Mahs Jerk Rub Recipes
HOMEMADE JAMAICAN JERK SEASONING
Make your own Jamaican jerk seasoning blend at home with this easy recipe, filled with loads of piquant and aromatic spices.
Provided by Mike Hultquist
Categories Main Course
Time 2m
Number Of Ingredients 15
Steps:
- Add all of the ingredients to a small mixing bowl.
- Mix it all together evenly.
- Store in an airtight container. Use as needed.
Nutrition Facts : Calories 22 kcal, Carbohydrate 5 g, Sodium 778 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
DRY JERK SPICE RUB
Traditional in Jamaican kitchens, jerk seasoning packs a hot punch that is mellowed by the sweetness of sugar and perfume of spices such as cinnamon and allspice. To tame the heat, cut back on the ground red pepper. You can use this rub with pork, chicken, or fish. I used the rub on pork and it was wonderful!!
Provided by ES4VOLS1
Categories Pork
Time 55m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preparation.
- Combine all ingredients in a bowl, stirring well. Store in an airtight container up to 4 weeks.
GRILLED MAHI MAHI WITH JERK SPICE
Provided by Michael Chiarello : Food Network
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Prepare the marinade: Place all ingredients into food processor and process for 15 seconds. (There will be extra marinade. Marinade can be refrigerated for 1 week or frozen up to 2 months.)
- For the fish: Season the fish with salt and spoon 2 teaspoons of the jerk marinade on each side. Place into a hot grill or grill pan and turn heat down to medium. After 2 minutes (should be brown) turn over and cook 3 to 5 minutes, until fish is cooked through.
Nutrition Facts : Calories 141 calorie, Fat 3 grams, SaturatedFat 0.5 grams, Cholesterol 103 milligrams, Sodium 631 milligrams, Carbohydrate 1 grams, Protein 26 grams, Sugar 0 grams
JAMAICAN WET JERK RUB
Authentic and easy. Rub it on pork, chicken, or beef and serve with rice and warm flour tortillas for a great meal.
Provided by 2Bleu
Categories Caribbean
Time 5m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 20
Steps:
- Combine all the ingredients in a blender (or use an emmulsion blender). Blend into a thick, chunky paste. Refrigerate for at least 2 hrs for flavors to blend. (You can also opt to just mix well for a chunkier rub).
- The mixture will keep in a tightly sealed container in the refrigerator for several months.
Nutrition Facts : Calories 76.8, Fat 1.9, SaturatedFat 0.3, Sodium 154.8, Carbohydrate 15.5, Fiber 0.8, Sugar 13.7, Protein 0.5
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