCategory Vegan
21 DINNERS THAT START WITH A CAN OF CHICKPEAS | ALLRECIPES
From allrecipes.com
Author Isadora BaumEstimated Reading Time 4 mins
31 CHICKPEA RECIPES THAT AREN'T HUMMUS | BON APPéTIT
From bonappetit.com
Author Bon AppétitPublished 2015-01-08
- Squid Salad with Chickpeas and Celery. The squid only takes 3 minutes to sear for this simple salad. View Recipe.
- One-Skillet Creamy Chickpeas with Eggs and Prosciutto. Chickpeas in a spicy tomato-cream bath are what you need on a weeknight. View Recipe.
- Vegetarian Meatballs with Soy-Honey Glaze. This vegetarian dinner features a spicy soy-honey glaze that caramelizes on the chickpea-mushroom balls as they cook.
- Chopped Dinner Salad with Crispy Chickpeas. Exactly what you want when dinner NEEDS to be salad, and salad NEEDS to be dinner. View Recipe.
- Corn & Chickpea Bowl with Miso-Jalapeño Tahini. A quick sear gives corn kernels caramelized edges and concentrated flavor. Here, they're cooked with crisp chickpeas, then tossed with za'atar and dressed with a mixture of ginger, jalapeños, miso, and tahini.
- Vadouvan-Roasted Cauliflower with Harissa Chickpea Curry. Faster! Skip the pickling and just top the curry with sliced fresh Fresno chiles. Or leave them out altogether if you’re spice-averse.
- Chickpea and Celery Soup with Chile-Garlic Oil. You know the soup and salad deal? Well, this is our take on combining the two into one dish. View Recipe.
- Lemony Salmon and Spiced Chickpeas. Everything’s better in bowl form, and this salmon dish flavored with a garlicky za’atar dressing is no exception. View Recipe.
- Chickpea Pancakes with Kale and Fennel. Savory chickpea flour pancakes, also known as socca, require just four ingredients (including water). View Recipe.
- Smashed Chickpeas on Toast with Harissa Yogurt. Garlicky toast smoothed with harissa yogurt and topped with chickpeas = the perfect vegetarian tartine. View Recipe.
13 HARISSA RECIPES (AKA WHAT WE WANT TO EAT WITH ...
From bonappetit.com
Published 2014-11-21
- Harissa-and-Maple-Roasted Carrots. A colorful and spicy (but not fiery!) side breaks up all the heavy, rich dishes on the table. View Recipe.
- Sweet and Tangy Hummus. Red pepper paste gives this garlic-free hummus its color and smoky-sweet flavor; find it in Middle Eastern markets or online. View Recipe.
- Pan-Roasted Chicken with Harissa Chickpeas. Harissa is a great shortcut ingredient to flavor, but no two jars (or tubes) are the same. Taste first—if it seems very spicy, use a bit less.
- Grilled Harissa Shrimp. The cool flavors of basil and cilantro balance the spiciness of the harissa. View Recipe.
- Spice-Crusted Carrots with Harissa Yogurt. The sugar in the spice rub can burn if cooked too long, so watch these closely. View Recipe.
- Harissa Compound Butter. Compound butter is a great way to get flavor into a roast chicken. Here's a North African-inspired version. View Recipe.
- Green Harissa. Harissa is typically made with hot chiles and served with couscous. This herb-based spin is great with roasted vegetables, or as a rub for fish.
- Carrot-Coconut Soup with Harissa and Crispy Leeks. Heart-healthy coconut oil adds delightfully nutty, aromatic flavor to this creamy, sweet soup. If you can't find harissa to garnish with, drizzle it with hot sauce or sprinkle with a pinch of chili flakes instead.
SPICY CHICKPEA STEW | READY IN 25 MINUTES! | OH MY VEGGIES
From ohmyveggies.com
4.5/5 (4)Total Time 25 minsCategory Main CourseCalories 422 per serving
HOW TO MAKE ZA’ATAR ROASTED CHICKPEA BOWLS WITH HARISSA ...
From alittlebiteofthisandthat.com
Cuisine MediterraneanCategory Main DishServings 4Total Time 35 mins
- Drain & rinse the chickpeas. Pat dry with a paper towel. Remove the husks from the beans by gently rolling them between 2 paper towels. If the skin/husk does not easily come off, do not worry about removing it. Add the chickpeas to a large sheet pan.
- Prepare the cauliflower by cutting all of the florets off of the head. Cut them into bite size pieces. Add them to the sheet pan with the chickpeas.
- Prepare the carrots. Cut large carrots into small sections, pinky finger length or shorter. Halve or quarter the carrots or baby carrots lengthwise to all be about the same size. Add them to the sheet pan.
BRAISED HARISSA EGGPLANT WITH CHICKPEAS | THE FIRST MESS
From thefirstmess.com
4.9/5 (8)Total Time 1 hr 35 minsCategory Main Course, Side Dish, Soup, StewCalories 244 per serving
- Remove the stem of the eggplant and chop into 1-inch cubes. Place the cubes in a colander and toss them with the tablespoon of salt. Set aside for an hour in the sink.
- After an hour, rinse the eggplant (to remove excess salt) and thoroughly pat the cubes dry with paper towel or clean kitchen towels.
- Set up a dinner plate with a couple paper towels on top. In a wide, deep braiser-style pot or deep skillet, heat the oil over medium heat. In batches, sear the eggplant until it’s golden brown on all sides and softened. As the eggplant finishes, remove it from the pot with a slotted spoon and place it on the paper towel-lined plate. Set aside.
- If necessary, add more oil to the pot and lower the heat to medium. Add the onions and hot pepper to the pot and sauté until onion is translucent, about 4 minutes. Add the garlic, cumin, caraway, and coriander to the pot and stir until fragrant, about 30 seconds. Add the chickpeas, some salt and black pepper to taste, and then stir to coat the chickpeas in spices. Add the tomatoes and vegetable stock to the pot.
LENTIL-CHICKPEA VEGGIE BURGERS RECIPE - RECIPES.NET
From recipes.net
Cuisine AmericanCategory HamburgerServings 6Total Time 40 mins
- Blend up some oats in your food processor using the S-blade. Blend until the oats have a fine, flour-like texture. Transfer the oats to a bowl for later.
- To make the burgers: Use your food processor's grating blade to coarsely grate the carrot. Transfer the shredded carrot to a bowl for now. Remove the grating blade and switch to the S-blade.
- Cut the halved onion into a few slices before adding the onion and garlic cloves to the food processor. Pulse until the onions are roughly chopped, but no more.
- Add to the food processor the towel-dried lentils and chickpeas, eggs, oats, a handful of herbs, all of the spices, salt, and black pepper.
THE 16 BEST CHICKPEA RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Falafel Pita Sandwiches. Falafel is a classic dish made with chickpeas or fava beans and spices, and it's one of the most popular Middle Eastern street foods.
- Pasta Salad With Chickpeas and Spinach. Add chickpeas and spinach to pasta salad for a delicious twist. Any shape of pasta will do, but smaller, rounder types soak up the sauce best.
- Loaded Moroccan-Style Chickpea Pilaf. This loaded Moroccan-style chickpea pilaf uses chickpeas, red or yellow bell pepper, zucchini, sweet potato, and a variety of spices you might already have in your collection.
- Snackable Roasted Chickpeas. Umami snackable roasted chickpeas make a great replacement for potato chips, nuts, or other snack foods. Just 15 to 20 minutes in the oven gives the legumes a crispy skin and tender center, perfect for eating by the handful or throwing on a salad, couscous dish, or as part of a roasted vegetable rice bowl.
- Grilled Cheese With Beets and Chickpeas. Forget American cheese and white bread. This next-level grilled cheese with beets and chickpeas makes a falafel-like patty that gets topped with melty feta for a Middle Eastern take on everyone's favorite simple sandwich.
- Delicious Hummus With Tahini. You might not realize how easy it is to make your own delicious hummus with tahini at home. Just blend up a few ingredients and you're on your way to delightful dipping.
- Mediterranean Chickpea Salad. Chickpeas are the star of this Mediterranean chickpea salad. Cucumber, tomato, red onion, bell pepper, and parsley add fresh crunch, and feta cheese adds a salty bite.
- Vegetarian Shepherd's Pie. Those of us who love the comfort food appeal of shepherd's pie, but want to avoid meat know that can be a challenging balance to strike.
- Easy Chickpea and Coconut Curry. This easy chickpea and coconut curry brings big Indian flavors without a lot of work. Many of the ingredients probably live in your pantry already and it freezes well.
- Chickpea Veggie Burger. Forget those dry hockey pucks you find in the freezer aisle and meet your new favorite chickpea veggie burger. This bright, vegetable-packed patty tastes as good as it looks.
EGGPLANT TAGINE WITH HALLOUMI AND HARISSA – TINY KITCHEN ...
From tinykitchencravings.com
Servings 6Total Time 2 hrsCategory Recipes
COUSCOUS WITH CHICKEN AND CHICKPEAS RECIPE - RECIPES.NET
From recipes.net
Cuisine MoroccanCategory StewServings 4Total Time 42 mins
HARISSA CHICKPEAS RECIPE | CHEFDEHOME.COM
From chefdehome.com
Cuisine MediterraneanCategory Dinner, Main CourseServings 4.5Total Time 35 mins
CHICKPEAS WITH HARISSA AND YOGHURT RECIPE - BBC FOOD
From bbc.co.uk
Category Light Meals & Snacks
SHEET PAN HARISSA CHICKEN WITH CHICKPEAS AND SWEET ...
From pinterest.ca
BAKED SWEET POTATO WITH HARISSA CHICKPEAS - ENCORE & MORE
From encore-more.com
WORLD BEST DIABETIC FOOD RECIPES : MAIN DISH CHICKPEAS ...
From worldbestrecipesdiabetic.blogspot.com
VEGETARIAN MAIN DISH RECIPES WITH CHICKPEAS
From familycuisine.net
EASY HARISSA RECIPES - OLIVEMAGAZINE
From olivemagazine.com
BELL PEPPERS WITH CHICKPEA MASH, EGGS, AND HARISSA ...
From qat2.weightwatchers.com
STICKY HARISSA-BAKED AUBERGINE WITH CRISPY CHICKPEAS - MFM
From meatfreemondays.com
HARISSA RECIPES | BBC GOOD FOOD
CHICKPEA RECIPES | BBC GOOD FOOD
MAIN DISH CHICKPEAS WITH HARISSA RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beans #african #easy #diabetic #vegetarian #dietary #chick-peas-garbanzos
You'll also love