Mai Loan Basss Vietnamese Sweet And Sour Soup Recipes

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VIETNAMESE SWEET & SOUR SOUP (CANH CHUA)



Vietnamese Sweet & Sour Soup (Canh Chua) image

A sweet and sour soup made with pork, catfish, and a variety of traditional Vietnamese vegetables.

Provided by Becca Du

Categories     Dinner     Entree     Main Course

Number Of Ingredients 12

1 ½ lb pork
1 yellow onion
1 ½ oz fresh tamarind
1 tsp salt
1 can pineapple (20 oz)
1 piece ginger (1 inch long)
1 ½ lb catfish (cut into 1 inch pieces)
10 oz elephant ear stem (cut into chunks)
3 tomatoes (quartered)
12 oz bean sprouts
1 tsp granulated sugar
1 oz rice paddy herb

Steps:

  • Add pork to a large soup pot. Cover with water until it just covers the pork. Bring to a boil and simmer for 10 minutes. Take out the pork and then throw away the water. This process cleans the pork. Rinse the pot and add the pork back. Cover the pork with fresh water until it just covers the meat. Bring to a boil.
  • Add the onion and simmer for 1.5 hours. Make sure to check every 30 minutes for impurities. Scoop away any you see.
  • While the soup is simmering, combine 1 cup of water and tamarind in a small saucepan. Bring to a boil and let it simmer until the tamarind dissolves.You can help speed up the process by using the back of a spoon to crush the tamarind. Pour the tamarind through a fine mesh sieve into a small bowl. Set aside.
  • After simmering the soup for 1.5 hours, add the pineapple and ginger to the soup. Simmer for another 20 minutes.
  • Put the catfish in and simmer for another 10 minutes until it is cooked through.
  • Lastly, add the vegetables and tamarind from step 3. Bring the soup to a boil and serve with a side of white rice. Make sure to taste the soup for seasoning and add more salt if it tastes bland.

Nutrition Facts : Calories 706 kcal, Carbohydrate 22 g, Protein 61 g, Fat 41 g, SaturatedFat 15 g, Cholesterol 221 mg, Sodium 821 mg, Fiber 5 g, Sugar 16 g, ServingSize 1 serving

MAI LOAN-BASS'S VIETNAMESE SWEET-AND-SOUR SOUP



Mai Loan-Bass's Vietnamese Sweet-And-Sour Soup image

Provided by Molly O'Neill

Categories     dinner, lunch, soups and stews, main course, side dish

Time 30m

Yield Four servings

Number Of Ingredients 14

2 garlic cloves
3 1/2 cups basic chicken broth (see recipe)
2 1/2 tablespoons white vinegar, or fresh lemon or lime juice
2 tablespoons sugar
1 1/4 tablespoons oyster sauce or fish sauce
1 small onion, thinly sliced
1 medium carrot, thinly sliced
3/4 cup sliced bamboo shoots
1 small zucchini, thinly sliced
1/4 pound medium-sized raw shrimp, peeled and deveined, sliced in half lengthwise
1 cup fresh mung bean sprouts
6 to 8 fresh mint leaves, minced
1 green chili pepper, seeded and thinly sliced
Freshly ground black pepper to taste

Steps:

  • Rub the two garlic cloves with oil and roast in a shallow pan at 400 degrees until golden, about 15 minutes. Cool, then peel, mince and set aside.
  • In a saucepan, heat the chicken stock with the vinegar, sugar and oyster or fish sauce. Just before it reaches the boiling point, add the onion, carrot, bamboo shoots, zucchini and shrimp. Simmer until the shrimps turn pink and are cooked, about three to five minutes.
  • Place the raw bean sprouts in four warm soup bowls and add the hot soup. Garnish with mint leaves, roasted garlic and sliced chili pepper. Season with black pepper to taste.

Nutrition Facts : @context http, Calories 172, UnsaturatedFat 2 grams, Carbohydrate 24 grams, Fat 3 grams, Fiber 3 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 506 milligrams, Sugar 14 grams, TransFat 0 grams

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