GARLIC-LIME MAHI MAHI
Wonderful and easy. You can adjust all ingredients to taste. I usually serve with a salad and use reserve marinade as a dressing. When grilling, I flip often and continue brushing to obtain a strong flavor. Is also excellent as a stand-alone dressing.
Provided by MelissainNC
Categories Seafood Fish Mahi Mahi
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk lime juice, olive oil, garlic, soy sauce, mustard, salt, and pepper together in a bowl; brush over mahi mahi to coat.
- Bake on the preheated grill for 5 minutes, flip, brush again with the lime juice mixture, and continue grilling until the fish flakes easily with a fork, about 5 minutes more.
Nutrition Facts : Calories 231.3 calories, Carbohydrate 4 g, Cholesterol 81.8 mg, Fat 14.5 g, Fiber 0.3 g, Protein 21.5 g, SaturatedFat 2.1 g, Sodium 873.6 mg, Sugar 0.7 g
GARLIC-LIME MAHI MAHI
Make and share this Garlic-Lime Mahi Mahi recipe from Food.com.
Provided by biscuits03
Categories Mahi Mahi
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat grill.
- Combine and whisk together the lime juice, olive oil, garlic, soy sauce, ground ginger, dijon mustard, salt, and pepper.
- Using aluminum foil, form an open "packet" to allow fish to sit in garlic-lime mixture for easier grilling.
- Coat bottom of foil with cooking spray or butter to prevent fish from sticking.
- Place the fish in the packet and brush with about half of the dressing and reserve the rest.
- Place packet on the grill, and cook to desired temperature, flipping only once.
- Brush mahi mahi steaks once again with the remaining dressing after flipping.
Nutrition Facts : Calories 315.3, Fat 15.1, SaturatedFat 2.3, Cholesterol 148.9, Sodium 1002.6, Carbohydrate 5.2, Fiber 0.5, Sugar 0.9, Protein 39.1
MAHI MAHI
Mahi mahi, also known as dorado, is hearty, tender, flaky and waiting to grace your dining table with this astonishingly easy recipe! The mahi mahi is spice rubbed then pan seared until golden then bathed in an intoxicating, creamy lemon, garlic sauce. It looks and tastes fancy but is super quick and easy to make! Serve this one pot mahi mahi recipe with mashed potatoes, pasta, or rice with a big green salad and garlic bread and you have one of the most tantalizing dinners of all time! I've included step by step, detailed instructions on how to cook mahi mahi so you can master this recipe, even if you've never made fish before!
Provided by Jen
Categories Main Dish
Time 30m
Number Of Ingredients 15
Steps:
- Mix together all of the Spice Rub ingredients in a medium bowl. Pat mahi mahi dry and rub spices into the fish.
- Melt 1 tablespoon butter in 2 tablespoons olive oil over medium-high heat in a large heavy bottom skillet. Once hot, add fillets, turn heat down to medium and cook approximately 4 minutes, flip fillets over, then cook an addition 2-4 minutes to your liking (it will depend on thickness,; mahi-mahi should reach an internal temperature of 137°F). If fish is browning too quickly, then turn down the heat. Remove mahi mahi to a plate and tent with foil.
- If needed, drain oil from skillet so you are left with about 1 tablespoon oil. Add shallot and sauté while scraping up the drippings for 2 minutes or until softened. Add garlic and sauté 30 seconds.
- Whisk chicken broth with cornstarch and add to skillet along with heavy cream, lemon juice, thyme and parsley. Simmer until reduced by half and slightly thickened, about 4-5 minutes. Season with salt and pepper to taste (I use about 1/4 teaspoon each) and add additional lemon juice if desired.
- Nestle mahi mahi fillets back into the skillet and spoon sauce over the fillets. Garnish with fresh chives and/or parsley (optional). Serve immediately with rice, mashed potatoes or pasta.
LIME-MARINATED MAHI MAHI
Steps:
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Whisk the extra-virgin olive oil, minced garlic, black pepper, cayenne pepper, salt, lime juice, and grated lime zest together in a bowl to make the marinade.
- Place the mahi mahi fillets in the marinade and turn to coat; allow to marinate at least 15 minutes.
- Cook on the preheated grill until the fish flakes easily with a fork and is lightly browned, 3 to 4 minutes per side.
- Garnish with the twists of lime zest to serve.
Nutrition Facts : Calories 860 calories, Carbohydrate 2.5 g, Cholesterol 81.8 mg, Fat 84.9 g, Fiber 0.5 g, Protein 21 g, SaturatedFat 12 g, Sodium 99.4 mg, Sugar 0.4 g
MAHI-MAHI WITH GARLIC-LIME OIL
Whisk fresh lime juice and cilantro into garlic oil and spoon it over grilled mahi-mahi fillets.
Provided by Food Network Kitchen
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Prepare an outdoor grill for medium-high heat.
- Heat the oil and garlic in a small skillet over medium heat and cook, swirling the pan occasionally, until the garlic is soft, about 2 minutes. Remove from the heat and pour into a medium heatproof bowl. Add the lime juice, cilantro and 1/2 teaspoon salt, whisk to combine and set aside.
- Sprinkle the mahi-mahi generously with salt and pepper. Lightly oil the grill grates. Place the fish on the grill, rounded-side down, and cook until it releases from the grill and has grill marks, about 5 minutes. Carefully flip the fish and continue to cook until firm to the touch, about 5 minutes more.
- Divide the fish among 4 plates and spoon some of the garlic-lime oil over top. Serve with lime wedges and cooked white rice and the remaining sauce on the side. Sprinkle with cilantro leaves.
MAHI MAHI RECIPE
Mahi Mahi (sometimes called Dorado) is a delicious lean white fish that is tender, flaky, and full of flavor. This Mahi Mahi recipe coats the fish in an AMAZING lemon garlic butter sauce that adds the perfect balance of flavor to the fish.
Provided by Megan Miller
Categories Main Course
Time 27m
Number Of Ingredients 12
Steps:
- Preheat the oven to 375F. Pat dry any excess moisture off the fish fillet with paper towels until they are as dry as possible then sprinkle both sides with salt and pepper and set aside.
- Then, prepare the lemon garlic mixture. In a small saucepan on low heat, combine all of the lemon garlic mixture ingredients and set aside.
- In a large skillet on high heat, add the olive oil. Once the oil is hot, add the fish fillets to the pan and sear for about 3 minutes on one side then flip. Place the fish in a baking dish and roast for about 4-5 minutes. Pour the lemon garlic mixture over the cooked fish. Serve with extra lemon slices and fresh parsley.
Nutrition Facts : Calories 177 kcal, Carbohydrate 2 g, Protein 1 g, Fat 19 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 23 mg, Sodium 77 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 11 g, ServingSize 1 serving
CHILI LIME MAHI MAHI SHEET TRAY
Dinner made easy with this sheet pan mahi mahi and asparagus recipe!
Provided by Charisse Yu
Number Of Ingredients 14
Steps:
- Start preheating the oven to 375F and lining a baking sheet with non-stick cooking spray.
- In a bowl, combine the, lime juice, lime zest, garlic powder, paprika, chili powder, oregano and soy sauce.
- Add fish fillets to bowl and marinate for 30 minutes or longer if desired.
- In a separate bowl, drizzle avocado oil, salt and pepper on the trimmed asparagus.
- Add both the marinated fish and asparagus to the prepared baking sheet.
- Layer lime slices along the fish.
- Bake for 18-20 minutes. Serve with rice and garnish with fresh parsley and extra lime slices. Serve warm.
Nutrition Facts : Calories 216 kcal, Carbohydrate 9 g, Protein 35 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 124 mg, Sodium 805 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving
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