Mahi Mahi On A Bed Of Spinach For 2 Recipes

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PAN-FRIED MAHI MAHI WITH MUSHROOMS AND WILD RICE



Pan-Fried Mahi Mahi with Mushrooms and Wild Rice image

This is the recipe I created when I could add fish to my recent detox diet.

Provided by realmca

Categories     Seafood     Fish     Mahi Mahi

Time 20m

Yield 2

Number Of Ingredients 9

1 tablespoon coconut oil
2 (4 ounce) mahi mahi fillets
1 cup fresh spinach leaves
4 medium mushrooms, sliced
1 tablespoon green onions, chopped, or to taste
3 cloves garlic, minced, or to taste
1 tablespoon chopped fresh basil, or to taste
sea salt to taste
1 cup hot cooked wild rice

Steps:

  • Heat oil on a griddle over medium heat. Add mahi mahi fillets to one side of the griddle and cook until it flakes easily with a fork, about 12 minutes, turning halfway through.
  • At the same time, saute spinach, mushrooms, green onions, and garlic on the other side of the griddle. Add basil and salt to the vegetables and fish.
  • Serve over wild rice.

Nutrition Facts : Calories 255.6 calories, Carbohydrate 21 g, Cholesterol 81.8 mg, Fat 8.1 g, Fiber 2.4 g, Protein 25.8 g, SaturatedFat 6.2 g, Sodium 115.7 mg, Sugar 1.4 g

MAHI-MAHI ON A BED OF SPINACH FOR 2



Mahi-Mahi on a Bed of Spinach for 2 image

My husband is not a big fan of fish so I am always trying creative ways to make fish. This is an easy fish recipe that he stamped with approval!

Provided by LRB6680

Categories     Mahi Mahi

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

2 mahi mahi fillets
1/8-1/4 cup lime juice
1/2-1 teaspoon allspice
1/2-1 teaspoon ozark seasoning
1/2-1 teaspoon paprika
1/2-1 teaspoon italian seasoning
4 ounces Baby Spinach
1/4 cup chopped grape tomatoes
1/2 chopped yellow zucchini
2 tablespoons balsamic vinaigrette (to taste)
2 -3 tablespoons cheese (e.g., cow's, goat, or sheep's milk cheese)

Steps:

  • Marinate fish for 1 hr in lime juice, allspice, ozark seasoining, paprika, and italian seasoining. Bake fish for 10-15 min at 350 degrees or until done. Serve fish on bed of baby spinach with chopped zucchini, tomatoes, and sprinkles of cheese. Top with small amount of balsamic vingerette dressing. I tend to make my own dressing with olive oil and balsamic vinegarette but you can use store bought if that's easier.

Nutrition Facts : Calories 250.9, Fat 5.3, SaturatedFat 2.6, Cholesterol 157.8, Sodium 366.1, Carbohydrate 7.7, Fiber 2.4, Sugar 1.4, Protein 43

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