GINGER GLAZED MAHI MAHI
This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!
Provided by DECODIANA
Categories Seafood Fish Mahi Mahi
Time 37m
Yield 4
Number Of Ingredients 9
Steps:
- In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
- Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
- Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.
Nutrition Facts : Calories 258.7 calories, Carbohydrate 16 g, Cholesterol 124.1 mg, Fat 7 g, Fiber 0.2 g, Protein 32.4 g, SaturatedFat 1.2 g, Sodium 829.8 mg, Sugar 14.8 g
SALMON WITH CITRUS-BALSAMIC VINAIGRETTE
Steps:
- Gather the ingredients. Preheat oven to 450 F.
- In a pint jar with a lid, add the orange juice, balsamic vinegar, olive oil, garlic, parsley, basil, mint, mustard, shallot, salt, and pepper. Screw on the lid and shake well to blend.
- Place the salmon in a foil-lined pan and spoon a little of the vinaigrette over the fish. Bake for 8 to 12 minutes per inch of thickness (measured at the thickest part), or until cooked through.
- Spoon the remaining vinaigrette over each serving of cooked fish. Recipe Source: "The Union Square Cafe Cookbook" by Danny Meyer and Michael Romano (HarperCollins). Reprinted with permission.
Nutrition Facts : Calories 350 kcal, Carbohydrate 6 g, Cholesterol 89 mg, Fiber 0 g, Protein 32 g, SaturatedFat 4 g, Sodium 187 mg, Sugar 4 g, Fat 21 g, ServingSize 4 servings, UnsaturatedFat 0 g
MAHI MAHI WITH BALSAMIC WINE SAUCE
Make and share this Mahi Mahi With Balsamic Wine Sauce recipe from Food.com.
Provided by southerncook
Categories Mahi Mahi
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle the fish with salt and pepper.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add fish and onion; cook 3 minutes.
- Turn fish over.
- Stir in wine, vinegar, and capers; cook 3 minutes.
- Remove fish from pan.
- Cook wine mixture an additional 3 minutes or until reduced to 1/2 cup.
- Serve sauce with fish; sprinkle with parsley.
MAHIMAHI WITH CITRUS BALSAMIC VINAIGRETTE
Steps:
- Preheat oven to 350. Combine peppers, garlic, onion, cayenne in a blender with only enough of the vegetable stock to thin. Blend until smooth then set aside. Brown butter in skillet over medium heat. Whisk in vinegar, orange juice concentrate and remaining vegetable stock and bring to a boil. Remove from heat and stir in flour and salt. Return to heat and simmer for 3 minutes, or until slightly thickened. Remove from heat and set aside. Spray a baking dish with non-stick cooking spray, place fish in dish and bake for about 10 to 12 minutes, until fish flakes easily. To serve, place portion of fish on plate, top with 1/4 cup red pepper puree and 2 tablespoons warm vinaigrette. Garnish with chives and zest.
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