Mahi Mahi Rockefeller Recipes

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ROCKEFELLER DORADO (BONEFISH COPYCAT)



Rockefeller Dorado (Bonefish Copycat) image

A creamy lump crab and spinach sauce atop a tenderly cooked Mahi Mahi fillet (thank you Bonefish...)

Provided by A Skinny Cook

Categories     Mahi Mahi

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 8

3 -4 mahi mahi fillets
6 ounces lump crabmeat, drained
2 -3 ounces chopped spinach
4 ounces lemon juice
2 tablespoons flour
2 tablespoons butter
1 1/3 cups milk
1/2 cup parmesan cheese, grated

Steps:

  • Preheat oven to 350°F.
  • Baste Mahi fillets with lemon juice; bake 15-20 min or until fillets flake easily with a fork.
  • For Rockefeller topping, begin by melting butter in a large saucepan.
  • Stir in flour until smooth.
  • Gradually add milk and bring to a boil; cook and stir 2 min or until thickened.
  • Reduce heat and add cheese, stirring until smooth.
  • Add the crab and spinach, stirring until until crab is heated thoroughly.
  • Serve topping over Mahi fillets (suggested side: Garlic Whipped Potatoes).

MAHI MAHI WITH ARTICHOKES AND SUN-DRIED TOMATOES



Mahi Mahi with Artichokes and Sun-Dried Tomatoes image

This is an amazing way to fix fish. I use mahi mahi, but any thick white fish should work. Serve with rice. This is very similar to a dish served at Carrabba's!

Provided by capcomp

Categories     Seafood     Fish     Mahi Mahi

Time 45m

Yield 2

Number Of Ingredients 14

¼ cup butter
2 tablespoons finely chopped shallot
¼ cup finely chopped garlic
6 tablespoons fresh lemon juice
3 tablespoons dry white wine
kosher salt to taste
ground black pepper to taste
2 tablespoons chopped sun-dried tomatoes
2 tablespoons artichoke hearts, drained and chopped
2 tablespoons cold butter, cut into pieces
1 cup all-purpose flour, or as needed
1 teaspoon seasoned salt, or to taste
2 (3 ounce) fillets mahi mahi fillets
1 tablespoon olive oil

Steps:

  • Melt 1/4 cup butter in a large skillet over medium heat. Cook and stir shallot and garlic in butter until soft and fragrant, about 5 minutes.
  • Pour lemon juice and white wine into the skillet; season with kosher salt and black pepper. Cook the liquid at a simmer, stirring occasionally, until the liquid reduces enough to stick to the back of a spoon, 20 to 30 minutes.
  • Stir tomatoes and artichoke hearts into the reduced sauce; cook until warmed, 2 to 3 minutes more. Remove skillet from heat, add cold butter pieces, and swirl skillet off heat until the butter melts and emulsifies into the sauce.
  • Stir flour and seasoned salt together in wide, shallow bowl. Dredge mahi mahi fillets in flour mixture to coat.
  • Heat olive oil in a separate skillet over medium heat. Pan-fry mahi mahi in the oil until the fish flakes easily with a fork in the center, 3 to 5 minutes per side. Transfer mahi mahi to a platter; top with the sauce.

Nutrition Facts : Calories 743.7 calories, Carbohydrate 63 g, Cholesterol 153.6 mg, Fat 42.7 g, Fiber 3.2 g, Protein 24.8 g, SaturatedFat 23.1 g, Sodium 940.9 mg, Sugar 3.3 g

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